Month: May 2019

How to Get Rid of Smelly Feet

Glowing feetAre you having problems with foot odour or smelly feet? Don’t worry! There are lots of things you can do to help make foot odour a thing of the past. Your feet have more sweat glands in them than anywhere else on your body.

Sweat does not actually smell like anything, but the bacteria getting stuck in your shoe turns into a foul-smelling odour. Smelly feet is a very common medical condition, it’s due to a buildup of sweat, which results in bacteria growth on the skin. These bacteria cause bad odour. The good news is that it is easy and quick to treat. Most people experience a case of smelly feet from time to time, making them feel shy or in fear of taking off their shoes. The medical name for smelly feet is called Bromodosis.

Smelly feet are not usually a medical concern, but it can cause self-consciousness and can affect a person’s relationship with others. People naturally have bacteria that live on their feet. When the bacteria rid themselves of wastes from breaking down oils and divide cells, bad smells occur. The main reasons for most cases of smelly feet are bacteria and moisture. In this article we’ll be looking at, the causes of smelly feet and how to get rid of smelly feet.  For you to walk with confidence, you need to get rid of smelly feet.

Wearing socks at any time can help with smelly feet. Socks especially those that are thick can absorb heat and cause smelly feet. Make use of sweat-wicking materials which can absorb sweat and reduce heat. Shoes that have some breathability can help to reduce the incidence of sweating and moisture. Be careful with the kind of shoes you’re wearing, in order not to end up with smelly feet. Here are tips on how to get rid of smelly feet.

Causes of Smelly Feet

Our feet produce a lot of sweat. Your feet have more sweat glands than any other part of the body. The glands release sweat all throughout the day to help keep your skin moist and help cool your body. If your body produces hormones, then there is a possibility of you sweating more. People who are on their feet all day at work are under a lot of stress that makes them sweat more than others tend to have sweatier feet.

There are some bacteria on the feet which are natural. These bacteria help break a sweat on the feet as it’s released. If sweat and bacteria build up, a foul odour can form. When you sweat in your shoes, takes them off, and then puts them back on without allowing them to fully dry, extra bacteria tend to form. Not changing your socks at least once a day or infrequent foot washing can allow extra bacteria to grow on your feet, which can cause foot odour to worsen.

How to eliminate smelly feet

These tips can help eliminate foot odour, but make sure you follow them regularly.

Wash your feet

You might think that a simple shower would be enough to keep your feet clean, but no. scented feet begin with proper washing technique. The aim here is to get rid of any bacteria and dead skin cells that bacteria like to feed on. When you wash your feet, ensure you exfoliate the entire surface of your foot, using any mechanism. Use a mild soap and scrub brush to wash your feet at least once a day. During your morning or evening shower is the best time to do this. What creates a fertile breeding ground for bacteria is moisture, whether it’s sweat or water. Take time to dry your feet and don’t neglect the space between your toes.

Apply Antiperspirant

If you need to quickly cut down on your foot odour, it’s safe to apply antiperspirant or deodorant spray to your feet. Although traditionally used for the underarms, applying antiperspirant to the feet might reduce the incidence of sweating. Just make sure to get a separate stick for each area. Apply it to clean, dry feet at night. It will help keep your feet dry and fresh during the day. Antiperspirant helps to block off your sweat ducts. Do not apply it before going out, in order not to be slipping and sliding in your shoes.

Vinegar baths

Try soaking feet daily in vinegar. Vinegar kills the fungus that could cause foot odour. Pour the water into a big bowl or bucket, and then add the vinegar, soak your feet for at least 20-30 minutes. You can do well to rub your feet with powders. Baking soda, baby powder, corn starch are said to be extra moisture and also make feet smell lovely in the process.

Your Footwear

footwearOnce you’ve tackled your foot odour, it’s time to move on to the next level. To prevent smelly feet from starting in the first place, purchase socks and shoes made of breathable materials. Synthetic materials provide less ventilation than natural materials.

Wearing open shoes lets the air flow around your feet, keeping them cool and it also keeps you from producing much heat. It will evaporate quickly due to air circulation. Shoes made from plastic are almost guaranteed to contribute to smelly feet because they are not breathable and it also foots sweating.

The same thing principle goes for socks. Wearing socks at any time can help with smelly feet. Socks, especially those made of sweat-wicking materials can absorb sweat and reduce odours. Socks absorb your sweat when you wear them, and it dries when you take them off. Potting on a dirty pair of socks for the second time without washing or changing them, is only going to reheat that sweat, leading to a foul smell. Ensure you change your socks daily, especially if your foot is sweaty. Turn your socks in and out in the washer, so the dead flakes will be washed away when you wash your socks.


Although it’s a common thing to have smelly feet, the good news is that it is quite simple to treat. Smelly feet make you feel self-conscious. Ensure you do the needful and you will have a sweet smell from your feet. The key to making foot care a regular part of your hygiene routine. Your feet are as important as the rest of your body. Ensure you get the best result. Hope you enjoyed this wonderful ride? Do apply these tips.

Feel free to drop any Question, Comments and Contributions

Patricia Charles

5 Facts on How to Get Rid of Body Hair

hair-free and smooth skinThere are no magical remedies which stop hair growth on our body. Getting rid of body hair is popular in today’s society. Some people love hair on their body, while others don’t. Body and facial hair gets more noticeable during hormonal fluctuations like pregnancy and puberty. You can also see extra growth if you’re using certain medications.

Having hairs on our body does not mean we have a problem. It is a normal thing. Having hair on your body can make you sweaty. It’s takes a lot of time to manage. It sheds and body hair can be itchy at times. To have a gentle, smooth and hairless body, ensure you get rid of the body hair. There are many methods by which you can reduce hair growth and eventually be left with smooth hair-free skin. I know some people may wish if they could snap their fingers and make it disappear. If you feel embarrassed by all that hair on your body, you need to know how to get rid of it. All you need to do is carefully look around you and also carefully look inside your kitchen. For there lie some magical ingredients that can help you get rid of ugly unwanted hair. Using these stuffs depends on your financial status and how you want it to go about it. You can also try some best long lasting hair remover. Whether you just want to shape up or go all-out on your entire body, you can go a few different ways in order to achieve it. If you want to get rid of your body hairs, check out these facts


The first you need to do is to open your pores with hot water. You need to open the pores with hot water to ensure a smooth shave by either taking a hot bath or submersing the skin to be shaved in a hot bath. Shaving is the most basic method to get rid of unwanted body hair. All you need to do is, buy a shaving cream and a razor in most grocery stores, salons etc. shaving is a painless and fast way to get rid of unwanted body hair. You might also want to use a pair of clippers to do the heavy lifting before you start shaving. If you want any high quality product, you can try 3 in 1 rechargeable electric callus remover, shaver, and hair remover. Shaving does not hurt, unlike waxing, but because of the sharp blades you can cut yourself.

Ensure the skin is properly lubricated to protect against the razor. Apply shaving gel or cream to the area you intend to shave and wait for few minutes. Slowly run the razor across your hair, rinse off the shaving cream and hair and repeat. Ensure you don’t press too hard on the skin. Moisturize your skin, in order to achieve this use moisturizers with vitamin E or shea butter to help smooth the skin and keep it looking young.


Waxing strips out all of hair at once by pulling it out of your skin. There are at-home kit for this, but unless you have experience. It is often done in the salon. Waxing is another safe way to remove hairs, but make sure it is not done around sensitive areas of skin, waxing can be done on the arms, legs, armpits, and chest. Waxing on sensitive areas can cause discomfort, rashes and injuries.

Waxing hurts, but the pain is brief. You may barely have any hair on your body, because anytime you wax, your hair gets thinner. You’ll look and feel super smooth, since the hair is completely gone down to the root. If you have sensitive skin, try looking for sugar wax. Rub the sugar wax, let it set, then quickly tear it off, which pulls the hair out at the root.

Before waxing, wash the area thoroughly with soap and water and exfoliate, make sure you remove any moisturizers or natural skin oils. Rub the wax strip in the direction of hair growth multiple times to ensure maximum adherence. After applying the wax, pull the wax strip in the direction opposite hair growth. This is necessary to remove the maximum amount of hair on your body. Ensure you care for your skin before and after waxing. It is essential that you use an after-wax treatment; you can use Aloe Vera gel.

Hair removal cream

Hair removal cream is similar to shaving. The cream is applied to the hair for specific amount of time, which dissolves the hair. And then is scraped off. Try water ice Levin Painless Depilatory cream. These cream chemically remove hair without pain. You can do this at the comfort of your own home, but it is slightly more time consuming than shaving. Hair removal creams are one of the safest options providing you don’t have an allergy to them. In order to know if you are, try applying small amount to the back of your hand, waiting for some minutes to see if something will go wrong, if no, then you’re good to go.

Sugar and Lemon

Surprised? Please don’t be. Let’s go back to our kitchen. You can also use sugar and lemon to get rid of unwanted body hair. All you need to do is to mix 2 tablespoon of sugar and lemon juice, with 7-8 tablespoon of water. Heat the mixture, until it starts boiling and then let it cool. Apply it on the affected area and keep it for 20-25 minutes. Wash it off with cold water, rubbing in circular motion. It works pretty well and also helps to lighten the skin tone. It makes waxing not to be painful.

Honey and Lemon

This is another way of removing hair, this method tends to replace waxing. Start the process by mixing 2 tablespoons of sugar and lemon juice, and 1 tablespoon of honey. Heat the mixture  for some minutes and add water to make the mixture thinner. Let it cool down, once the paste cool down, apply it on the affected areas, spread it in the direction of hair growth. Use a cotton cloth and pull the hair out in the opposite direction of growth.


These facts are the best steps in getting rid of body hair. All you need to do is look and pick the right one for you. It is very important to get rid of body hair. Getting rid of unwanted body hair will give you a shinny, glowing and smooth skin. Try these tips and you’ll have the result you’ve been wanting for ages.

5 Best long lasting Hair Remover Review

There are many methods by which you can reduce hair growth and eventually be left with smooth, hair-free skin. Some of us love the hair on our body, while others don’t. having hairs on our body is not a problem, but it turns to be one when we want to get rid of it by all means possible.

Unwanted body hair is a nuisance for both men and women. For the men, there is nothing wrong with some rugged chest hair. But if you want to get rid of it, you’ve got some options. Unwanted body hair can be itchy. Body hair is common among men and women. I’m not saying that it’s a must you’ve got to go completely hairless. Unwanted body hair is a nuisance for both men and women. Many of the quicker methods of hair removal only last a day or two, you need to get or purchase the best long lasting hair removal equipment. These equipment are highly recommended. With these different options or equipment, it can be done without even leaving your home. We are all looking for solutions out there but the best is what we are all craving for. Here is some equipment that will keep you hairless and make you have smooth skin.

Sensa-light Hair Remover Epilator for Face and Body

sensa-light hair remover

This tool is exclusive. It is a pain-free hair remover that uses advanced sense light technology. Sensa light hair remover is ideal for women of all ages. The remover will activate and remove hair as long as the head is against your skin. It gets rid of facial hair without painful plucking, making laser treatment appointments or waxing. It is a device that is safe and gentle on the most sensitive skin. It is a perfect device for hair removal. It does not keep track of painful or smelly hair removal, no more nicks, cuts, bumps or burns all gone. It is safe for all skin types and colours. It comes with a micro coil head for short hair, hair stubble or touch-ups. It can also be used anywhere there’s unwanted hair.

To let you know the product is on, move power switch to “ON” position. When the sense light head comes in contact with your skin, the unit will activate and remove hair as long as the head is against your skin.6 seconds after you remove the sense light head from your skin, the unit will go to sleep automatically. The unit will reactivate when you reapplied to skin. Simply move the power switch to “off” to shut down the unit after use.

1pc Face Facial Hair Spring Remover

1pc face facial hair spring remover

For a hairless face, check out this product. Face facial hair spring remover keeps face cleaner and smoother. It is of high quality. It removes the hair by bending the stick into an inverted U. its size is like that of a pen and has lightweight. It is also portable, which means you can take it wherever you go. No pain removes hair root for the long lasting hair-free complexion. Ensure your clean and dry face before using the hair removal.

Bend the stick and turn the handle outwards and slide along the face. Repeat in down/up motion. Apply toner and moisturizer after using. Bend the stick into an inverted “U” and place it against the hairs you want to remove. Hold the handles, twist the stick in opposite directions. The hairs are trapped between the tight coil spring which grips and removes them in one swift movement.

New Arrival Portable Epilator Mini Lady Electric Shaver

mini lady electric shaver

For an excellent shaving try Portable epilator mini lady electric shaver. You can rapidly, easily and safely remove excess hair at all of your body. For a safe shaving try this product. Safe shaving, no pulling and will not cause coarse pore. It makes the skin smooth and delicate. It is easy to use and lightweight which makes it easy to carry about. It is a great device or tool for shaving legs, underarms and other body parts.

Men’s Trimmer shaver

Men's Trimmer Shaver

This is a professional personal shaver with lightweight design. It is a high-quality product. It is a family product, for you and your family. Men’s Trimmer Shaver can be used for trimming eyebrows/moustaches. It has 2mm/4mm comb is for trimming shorter eyebrows/moustache hairs while the 6mm comb is for trimming longer eyebrows/moustache hair. Do not use the trimmer in a damp room or near water, water will cause damage to your trimmer. Be sure the trimmer is turned off, when not in use.

Water Ice Levin Painless Depilatory Cream

Painless Depilatory Cream

Water ice levin painless depilatory cream is 100% brand new and high-quality product. For a gentle, smooth and hairless skin try this product. It is good for hair removal. Please be careful after using the product. Avoid doing makeup on the hair removing place. Using hot water to wash the hair removing place, also avoid messaging, doing an intensive activity and wearing tight clothes.


With these tools or devices, I can guarantee you an excellent result. For a smooth, gentle and hairless skin, give it a shot. We all need to look beautiful, but it is only possible with the products we use.try these out and you will never regret it.

How to Get Rid of Dark Armpit – 7 important tips

Dark armpits or underarms can be very embarrassing. Dark armpits or underarms are common problems amongst ladies and men. Dark underarm may happen to both men and women. You may find it difficult to put on that beautiful sleeveless top or that armless gown that makes you look so attractive. Sleeveless tops are quite chic until you raise your arms and reveal dark armpits. Tight clothing can lead to poor ventilation in your underarms which can cause dead skin cells to accumulate there which can cause infection.

There are many causes of dark underarms that men and women most times do not pay attention to. It is very important to give attention to all parts of our body. Darker underarm skin can keep some people from dressing in sleeveless tops, participating in sports and wearing bathing suits in public. Just like skin blemishes on other parts of the body, dark underarms can result in lack of confidence. For you to walk with your head high, you need to take care of your problem that concerns your body. In this article, we will be looking at the causes of dark underarm and also how to get rid of the dark armpit. Dark patches on your armpits can be easily fixed with easy-available ingredients in your kitchen. Try these tips for a toned and smooth underarm.

Causes of dark armpit

  • Tight clothes(friction)
  • Increased melanin
  • Dead skin cell accumulation( lack of  exfoliation)
  • Chemical irritants
  • Shaving- shaving often can lead to dark underarms
  • Increased melanin
  • Bacterial infection

How to lighten underarms naturally

There are so many ways in which you can get rid of dark underarms, but there are also things you must do in order to stay clear even after treatment. also, ensure that you shave your armpit. for better shaving, try 3 in 1 rechargeable electric callus remover, shaver, and hair remover.  You have to exfoliate once or twice every week. Also, change your brand of deodorant/antiperspirant. Make sure you wear loose fitting clothes. Here are simple ways to get rid of dark armpits.

Coconut Oil

Coconut oil is a good option to get rid of dark armpits. Coconut oil contains vitamin E that help lighten the underarms. The scrub helps to remove dead skin from the underarms area because any form of buildup can cause the area to appear dark. It also works as an effective natural deodorant.

You can mix a teaspoon of sugar with a small amount of coconut oil and apply under the arms. You can also go ahead to apply just the coconut oil, it depends on how you want to go about it. To achieve lighter underarms ensure you massage the darkened area with coconut oil. Leave the oil to sit on the skin from 15 to 20 minutes then wash it off with lukewarm water. Ensure you repeat this process you achieve the desired result. Repeat this process 3 times a day.


Lemon is a natural bleaching agent that helps to brighten up darkened areas on our skin. It is an amazing natural cleanser. Lemon has a high concentration of citric acid which is a natural exfoliate for the skin. This is why lemon is used in the treatment of various skin-related problems which include dark underarms because it is a powerful antibacterial and antiseptic agent; it also works as a natural bleach agent.

Scrub your armpits with lemon for about 3 minutes and leave it to sit on the skin for a while before washing off with cool water. Be consistent with this routine until you get lighter underarms.


Just like potatoes, cucumbers also have natural bleaching properties to help lighten discoloured skin or dark underarms. Cucumbers can also be used to lighten under-eye dark circles.

Cut thick slices of cucumber and rub the slices on the dark areas of your underarms. Leave it for 15 minutes, then rinse your underarms with cool water. Do this once or twice daily until you are fully satisfied with the result.

Irish Potatoes

Potato is a natural bleach for underarms. The mild acidic property present in potatoes is a great natural bleaching agent, unlike strong bleaching agents. It will not cause skin irritation.

Peel the skin of the potato and grate it. Squeeze the juice from the grated potato, and apply the juice to your underarms. After 20 minutes, rinse your underarms with cool water. Ensure you repeat this process 2 or 3 times daily till you get your desired result.


Vitamins and fatty acids present in milk can help soften the skin and make the skin tone much lighter. The vitamins and fatty acids present in milk can also help minimize underarms darkening.

Mix two tablespoon of full-fat milk, one tablespoon flour and one teaspoon of plain yoghurt to make a thick paste. Apply the paste on your underarms and leave it on for about 20 minutes before you wash it off with warm water. Repeat this process 2 times daily.

Orange Peel

Orange peel can also be used to lighten the skin under your arms due to their skin exfoliating and lightening properties. You can get a satisfying result using this ingredient.

Put some orange peels in the sun for a few days until they are completely dry. Grind the peels into powder form. Mix two teaspoons of powdered orange peel with enough rose water and milk to make a thick paste. Gently scrub your armpits with the paste and then leave it on for about 15 minutes before rinsing it off with cool water. Repeat the process 2 to 3 times a week.


Turmeric is often used as a face mask to brighten up the skin. You also need milk and honey.

Mix your turmeric and a teaspoon of milk and also 2 teaspoons of honey. Mix them well until it becomes a paste. Apply the paste on your armpits evenly. After 30 minutes, wash off the paste with lukewarm water. Consistent application on the armpits will definitely lighten the skin.


If you’re concerned about the skin of your underarms being darker than the skin on the rest of your body, there is no need to be. With these simple tips, I guarantee your lighter underarms. Try these tips and make sure you do the needful. If the problem persists, ensure you see a doctor about some alternatives for lightening armpits or underarms; it may be as a result of some skin problem which needs medical attention.

Getting Rid of Body Odor

Whether it’s offensive or strong, body odour is a sensitive issue that is commonly addressed by fragrance companies to temporarily quench the stench and it’s also addressed by health. Getting rid of body odour is very important and necessary. Applying these chemicals and artificial-scent sprays only shield body odour for a short time, but they fail to treat the underlying cause of the body odour.

What is body odour? When the body gives off a scent others may find unpleasant, is known as body odour. When you work out or move around in the heat or sun, your body produces sweat. Sweating, in general, is actually the body’s natural way to regulate its temperature. Sweat itself is virtually odourless to humans. It is the rapid multiplication of bacteria with the presence of sweat and their breaking down of sweat into acids that eventually causes an unpleasant smell. Nevertheless, the body odour that comes with it can be a major turn off. Body odour usually becomes evident, if measures are not taken. Body odour can be so embarrassing.

Some people might ask a question if body odour is normal? Body odour is normal but so embarrassing. You are not the first (or last) person to notice body odour. Body odour is most likely to occur in the following places;

  • Feet
  • Armpits
  • Anus
  • Belly button
  • Pubic hair and other hair
  • Genitals etc

To prevent body odour, here are the causes and steps you can use to eliminate or get rid of body odour.

Causes of body odour

Some people think that it is the growth of bacteria on the skin that produces body odour, but to be real, it is the process that produces the unpleasant odour. Body odour is produced when the bacteria that live on our skin break down the protein in our sweat into different acids. This is the main cause of body odour.

How to Eliminate Body Odor

Wash your body

If you find that you are a bit smelly or you have sweat all over your body, then you need to hop in the shower. Rinsing your body(especially the part that smells) can help to get rid of the smell quickly since body odour is created by bacteria that make you smell. Taking a shower is very important because it makes you feel fresh. It is important to use soap or an antibacterial detergent when you wash rather than just rinsing with water. Concentrate on your feet, underarms and any other area with a problem that you may think of.

Keep the Armpit clean

Hair is porous; meaning it easily absorbs odours and can even slow the evaporation of sweat. A lot of hair under your arms can create a swampy environment for bacteria. So you need to shave your armpit. You can use anti-bacterial soap; it will help to fight off bacteria and also rub hand sanitizer on your armpit. If you want to eliminate body odour as quickly as possible, make use of hand sanitizer to get rid of the smell. Squirt a small amount of hand sanitizer into your hand and rub the sanitizer onto your armpit. Make sure you keep your underarms dry, bacteria have a hard time breeding in dry areas of the body.

Apply antiperspirant

Antiperspirants form a block using certain chemicals, which helps to eliminate body odour. Most of these antiperspirants last all day, but you need to reapply, especially if you’ve been doing something like exercising. You can also apply it during bedtime. Applying it while sleeping gives the product a chance to work while you sleep and are not sleeping, remember antiperspirants are chemicals agents that reduce sweating. Many antiperspirants preparations also contain a deodorant, which helps to mask the smell. Deodorants make the skin more acidic, making it difficult for bacteria to thrive.

Apply vinegar

Vinegar is a natural antiseptic that can help kill bacteria or fungi in your problems areas. If you don’t want to use store-bought products, try using natural remedies to solve your body odour problem. Splash the vinegar under the arms when you get out of the shower but not immediately after you have shaved your underarms.

Change your diet

Try to eat a healthy diet. What you eat can affect how you smell. If you are having problems with body odour, try to stay clear of certain foods including junk foods and heavily processed foods that contain a high amount of sugar. Sometimes, fatty foods, oils, or strong-smelling foods such as garlic, curry, and onions, can seep through your pores and cause body odour.

Wash your clothes regularly

If you sweat heavily in a shirt and allow the shirt to dry without washing it, there is a very good chance that the shirt will smell bad the next day. Try to wash your clothes every time, to keep them and yourself smelling fresh. Make sure you keep your skin dry. use a towel or oil blotting papers to wipe off sweat and other moisture.


Trying these tips on how to get rid of body odour, give it a try. Make sure you consult your doctor if body odour is a permanent problem. If you have tried the above steps and nothing seems to be getting rid of your body odour, you may have a medical condition that is causing the smell. It is very important to get rid of body odour, by doing so it will make you feel fresh and comfortable when you are around people.

Feel free to drop any comments, questions, and contributions.

Patricia Charles

How to Get Rid of Stretch Marks Naturally

When your skin suddenly stretches beyond the limits of its natural growth rate, that’s where you get stretch marks. Stretch marks can also be called striae. Stretch marks are common problems for both men and women and tend to have an effect on people’s confidence.

Stretch marks can sometimes ruin the entire look of that sleeveless top or knee-length dress that you have wanted to wear for ages. These ugly scars are usually seen on the thighs, upper arms, buttocks and breast. Sometimes stretch marks can cover large areas of the body. Active stretch marks tend to be a red or purple line on your skin. Eventually, most stretch marks fade and take on a lighter or almost translucent colouring and become shiny. Stretch marks appear on the skin surface when someone grows quickly or puts on weight quickly. The middle layer of your skin breaks in places, causing the lower layers of your skin to show. When the skin stretches, the skin’s collagen becomes weak and causes the formation of fine lines under the topmost layer of skin. Be it, teenagers or adults, people of all age groups can experience stretch marks.

Causes of Stretch Marks

There are so many causes of stretch marks. Most women suffer from stretch marks usually after pregnancy, but that’s not the only cause for it. Men too have stretch marks and so do women who are pregnant. Here are some causes of stretch marks:

  • Sudden weight gain or weight loss.
  • Stress
  • Hereditary factors
  • Change in body size
  • Pregnancy etc

How to Get Rid Of Stretch Marks

However, there are some remedies that can help minimize the appearance of stretch it helps to treat marks and help them to fade more quickly. Here are the effective home remedies for stretch marks removal. Enjoy the ride.

Aloe Vera

Aloe Vera is a plant that helps regenerate skin tissue and as such it is known for soothing and its healing properties. Aloe Vera may be the most effective home health remedy for treating stretch marks. Many people use it to treat sunburn. Aloe Vera gel is a wonder herb that is very beneficial for the body, especially for the skin. It also helps to remove dark spots on elbows and knees.

Remove the outer layer of the Aloe Vera leaf and take out the sticky gel from the inside of the leaf. Use this aloe Vera gel on stretch marks and wash off with lukewarm water in 20 minutes time. Repeat this once or twice a day till the stretch marks start fading away and vanish. Aloe Vera consists of essential vitamins and minerals that have antioxidant properties.


Natural white sugar is one of the best natural remedies to get rid of stretch marks. Sugar is a natural skin exfoliate-substance that rubs away dead cells to regenerate your skin. It also improves circulation and enhances the healing capacity of the stretch marks. Mix sugar, olive oil, and lemon juice and mix to form a scrub. Apply it to the stretch marks and rub it in for 10 minutes. Leave it for 20 minutes and rinse it off with lukewarm water.

Potato Juice

The moisture raw potatoes release when cut contains valuable vitamins and minerals. These nutrients promote the restoration and growth of your skin cells. I know we don’t think of potatoes as “juicy”. Potato juice contains vitamins and minerals that foster growth and restoration of skin cells. It bleaches the skin and effectively reduces the visibility of stretch marks when applied regularly.

 Cut a medium-sized potato into thick slices. Take one of the potato pieces and rub it gently on the stretch marks for a few minutes. Make sure the starch from the potato covers the affected area. Allow the potato juice to dry for some time. Rinse with lukewarm water.

Olive Oil

Olive oil is rich in nutrients, vitamins and antioxidants. It is very healthy for skin and helps in relieving multiple skin problems like stretch marks, dark spots etc. Application of cold pressed olive oil on stretch marks will help them fade away. Simply massage the oil into your stretch marks. You can choose to wash or leave it because it is a natural moisturizer you needn’t rinse it off after use.


Another simple way to get rid or lessen stretch marks is to use lemon juice. The acid in lemon juice helps reduce skin blemishes. It also helps to heal and reduce acne and other soars like that of black spots on our elbows and knees. Rub or apply lemon juice in a circular motion on the stretch marks. Allow the lemon juice to soak into your skin for at least 20 minutes before rinsing it off with warm water. Repeat this once or twice a day.


In order to protect your skin from many kinds of problems, you need to keep your body well hydrated. Water is the quickest and most efficient way to minimize the appearance of stretch marks. Keeping hydrated will also help prevent new stretch marks from forming. It will also make your skin soft and help maintain its elasticity. It is advisable to avoid coffee, tea or soda. Drinking at least 9-10 glasses of water daily will help get rid of stretch marks.

Castor oil

Since stretch marks are scarring from skin damage, castor oil will help heal the appearance quickly. Castor oil is used frequently to treat skin diseases and hair fall. It contains (ricinoleic acid ) a skin conditioning agent that helps to fasten the healing of stretch marks. Apply castor oil directly on the stretch marks and massage it in a circular motion for 10-15 minutes. Apply some heat using a heating pad after massaging it. Do this every day.


Using topical creams will keep your skin moisturized and make stretch marks less likely. Even without treatment, almost all stretch marks will fade away, but in order for your skin to look good, you will need to get rid of stretch marks, without waiting for it to fade away. By keeping your skin hydrated, you can help keep the elastic that your skin needs to keep from scarring.

These are the best natural remedies to get rid of stretch marks. Make sure you include them in your daily routine to help any marks that already exist fade away and also help prevent stretch marks from appearing. Don’t forget to drink plenty of water, because the skin tends to lose its elasticity when it is dehydrated. Try these remedies to get rid of stretch marks.

Remove Dark Spots on Elbows and Knees

Are your elbows and knees much darker in comparison to the rest of your body? If yes, do not worry. Fending off skin lightening allegations and questions on why your elbows and knees are so dark as opposed to the rest of your body can be so embarrassing to you. This could make you not to wear outfits that would reveal the affected areas.

Knee and elbow skin is naturally thicker and more prone to moisture loss than any other part of the body. Additionally, it has more folds and tends to be much drier because those parts do not produce oil. It is so embarrassing to have such dark spots in such areas. You will feel shy to put on that lovely sleeveless dress and shorts, just because you have dark spots on your elbows and knees. To remove dark spots elbows and knees is not a big deal. Lack of proper hygiene can result in having darker elbows and knees. You can get rid of these dark spots by taking time each week to give your knees and elbows the care that they need to stop looking so dark, dry and rough, and go back to looking flesh-coloured. There are some items you can use to treat and remove your dark knee and elbow spot. Instead of hiding your knees and elbows behind clothes, why don’t you work towards getting rid of the dark/dead skin? In this article, we’ll be looking at the causes of dark spots and a simple technique to get rid of dark spots on our knees and elbows. Enjoy the ride.

Causes of Dark Spots

  • Exposure to the sun
  • Inflammation or bruising from a previous injury
  • Dry skin
  • Increased melanin pigment
  • Frequent rubbing
  • Genetic  factors
  • Friction
  • Hormonal imbalance

All these are factors that can cause dark skin or patches on your knees and elbows. But there is no problem without a solution. Those with a darker skin tone are more susceptible to having dark knees and elbows.

Dark Skin Treatment

The good news is that you can easily get rid of dark knees and elbows in no time. You just need to do it right. Here are super effective techniques to help you nourish and remove dark patches or spots.

Coconut Oil

Coconut oil is a wonderful moisturizing agent. Coconut oil contains vitamin E which can help lighten the skin tone and prevent dryness by keeping the skin moisturized and hydrated. Coconut oil is packed with essential fatty acid that helps to repair dark and damaged knees and elbows.

Cut a lemon in half, and rub the pulp and juice over the darkened spots on your knees and elbows. Do not apply on any open cuts or sores, as the acidity of the lemon will sting the skin. Leave the lemon juice on the knees and elbows for 15-20 minutes. You can also mix one teaspoon of coconut oil and a half teaspoon of lemon juice, rub on your dark elbows and knees using paper towels. Coconut oil works as a hydrating agent and natural bleacher while lemon is great with its exfoliating quality. Make sure you do this on a daily basis. Lack of adequate moisture is one of the many causes for dark elbows and knees. Coconut oil is a powerful agent that can keep your knees and elbows moisturized.

Aloe Vera

Another natural skin lightener is Aloe Vera, which can help keep the skin hydrated and moisturized. It can also maintain even skin tone and it also promotes the repair of skin cells damaged by sun exposure. Aloe Vera is known for its numerous health benefits. Cut fresh leaves of Aloe Vera and take out the gel by breaking the fleshy leaf. Apply the fresh gel to the knees and elbows and let it stay on you for 30 minutes, you can then wash it off with warm water. You can repeat this process twice a day in two weeks for an effective result.

Plus, you can mix equal amounts of milk and Aloe Vera gel and apply the mixture on the damaged area. Leave it for some minutes and wash it off.

Baking Soda

Baking soda acts as a gentle cleanser and is effective for treating dark knees and elbows. Simply mix baking soda with milk to get a thick paste. If you’re using baking soda, apply the paste on your knees and elbows and rinse after 15 minutes, with warm water. Repeat the remedy once every two days. Baking soda reduces skin darkening and it’s also a great cleansing agent while milk lightens the skin. You can also use baking soda and lemon on the affected area.


Surprised? Well, don’t be. A homemade sugar scrub is perfect for lightening the skin tone of your knees and elbow. Sugar help exfoliate dead skin cells and soften the skin. This scrub can also be used to cleanse your face. Mix sugar and olive oil equally and rub it on your knees and elbows using circular motions for 10 minutes. Wash it off with warm water and mild soap. Do these once daily until the skin tone around your knees and elbows lighten.


Turmeric is the most natural remedy that removes impurities and dead skin from your knees and elbows, without side effects. It reduces excess production of melanin responsible for dark complexions, with the help of a compound in turmeric called curcumin. Add a little lemon juice to the turmeric powder and mix well to form a thick paste. Apply the turmeric paste to the affected areas. Allow it to dry for 15 to 20 minutes before washing it off with warm water. You can use it also on your face. Do this once every day.

You can also mix turmeric with milk and honey until it forms a smooth paste. Apply it on the affected areas and leave it for 20 minutes and then rinse with warm water. The mixture is very good for very dry coarse knees or elbows and can be used all over the body.


Make sure you moisturize your knees and elbows daily to keep them looking bright and smooth. You can always apply sunscreen. These treatments will give faster treatment or results, so stick to them. Be patient with these remedies and it will be the key to solving your problems.

Feel free to drop comments, contributions and questions.

Patricia Charles

How to get a flat tummy


Get Flat TummyFat on the belly can be challenging to lose but yet possible. Getting a flat stomach doesn’t depend solely on exercise. Eating healthy and practicing good lifestyle habits might have an even bigger effect on your stomach.

You may have a big event ahead of you, maybe a wedding, dinner etc and you get so confused on what to wear. You want to wear your favorite saree or a beautiful figure-bringing dress but you are worried about your stomach bulging out. This makes you worry about how to get flat tummy or lose fat around your tummy. Try spending some time toning your stomach with a few key exercises, and then supplement your workout with healthy food or eating to reduce some of the fat around your middle. A few small changes really can slim your midsection.

Nevertheless, there are many methods that a person can use to reduce fat and have a flat tummy. If your goal is to get a stronger core, try spending much time toning your stomach with few exercises, then supplement your workout with good healthy eating to reduce fat around your middle. But all is said and done; just keep in mind that the most important thing is to be healthy and happy with the way you look and yourself. Here are some techniques and ways that may help you get a flat stomach or tummy.

Healthy Food

The kind of food you eat really matters a lot in this period is vital in bringing about any change. You need to eat more healthy foods like fruit, vegetable, and whole grains and cut down processed foods full of sugar. Just by making this simple switch, you’ll see a world difference to your stomach. One important thing you should know is: don’t eat anything for two or three hours before sleep. Your body slows down when you sleep, which will prevent your body from digesting the food in your stomach properly. You are also less active in the evenings and at night.

Try to eat low-glycerin index foods, these items take longer to digest, so you feed full longer. your body will slowly absorb the nutrients so you’ll avoid any spikes in your blood. Try to cut as much sugar from your diet as possible. Also replace your usual system of eating three large meals a day, with eating smaller, more regular food. Don’t make the mistake of not eating when trying to lose fat, you’re doing much harm to yourself than good.

Drink Water

Have adequate water to flush away those toxins. This will give you dual benefits of a glowing skin and a flat tummy. You have to drink plenty of water. Take water with you wherever you exercise or do some strenuous activity and take water breaks during hot or heavy workouts.

Drinking lots of water will help to flush toxins out of your system and keep your bowels moving both of which are essential for a flat stomach. Drinking a glass of water before a meal could also fill up the stomach and help control during  the meal.

Eat Slowly

Rather than rushing or scarfing down meals, take your time and chew each bite before swallowing.  By eating too quickly, a person does not give their brain time to register that they have consumed too many calories during a meal. Eating quickly can also cause a person to swallow more air, which can lead to bloating or you it can ratched up your risk of feeling a little puffy.

Get enough Sleep

Sleep is necessary to overall health, including maintaining a healthy weight. Get enough sleep so that you won’t feel tired all the time. Having adequate rest helps you to relieve stress. Develop healthy sleeping habits. Try to get 8 hours of shuteye. It is very important to sleep well. Studies have shown that inadequate sleep can cause weight gain, so get yourself to bed.

Don’t Skip Meals

Never starve yourself. You might think that starvation is most effective; in essence it could do permanent harm to your body as well as make it hard to keep off the weight. You will feel flush sooner, which makes you more likely to give up. Don’t skip meals, especially breakfast, research shows that people who miss a morning meal experience a surge in a huger-related hormone later in the day.

Avoid Alcohol

If you want to have a flat tummy, you must stay away from alcohol. Alcohol can make your stomach feel bloated; it gives you a very big tummy. To get that perfect tummy for a figure-hugging dress or beautiful silk saree, stay away from having any alcohol for the purpose of you looking good in that beautiful dress. You should seriously consider cutting down alcohol particularly wine and bear. More importantly, alcohol stimulates appetite and causes willpower to melt away, making you much likely to binge on all the things you’ve been depriving yourself of and which can make you gain weight.

Cope with Stress

When you are stressed or frazzled, your body increases its production of steroids and stress hormones  which encourages weight gain about the belly area. So try to keep your cool. Finding other ways to cope with this stress can really help you get and keep flat tummy. Try things like boxing that gives you a positive outlet for those negative feelings and also try jogging.


Engage in some exercise. This engagement can help strengthen the core muscles and trim the stomach, making you have a flat tummy. Do aerobic exercises daily. Activities such as dancing, running, swimming and walking at a good pace will provide a great aerobic workout. Anything that brings your heart rate up will do the magic.

Incorporate strength training to build muscle. Having more muscle will increase your metabolism, so you’ll burn calories over time. Abdominal exercise will increase the muscles mass in that area, which leads to a larger look unless you simultaneously follow the previous steps to shed body fat, so take note of this.

Do crunches and you will have a flat stomach in no time! Lie flat on the floor with your hands crossed over your chest or raised over your head. Keep your feet on the ground as you lift your head, neck and shoulders off the floor. Repeat 8 times and increase the amount daily. This will help out.


There are many ways in which a person can get a flat tummy. All these tips are very important. You just need to walk on yourself and you’ll get the perfect result. You can also add milk to your breakfast, pour low-fat milk on your breakfast and you may have a belly-busting win. I want you to know that eating healthy and exercising are the best ways to lose extra pounds. Try these tips and you’ll never regret it.

How to remove dark spots from the skin

Skin is said to be the largest organ of the human body and skin conditions are among the most common issues that make us seek medical help. You don’t need to be panicked. Dark spots on the skin are not a cause for concern. Dark spots ruining your perfect complexion?  If you answered yes, you’re not alone. We’ll be discussing how to remove dark spots from the skin. Our skin is very fragile. So, we need to do all we can, in order to take very good care of it, and also do what needed to be done in doer to have a shining, glowing and healthy skin.

Effective treatment begins with understanding or knowing why you get this discolouration. Dark spots on the skin make up for another common skin condition that can appear at any age or stage of your lives. There are simple remedies you can try and make your skin come back normal.

The good news is that these spots don’t have to be permanent. Though ageing does contribute to the formation of dark spots. Dark spots are common on our face, back, shoulders and back of the hands. The colour of dark spots may depend on the tone of a person’s skin. The spots are not painful and the spots are the same texture as the skin. Dark spots are of different sizes and can develop on any part of the body, but mostly areas exposed to the sun. but no need to fret. We all want to have beautiful and attractive skin. If you have dark spots, don’t worry. We’ll be looking at the causes of dark spots and also how to remove dark spots from the skins. Try some of these tips and watch your dark spots vanish.

Causes of dark spots

Dark spots can appear on our skin, suddenly, but their presence always has a reason. Dark spots don’t appear just like that, there must be something that triggers it. Here are some different causes of dark spots:

  • Sun Damage: People can develop dark spots on their skin, after being exposed to the sun. Areas or parts of the body such as the hands, faces etc that receive the most sun exposure are most likely to develop sun spots.
  • Taking chemical medication: Some dark spots leads to dark spots and can also increase skin pigmentation.
  • Wound Healing: a wound caused by an insect bite, cut, burn, or another injury heals. dark spots may remain after all these or it may fade away.
  • Hormonal Changes: This is common in women, especially during pregnancy. Melasma is a skin condition that leads to small patches of skin discolouration.
  • Irritation: A skin or hair product that irritates the skin, can cause dark spots on your skin.
  • A pimple or patch of psoriasis clean

How to remove dark spots (Home remedies)

Natural remedies

  • Products with certain natural ingredients may help treat dark spots on the skin. One of the natural remedies that help to whiten dark spots and blemishes on the skin are potatoes. Apply potatoes juice or thin slices of fresh potato onto the affected area and leave it for some minutes, then rinse with lukewarm water. Those who have tried this, have testified to its magical work after 9-10 days of application.
  • Lemon is another natural product that has strong whitening properties. Simply squeeze it through a strainer and use a tissue to dab it on your dark spots. If you want to go the natural way or your dark spots are fairly mild, lemon juice is a natural skin brightener and toner.

You can also mix lemon juice with honey that will help to brighten and, tone and exfoliate your skin.

  • Castor oil – Castor oil is another effective and simple dark spot remedy. It’s a natural remedy that can work wonders for skin that is effective. It is nourishing, has moisturizing properties and also anti-bacterial. Apply it on the affected areas and let your skin absorb it. You can use it along with vitamin E or by itself. Make sure you apply it twice a day. After applying it, leave it for some minutes and wash it off with lukewarm water. Don’t use hot water.
  • Water – do you know that water can get rid of dark spots? Yes. Believe it or not, one of the easiest ways that you can combat dark spots is by increasing your water consumption. Drink at least seven to ten glasses of water a day. Water gets rid of harmful toxins from your body, which result in healthy and radiant skin.
  • Aloe Vera – Aloe vera makes it an amazing remedy to skin problems. Cut an aloe vera leaf in half and rub it on the affected area. Let your skin dry and rinse with lukewarm water. Repeat this treatment daily, until you get rid of the dark patches or spots. Aloe vera has anti-ageing and skin nourishing properties’.
  • Vitamin E Oil – Vitamin E oil has a wide range of skin benefits. Apply a small amount daily until you achieve the desired results. Vitamin E oil stabilizes collagen production. This particular ingredient has also been proven to be helpful in soothing eczema. It really helps a lot.
  • Skin Brighteners – Skincare brighteners are formulated to soften a dull complexion and they also work to lighten and balance skin tone. Which means they are the good and perfect way to get rid of unwanted spots. Avalon organics intense Defence with Vitamins C facial serum is highly quality skin brighteners that remove patches and leave your skin with healthy and glowing skin. A quality skin brightener product is a must-have addition to your skincare.


It is good to use and stay away from things that may damage your skin. It may not always be possible to prevent dark spots on the skin from occurring, for example, hormonal changes during pregnancy that may lead to melasma.

Sunscreen is one of the most important components of your skincare regimen. Use it every day, especially when the sun is hot. Whether you’re treating the dark spots all by yourself or seeing a dermatologist, sunscreen is important. Use it daily, even when it’s snowing or raining, it can prevent further darkening. It also protects your skin from fine lines and wrinkles.

Treat skin conditions or problems such as acne, which may lead to inflammation.

Wear a wide-brimmed hat and sunglasses to protect the skin further. It’s very important to prevent some things from happening.


it is very important to take very good care of our skin, in order to look our best. Do you have dark spots on your skin? Try these tips and you’ll not regret it. If you have dark spots don’t stress out, instead try out these tips and watch your dark spots disappear. Don’t forget that effective treatment begins with understanding why you get these patches and also eliminate the cause. Know that many spots will clear on their own and you can also prevent new ones from appearing.

Feel free to drop comments, contributions and questions.

Patricia Charles


Pat’s Guide To Getting Rid Of Dark Knuckles.

dark knuckles

Having dark knuckles can be a difficult thing to deal with. Since our hands are used to carry out most of the day’s chores and activities, they need pampering to look nice and smooth, but we neglect our hands when it comes to beauty as if our hands are not part of our body.

I have seen a lot of ladies even men hiding their hands under the table, in their jacket or pockets. As soon as you come to them for a handshake, they pull their hands backwards, just because their hands are messed up. No matter how good you look, the roughness and dryness of your hands and dark knuckles can take away the beauty of your hands. Dark knuckles are one of the problems that many people deal with, not minding the sex. There are some people who have been accused of bleaching, but I want you to note something very important. There are some dark knuckles which are natural, it did not come as a result of anything, maybe cream or something, it’s just natural, and you were born with it. We have to know what causes dark knuckles. Women with dark knuckles lack the confidence to wear fashion accessories due to public ridicule.

We do our best and spend time a lot of time to ensure that every part of our body is clean and clear, but sometimes we overlook the main part of the body such as the knuckles. If you’re having a dark knuckle, you have to know how to get rid of dark knuckles, for you to work with your head high and with confidence. We’ll be talking on what cause dark knuckles and how to get rid of dark knuckles.

Causes of dark knuckles

  • Bleaching cream-you can call it bleaching or toning cream. The main things that cause bleaching are lotions or creams we buy to tone or bleach our skin.  While it works on lightening the skin, make all efforts and concentrate on the knuckles, elbows and knees. Make sure you take your time to apply your cream.
  • Exposure to harsh chemicals- Dryness can cause dark knuckles. Skin tends to become dry when your hands and feet are exposed to harsh chemicals or too much washing. Sometimes it is safe to put on gloves before engaging in cleaning activities which involves chemicals.
  • Skin condition- Having skin problems and eczema can cause dark knuckles. Beware of it.
  • Natural- some dark knuckles are natural. Some ladies and even men who have never touched a bleaching or toning cream in their lives are having knuckles. But, it can be treated.

How to clear dark knuckles

There are various ways to get rid of dark knuckles. We’ll be looking at them one after the other

Take care of your hands

The first thing you need to do in order to deal with dark knuckles is to take proper care of your skin. Be gentle when massaging or washing your hands. Avoid washing your hands with extremely hot water. Your hand is fragile and tender, so you need to give it the attention it needs and deserves.

Exfoliate your dark knuckles

Exfoliating is very important to your dark knuckles. Exfoliating is the first step to cleaning dark knuckles. It’s also the first step in any basic skin care routine. Make sure you exfoliate your hands or whatever area that need to be lightened. When you exfoliate your hands, you’re removing those dead cells to reveal a fresher you. Exfoliate also helps to get rid of the darkened skin. Before going to bed, apply a thick layer of hand cream and massage gently. This will help keep your skin soft and reduce the chances of it drying out. Also go for manicures from time to time, in order to pamper your hands.

Moisturize your knuckles always

You can use extra virgin oil to give your hands and knuckles some extra dosage of moisture. Doing this regularly will give you soft and smooth knuckles naturally. Get rid of dark skin with exfoliation. Just how you exfoliate your face and hands, you should exfoliate your knuckles to remove hard and black-dead skin from them. You need to get a bottle of a good revitalizing lotion. Apply it on your dark knuckles and ensure gets absorbed into the skin. In 5 minutes, clean it off or rub it in.

Lemon and sugar exfoliation

Lemon contains nutrients that are essential for your health and the entire physical system.  Lemon is a natural bleach agent. Sugar has the grit to work as an exfoliate. These two ingredients when used properly, will lighten dark knuckles. Mix a tablespoon of lemon juice with sugar. Use it to scrub the affected area for some minutes. Wash it off with warm water and apply moisturizing hand cream.

Honey and lemon

Honey is another bleaching agent. Mix equal portion of lemon and honey to make a moisturizer for your hands. Apply it on your dark knuckles and leave it for some minutes, maybe 12 minutes. Allow it to dry and then wash with it off with hot water.

Moisturize with milk cream

Darker skin tones can be solved by applying raw milk. Not only can milk lighten the skin, but will take off dead cells on the skin surface. Mix with vitamin E capsule. Apply it on your knuckles and wait for some minutes. Wash it off with warm water.


You need to take care of yourself in order to look your best. The manner and way to take care of our hands lie within us. I want you to know that your knuckles are as much important as the rest of your body. With these few tips, I hope I’ve clarified some things that seem that is confusing to you. Apply these tips and you can walk around with your head high and you don’t have to hide your hands in your pocket or under the table.

These steps will give you an outstanding look you’ve been craving for. You have to work on dark knuckles, in order to look outstanding.

Feel free to drop any comments, questions and contributions.