Are you having problems with foot odour or smelly feet? Don’t worry! There are lots of things you can do to help make foot odour a thing of the past. Your feet have more sweat glands in them than anywhere else on your body.
Sweat does not actually smell like anything, but the bacteria getting stuck in your shoe turns into a foul-smelling odour. Smelly feet is a very common medical condition, it’s due to a buildup of sweat, which results in bacteria growth on the skin. These bacteria cause bad odour. The good news is that it is easy and quick to treat. Most people experience a case of smelly feet from time to time, making them feel shy or in fear of taking off their shoes. The medical name for smelly feet is called Bromodosis.
Smelly feet are not usually a medical concern, but it can cause self-consciousness and can affect a person’s relationship with others. People naturally have bacteria that live on their feet. When the bacteria rid themselves of wastes from breaking down oils and divide cells, bad smells occur. The main reasons for most cases of smelly feet are bacteria and moisture. In this article we’ll be looking at, the causes of smelly feet and how to get rid of smelly feet. For you to walk with confidence, you need to get rid of smelly feet.
Wearing socks at any time can help with smelly feet. Socks especially those that are thick can absorb heat and cause smelly feet. Make use of sweat-wicking materials which can absorb sweat and reduce heat. Shoes that have some breathability can help to reduce the incidence of sweating and moisture. Be careful with the kind of shoes you’re wearing, in order not to end up with smelly feet. Here are tips on how to get rid of smelly feet.
Causes of Smelly Feet
Our feet produce a lot of sweat. Your feet have more sweat glands than any other part of the body. The glands release sweat all throughout the day to help keep your skin moist and help cool your body. If your body produces hormones, then there is a possibility of you sweating more. People who are on their feet all day at work are under a lot of stress that makes them sweat more than others tend to have sweatier feet.
There are some bacteria on the feet which are natural. These bacteria help break a sweat on the feet as it’s released. If sweat and bacteria build up, a foul odour can form. When you sweat in your shoes, takes them off, and then puts them back on without allowing them to fully dry, extra bacteria tend to form. Not changing your socks at least once a day or infrequent foot washing can allow extra bacteria to grow on your feet, which can cause foot odour to worsen.
How to eliminate smelly feet
These tips can help eliminate foot odour, but make sure you follow them regularly.
Wash your feet
You might think that a simple shower would be enough to keep your feet clean, but no. scented feet begin with proper washing technique. The aim here is to get rid of any bacteria and dead skin cells that bacteria like to feed on. When you wash your feet, ensure you exfoliate the entire surface of your foot, using any mechanism. Use a mild soap and scrub brush to wash your feet at least once a day. During your morning or evening shower is the best time to do this. What creates a fertile breeding ground for bacteria is moisture, whether it’s sweat or water. Take time to dry your feet and don’t neglect the space between your toes.
If you need to quickly cut down on your foot odour, it’s safe to apply antiperspirant or deodorant spray to your feet. Although traditionally used for the underarms, applying antiperspirant to the feet might reduce the incidence of sweating. Just make sure to get a separate stick for each area. Apply it to clean, dry feet at night. It will help keep your feet dry and fresh during the day. Antiperspirant helps to block off your sweat ducts. Do not apply it before going out, in order not to be slipping and sliding in your shoes.
Try soaking feet daily in vinegar. Vinegar kills the fungus that could cause foot odour. Pour the water into a big bowl or bucket, and then add the vinegar, soak your feet for at least 20-30 minutes. You can do well to rub your feet with powders. Baking soda, baby powder, corn starch are said to be extra moisture and also make feet smell lovely in the process.
Once you’ve tackled your foot odour, it’s time to move on to the next level. To prevent smelly feet from starting in the first place, purchase socks and shoes made of breathable materials. Synthetic materials provide less ventilation than natural materials.
Wearing open shoes lets the air flow around your feet, keeping them cool and it also keeps you from producing much heat. It will evaporate quickly due to air circulation. Shoes made from plastic are almost guaranteed to contribute to smelly feet because they are not breathable and it also foots sweating.
The same thing principle goes for socks. Wearing socks at any time can help with smelly feet. Socks, especially those made of sweat-wicking materials can absorb sweat and reduce odours. Socks absorb your sweat when you wear them, and it dries when you take them off. Potting on a dirty pair of socks for the second time without washing or changing them, is only going to reheat that sweat, leading to a foul smell. Ensure you change your socks daily, especially if your foot is sweaty. Turn your socks in and out in the washer, so the dead flakes will be washed away when you wash your socks.
Although it’s a common thing to have smelly feet, the good news is that it is quite simple to treat. Smelly feet make you feel self-conscious. Ensure you do the needful and you will have a sweet smell from your feet. The key to making foot care a regular part of your hygiene routine. Your feet are as important as the rest of your body. Ensure you get the best result. Hope you enjoyed this wonderful ride? Do apply these tips.
Feel free to drop any Question, Comments and Contributions