Month: June 2020

How to Simplify Your Skincare Routine

Simplifying your skincare

 How to Simplify Your Skincare Routine

A good skincare routine is what keeps your complexion as clear, bright, and even as possible. It also helps stave off long-term skin problems like fine lines, wrinkles, and sun damage. Maintaining a consistent, effective skincare routine is a vital part of preserving your skin’s short and long-term health and appearance.

However, you might be surprised to learn that your skincare routine does not have to eat up an hour of your day. Simplifying your skincare routine can also improve the quality of your skin. Overcomplicated, excessive skincare habits interfere with the natural oils in your skin and cause irritation and more breakouts. Learn how to simplify your skincare routine to spend less money and less time on your skin with better results than you’ve ever had before.

1. Give your skin a break

Give your skin a break

If you’ve been overloading your skin with too much exfoliation, excessive moisturizer, or too many harsh products, chances are your skin is irritated and stripped of its natural oils. You need to give it a break to restore itself before you start a more simplified routine. Go one to two weeks without any deep exfoliation, face masks, or other non-essentials. Use only gentle skin care products you can’t go without–like moisturizer and facial cleanser–and use them sparingly. If you don’t have extremely dry skin, substitute a lightweight toner for a moisturizer to give your skin a chance to replenish its natural oils.

2. Serum

Serum

If you’re going to invest in any part of your skincare routine, it should be your serum. The serum is the added boost step. It’s where you indulge your skin in whatever you are looking to support. Whether it’s an added boost of vitamin C, anti-ageing products or acne-soothing, if you’re going to spend money on your skincare it should be on your serums. I recommend not cutting corners here. I spend a lot on serums because they’re effective.

3. Moisturize = Pure oils like rosehip seed oil or grapeseed oil

Moisturize pure oils

There are TONS of moisturizing oils out there. Each one touting its benefits but to be honest, you can get away with spending much less. Many people have a lot of success with pure rosehip seed oil, which is great for redness and scarring. Grapeseed oil works super well for dry, acne-prone skin. Another option is squalane oil which people with oily skin tend to love. Just make sure you’re ordering quality products. Look for cold-pressed and organic where possible.

4. Toner = Rosewater or Witch Hazel

Toner rosewater or witch hazel

There is no reason to spend a lot on toners. I’ve used expensive toners and cheap toners and there is very little difference. Most Whole Foods and health food stores will carry rosewater or witch hazels which are both effective toners for balancing the pH of your skin and/or removing any remaining impurities. Just be sure to read the bottle to ensure there aren’t a bunch of extra added ingredients. You want pure rosewater or witch hazel.

5. Pick and choose your investment

Pick and choose your investment

Stop spending half of your paycheck on indulgent skincare products from high-end brands. These exorbitantly priced products are probably not as vital to the success of your skincare routine as you think they are. Always try more affordable versions of uber-expensive skincare products before you splurge for the real thing. More often than not, these dupes include exactly the same results for a fraction of the cost.

That being said, some high-end skincare products do have a transformative effect on your skin that more affordable versions just can’t match. Which high-end products are actually worth your money depending on your unique skin type and common skin problems? Choose your most indulgent products through trial and error. Always get samples of more expensive products before you buy them, and opt for cheaper alternatives whenever possible.

6. Use fewer products

Use fewer products

Many women get so frustrated with frequent breakouts or visible signs of ageing that they resort to piling on any and every skincare product that promises to solve their skin woes. Chances are half the skincare products in your medicine cabinet aren’t actually helping your skin as much as you think they are. Using skin care products that don’t actually improve your skin does nothing but waste your time and money. Try paring your skincare routine down to only the essential products (moisturizer, one facial cleanser, a single toner or serum, etc.). Pay attention to whether or not you notice a change in your skin without the non-essential products you cut out.

 

7. Find a role

Find a role

The skincare market is gigantic. There are so many products and so much conflicting advice floating around that creating a simple but effective skincare routine that works for you can seem next to impossible. If you’re overcomplicating your skincare because you’re overwhelmed by your options, just borrow a simpler routine from someone else who knows what they’re doing. Social media platforms like Twitter, YouTube, and Instagram are rich with clear-skinned beauty gurus who are eager to share their skincare routines with the world. Explore the profiles of various popular gurus to find one–preferably with a skin type and complexion similar to yours–who documents her skincare journey and publishes her full routine. Start following her skincare routine with the products she uses. After a few weeks, assess your results–or lack thereof–and adjust your routine accordingly to better fit your unique skin.

8. Stop Double Up

Stop Double Up

Not only is using multiple products with the same active ingredient pointless, but it can also be harmful to your skin. The active ingredient(s) in skincare tend to irritate your skin when used in excess. Pay attention to the labels of the skincare products you use on a regular basis. If you discover multiple products based around the same active ingredient, save yourself time and irritation by taking all but one of them out of your regular skincare rotation

9. Pamper Once a Week

Pamper Once a Week

You shouldn’t be spending more than ten minutes on your skincare routine on an everyday basis. Dedicating thirty minutes to an hour of time to really pampering your skin helps you save time in your daily routine. Common habits you should really only practice once a week includes treated face masks and deep exfoliation. Multiple weekly applications of your favourite face mask won’t benefit your skin any more than one application per week. Exfoliating deeply more than once a week strips your skin of its natural oils and causes irritation, dryness, and breakouts. In addition to shaving minutes off your daily skincare routine, restricting your intensive skincare habits to just once a week prevents you from overusing harsh products and irritating your skin. A simple, quick, and effective skincare routine is the ultimate dream. Take a minimalist approach to your skincare to free yourself from the prison of your current expenses, time-consuming routine without damaging your skin.

10. Do the Work in Your Sleep

Do the Work in Your Sleep

Using overnight skincare products save you a ton of time and active effort in your daily routine. When you apply them right before you go to bed, these products are designed to work their magic while you sleep to leave you with fresh, clear, rejuvenated skin in the morning. Another benefit of overnight skincare products is that you don’t have to worry about how they make you look. It doesn’t matter if your heavy moisturizer gives your skin an oily finish if you’re going to wash it off before you leave the house in the morning. Plus, applying skincare products at night prevents them from interfering with your makeup and losing some of their functionality.

   Conclusion

A simple, quick, and effective skincare routine is the ultimate dream. Take a minimalist approach to your skincare to free yourself from the prison of your current expenses, time-consuming routine without damaging your skin. You can also check out simplifying your skincare routine.

Best Skincare Products

Best Skincare Products

We all dream of flawless, glowing skin, but with new products constantly hitting the shelves and the seemingly endless skin care advice out there on the internet; it’s not always easy to figure out the skincare routine that’s going to work best for you. Drink plenty of water, get enough sleep and wash your face. When you take skincare seriously, you’re always on the hunt for the next generation of game-changing skincare products. It also restores your skin to its smooth, glow and angelic state.

List of some of the best skincare tips.

1. Moisturize both day and night

The best times to moisturize are right after you get out of the shower and right before you go to bed. Avoid lotions with heavy fragrances and make sure you find a moisturizer gentle enough for everyday use with zero irritation.

2. Hydrate inside and out

Every skin expert we spoke to emphasize the importance of hydration. A lack of water means less radiance and more sag, says a dermatologist in Connecticut. She suggests choosing products (cleansing, moisturizing and anti-ageing) that have hydrating formulas, and of course, drink around eight glasses of water a day.

3. Avoid direct heat exposure

Don’t just watch out for the sun — getting too close to heaters and fireplaces can also wreak havoc on your skin. “It causes inflammation and collagen breakdown. I recommend staying at least ten feet away,” explains Dr Debbie Palmer, a New York dermatologist. So next time you’re roasting chestnuts or s’ mores over an open fire, take a step back.

4. Exfoliate a couple of times per week

“We lose 50 million skin cells a day, and without a little extra nudge, they may hang around leaving the skin looking sullen.” To fight this, you should “choose a product that is pH neutral so it doesn’t dry as it exfoliates.” And don’t just stop with your face — the skin on your body needs exfoliation, too.

5. Vitamins should go on your skin too

Vitamins

A balanced diet is important, but there’s more than one way to give your skin vitamins. There are also topical antioxidants, which are serums and creams that contain ingredients that nourish the skin (think Vitamin C serum). These can really help to repair the skin from sun damage. Not sure how to use them is right after cleansing so that your skin can soak them in, or they can be layered under your sunscreen for added protection.

6. Get your greens

Though it’s tempting to grab a coffee the minute you wake up, choosing the right beverages can be a game-changer. “Drink a shot of chlorophyll every morning to brighten, oxygenate, and hydrate your skin. Drinking chlorophyll also helps drain puffiness by stimulating the lymphatic system, so it’s also good for cellulite.” If you’re not keen on downing a shot of the stuff, chlorophyll supplements can be found at many drugstores and health food stores.

Drinking green juices with lots of veggies in them: “It will transform your skin in a matter of days — and it helps oxygenate the skin and stimulates lymphatic drainage, so it’s de-puffing, too.”

7. Maintain a healthy diet

Healthy diet

“Your skin has a natural barrier to retain moisture, and essential to that is an omega-3 fatty acid,” Joanna advises. “Flax seeds on your salad or even walnuts will be an instant boost to your omega-3, thus increasing your skin’s ability to hold onto moisture.” And be sure to eat a diet low in foods with a high glycemic index (simple and complex carbohydrates).

8.  Clean your makeup brushes regularly

To fight infection and clogged pores, Dr Prystowsky recommends washing concealer and foundation brushes once a week. For brushes you use around your eyes, she recommends twice per month, and for any other brushes, once a month is fine.

How to use: Put a drop of a mild shampoo into the palm of your hand. Wet the bristles with lukewarm water. Then, massage the bristles into your palm to distribute the shampoo into the brush. Avoid getting the metal part of the brush wet/or the base of the brush hairs because the glue could soften and the bristles could fall out. Rinse the shampoo out and squeeze out the water with a towel. Lay the brushes on their side with the bristles hanging off the edge of the counter to dry.

9. Simplify your skincare routine

Skincare

“Fad products and fancy ingredients are fun to try, and sometimes they work well,” but usually they’re off the shelves just as quickly as they are on them.” Find a cleanser and moisturizer that you know work for you, and keep them at the core of your routine.

10. Sleep smarter

Sleep smarter

It’s not just about getting eight hours a night. Skin will also benefit from regularly using clean silk pillowcases. “The material glides easily and prevents creasing and wrinkles, says a dermatologist from Spring Street Dermatology in New York City.”Silk is also easier on hair — it helps avoid tangles and breakage.” Better hair and skin while you sleep.

11. Illuminate clarifying face mask

This cruelty-free clay mask is what clear skin dreams are made of. Made with a myriad of detoxifying clays and an impressive list of plant-powdered ingredients and vitamins, this mask will push all the bad stuff out of your pores to let in light. It’s called illuminate for a reason-your skin will glow and feel squeaky clean post-mask.

12. Skin renewing night creamSkin renewing night cream

Wondering why this specific night cream is steadily at the top of Amazon’s wish list and has hundreds of five-star. A Dermatologist-backed brand CeraVe knows a lot about anti-ageing and the ingredients in this night cream work together to diminish the appearance wrinkles and fine lines over time. It uses a combo of ceramides to strengthen the skin barrier overnight and hyaluronic acid for hydration.

13. Body scrub

Body scrub

Unlike other body scrubs that will scratch and irritate the skin, this one uses gentle grains of brown sugar, jojoba seeds and orange peel for soothing skin exfoliation. And of course, it carries the Acqua Di Parma legacy of an amazing scent using notes that will give you a sweet whiff of the Mediterranean Sea to transform your shower into a full-out spa session.

14. Vanilla lavender Shea body butter

Vanilla lavender shea body

You’ve used Shea butter before, but you’ve never used Hanahana Beauty’s Shea butter. This butter imparts ingredients from sustainable direct sourcing in Tamale, Ghana. Made in small batches with care, each jar encompasses cocoa butter, mango butter, grape seed oil, avocado oil and more in a fluffy, whipped texture that melts right onto your skin in seconds for long-lasting hydration. This vanilla and lavender medley of ascent is unbelievable.

15. Moringa cleansing balmMoringa cleansing balm

Treating your skin to an old-fashioned rub down with an oil-based cleanser is sometimes all you need. Emma Hardie’s’ moringa-based balm has the works, like vitamins wild sea fennels, to shrink the size of pores, melt away makeup, and hug your skin with hydration for hours on end. It even comes with a muslin cleansing cloth to gently exfoliate and nourish the skin without stripping it of essential oils.

The Best Eye Creams to Improve Dark Circles and Puffiness

Best eye creams

The use of eye cream is a heated debate in the Allure office. Almost half of the team believes slathering the under eye area with decadent creams can help minimize the appearance of dark circles over time, while the other half seems to think they’re moisturizers in tiny tubs and offer nothing more than a place effect. That’s why we have combed through dozens of formulas to find the most luxurious and effective ones-packed with eye-opening ingredients like blood vessel-constricting caffeine and skin-plumping hyaluronic acid-to help fake a full nights rest.

Ahead, you will find the best eye creams, including a drugstore favourite by Neutrogena and a retinol-laced serum. You won’t believe your eyes wink; wink once you see the transformative effects.

1. Strivectin multi-Action R&R Eye Cream

The Strivectin Multi-Action R&R Eye Cream diminishes dark circles with collagen-boosting peptides and an apricot tint that helps neutralize blue and purple tones under your eyes. Is one of the best 2018 beauty Award winners in the eye cream category?

2. 100% Pure Multi-Vitamin + Antioxidants PM Eye Cream

100% Pure’s Multi-Vitamin + Antioxidants PM Eye Cream features retinol and vitamin C both of which not only improve elasticity and lessen the appearance of lines, but they also brighten discolouration. Antioxidants like CoQ10 and vitamins D3 and E protect the eye area from further dullness. The powerful formula is for nighttime-only use, so make sure you wear sunscreen the next morning.

3. Dr Loretta Tightening Eye Gel

Dr Loretta’s peptide-packed Tightening Eye Gel nabbed a 2019 Allure Best of Beauty Award for a best de-puffing eye cream for the ability to improve the area’s contour. But there’s a bonus: The proprietary Chromabright complex fades uneven pigment, making this a great pick for dark circles too.

4. Kiehl’s Youth Dose Eye Treatment

Wake up tired eyes with Kiehl’s Youth Dose Eye Treatment, made with pro-retinol (a proprietary retinol derivative), vitamin C, and grape seed extract. The trio works in tandem overtime to brighten and minimize the appearance of lines and dark circles.

5. Clinique Pep-Start Eye Cream

2017 Best of Beauty Award- winner, Clinique’s Pep-Start Eye Cream is one you won’t mind putting every day. The cheerful orange tube means it can’t get lost in your bathroom cabinet and the lightweight cream works wonders for brightening and hydrating the under-eye area.

6. Kiehl’s Creamy Eye Treatment With Avocado

This little white jar with its signature green text by Kiehl’s is a mainstay on top shelves around the world. Avocado oil in Kiehl’sCreamy Eye Treatment with Avocado is one of the most potent natural moisturizers and works to nourish and hydrate the eyes.

7. Peter Thomas Ross Vital-E Microbiome moisture Defense Eye Cream

The integrity of the skin barrier is so important to the look and feel of your skin, especially in the very delicate under-eye area. Peter Thomas Ross Vital-E Microbiome Moisture Defense Eye Cream relies on prebiotic and probiotic ingredients, as well as powerful antioxidants to protect skin and ultimately reduce the look of lines and puffiness.

  1. 8. Saturday Skin Wide Awake Brightening Eye Cream

Hydrate the delicate under-eye area with a formula that’s infused with hyaluronic acid, peptides, and avocado protein extract. Plus, brightening ingredients like date seed extract mean less concealer over time.

  1. 9. Olay Eyes Brightening Eye Cream

Olay Eyes Brightening Eye Cream is formulated with vitamins and a light-reflecting complex to revive tired-looking skin — and the ghosts of sleepless nights.

10. M-61 Hydra boost Eye concentrate

When it comes to eye creams, hydration is the name of the game. M-61’s Hydra boost Eye Concentrate features a supercharged formula with peptides and hyaluronic acid that provide long-lasting hydration and target puffiness.

11. Estee Lauder Advanced Repair Eye Supercharged Complex

Not getting enough of those all-important z’s? Keep ’em guessing with Estée Lauder’s Advanced Night Repair Eye Supercharged Complex, a luxurious gel-cream that combats the side effects of sleep deprivation, UV damage, and pollution buildup.

12. Elemis Peptide 4 Eye Recovery Cream

There’s a reason peptides are a go-to for many eye creams. The moisture-boosting ingredients work wonders to revitalize skin and improve elasticity. Elemis Peptide 4 Eye Recovery Cream is packed with the stuff, plus hawkweed and daisy extract, two ingredients that naturally help brighten skin.

13. Skin Cuticles A.G.E Eye Complex

Skin cuticles have been around a long time; they have a lot of research behind their products. This eye cream has a good mix of everything needed to diminish fine lines and wrinkles. Antioxidants, peptides and sunscreen.

14. Neutrogena Hydro Boost Eye gel Cream

This hydrating eye cream is gentle enough for your under-eyes and contains hyaluronic acid to plump and moisturize the skin. “It acts like a sponge to pull in hydration from the deep skin layers and even the air, says Dr Zeichner.

15. RoC Retinol correxion Eye Cream

Those who have excessive wrinkling around the eyes may want to consider a retinol eye cream. Dr Zeichner option because it minimizes dark circles, puffiness, crow’s feet and wrinkles without being too harsh on the delicate under-eye skin.

16. OLE HENRIKSEN Banana Bright Eye Crème

This cult-favourite eye cream is infused with vitamin c, an antioxidant that fights cell damage, helps produce collagen to reduce lines, and brightens skin. Boosted with collagen, the hydrating formula instantly revives the face by minimizing the look of dark circles.

17. Neutrogena Rapid Wrinkle Repair Eye Cream

Another great option from Neutrogena, this formula also contains retinol to speed up cell turnover and effectively banish fine lines, wrinkles and crow’s feet.

18. Skin Cuticles Physical Eye UV Defense SPF 50

Even though SPF is so important in an eye cream, it can be tough to find a formula that includes one. Skin cuticles contain SPF 50 to prevent sun damage, ceramides to hydrate and a brightening tint to even skin tone.

19.  Fresh Black Tea Age-Delay Eye Concentrate

This rich cream is a dream if you’re prone to dryness in your under-eye area. Your skin will drink up its antioxidants to combat fine lines and texture, puffiness and dark circles. The heavy-duty formula feels ultra-nourishing and creamy on the skin, making this a great night time pick.

20. Super goop! Advanced Anti-Aging Eye Cream SPF 37

Enriched with oat peptides, broad-spectrum SPF, and light-reflective properties, this anti-ageing eye cream practically erases dark circles while protecting the delicate eye area. No stinging, burning, or irritation required-even for a sunscreen.

21. Aveeno Absolutely Ageless Eye cream

If you suffer from loose or crepey skin under the eyes, look no further than Aveeno’s eye cream, Dr Zeichner. Its antioxidant- and vitamin-rich complex stimulates elastin in the skin to help it stretch and bounce back into shape.

22. Dermalogica BioLumin-C Eye Serum

If you don’t love the feeling of thick cream, you’re in luck. Dermalogica’s fragrance-free, silky serum feels lightweight on the skin while delivering a surge of moisture. Their Vitamin C complex also contains a unique peptide, so you get double the anti-ageing power.

23. Belief Moisturizing Eye Bomb

Like a tall glass of water for you’re under eye area, Belif’s Moisturizing Eye Bomb kicks hydration into overdrive. The line-smoothing cream promises long-lasting moisture and a visibly radiant finish.

24. Caudalie Premier Cru Eye Cream

This luxe formula isn’t messing around. Caudalie’s fan-favourite Premier Cru Eye Cream is packed with peptides and three patented ingredients from the brand: Resveratrol to lift and firm, viniferine to brighten, and grape seed polyphenols for antioxidant protection.

25. Biossance Squalane + Peptide Eye Gel

Biossance’s squalane + Peptide Eye Gel disappears easily into the skin, leaving behind a veil of nourishing peptides, squalane, and hyaluronic acid to give skin a naturally smooth appearance.

26. Laneige Eye Sleeping Mask

The ceramic applicator and cooling gel of Laneige Eye Sleeping mask relax creases and melt stress before bed. Apply it during your nighttime skin-care routine and you can be sure this hard-working formula will continuously hydrate your under-eye area while you’re busy catching up on sleep

27. Rodan + Fields Enhancements Active hydration bright Eye Complex

Areas of thin, fragile skin — like underneath your eyes — are often the first to show signs of stress and fatigue and this 2018 Best of Beauty Award-winning treatment (which took home the prize for best moisturizing eye cream) targets them specifically. It tackles creepiness and shadows (and provides a perfect concealer base) thanks to glycerin, hyaluronic acid, ceramides, and a variety of fruit extracts for brightening.

28. Drunk Elephant Shaba Complex Eye Serum

Like all Drunk Elephant products, the Shaba Complex Eye Serum combines the clean and clinical of the ingredient world. Antioxidant CoQ10 helps prevent the harsh effects of pollution, while black tea and copper peptides firm the delicate area. The result, bright young-look peeper.

The Best Way to Apply Eye Cream

The Best Way to Apply Eye Cream

. Do a patch test: “You’d be surprised how often people neglect to read the ingredient list because they’re caught up in the hype of the product,” Dr Rao says. Before using any new product, test it on a small part of your skin to ensure it doesn’t cause an adverse reaction.

.  A pea-sized amount of product should be enough for both of eyes.

. Use your ring or pinky finger to apply your eye cream to ensure you are using light pressure.

. Do not tug or pull at the skin, which only further promotes wrinkles. Use a dabbing motion instead.

. Make sure to apply your eye cream to the under-eye area, eyelids, and outer corner of your eyes, where wrinkles often begin. Avoid direct contact with your eyes.

Conclusion 

There’s a reason why the skin around the eyes tends to look older first: That delicate area is sensitive to stretching and sagging, it matures faster than other parts of your face.
So if maintaining a youthful complexion is important to you, it’s vital to use the best eye cream daily.

 

Best tinted Moisturizers for Glowing Skin

Best tinted Moisturizers for Glowing Skin

What’s the secret to the perfect no-makeup makeup look, you ask? A reliable tinted moisturizer created especially for the indecisive who can’t decide between just a moisturizer or full-coverage foundation, the double-duty product blends makeup and skincare to give you the best of both worlds. A good tinted moisturizer will fix imperfections, enhance your complexion, protect you from the sun, boost hydration, and give you a healthy glow. Whether you have sensitive or oily skin, or just want an effortless beauty routine.

1. Tinted Moisturizers Broad spectrumTinted Moisturizers Broad spectrum

Tinted hydrator is the perfect combo of barely-there coverage and fine-line-softening, pore-refining moisture.

2. The Reparative Skin Tint Broad Spectrum

Tinted Moisturizers Broad spectrum

A luxe treatment as much as it is a cosmetic complexion-enhancer, La Mer’s version washes skin with a hint of colour while also infusing it with a healthy dose of the brand’s Miracle Broth elixir.

3. Sunshine Skin TintSunshine Skin Tint

The rollerball provides the easy application of the weightless and translucent formula. Just roll and blend, roll and blend.

4. Touché Éclat All-in-one Glow

A BB cream? Check. A CC cream? Check. A moisturizer? Check. YSL’s all-in-one products provide all the coverage and hydration you would ever need in one tube. You can use it daily as a tinted moisturizer or as part of a more layered foundation routine. The options are endless!

5. Argan Daily Moisturizer Tinted SPF 47 Protect PerfectArgan daily moisturizer

This product is the lightly tinted version of Josie Maran’s bestselling daily moisturizer. The product only comes in one universal shade that has been proven to match a wide variety of skin colours. The star ingredient is squalene, a hydrocarbon that is found naturally in the skin, which works to keep the skin fresh and hydrated.

6. Bare Minerals Complexion Rescue Tinted Hydration Gel Cream

Many tinted moisturizers have powder pigments that soak up skin’s oils, zapping some of the natural moisture from your face. To fix this, Bare Minerals coated its pigments in lauroyl lysine, an amino acid derived from coconuts. “Because the pigments are cocooned, they won’t dry out your skin. Instead, the formula feels very soft and silky.” When you mix those pigments with glycerin and squalane, you get a formula that “actively promotes hydration.” In addition to containing moisturizing ingredients, the light, cooling gel evens out skin tone and minimizes redness, which means all you’re left with is a soft, dewy glow.

7. Acne Solution BB Cream SPF 40

Acne solution BB cream

Made for oilier skin types, this high SPF tint is formulated to mattify, while light-diffusing particles impart a subtle brightening effect.

8. Illusion Hyaluronic Skin Tint

Illusion hyaluronic skin tinted

This formula might make you believe in magic: Pearlescent pigments confer Insta-filter perfection, while hard-working hydrates smooth and firm.

9. Les Beiges Water Fresh Tint

A gel formulation with micro-droplets of pigment that burst and glide seamlessly onto skin upon application, this isn’t so much a tinted moisturizer as it is a refreshing watercolour for the face.

10. UV Protective Cream Tinted SPF 50

A tinted moisturizer with the heft of a beach-worthy sunscreen, this broad-spectrum shield controls excess shine and works to improve skin firmness and tone with vitamin C and ginseng extract.

11. Tinted Treatment Moisturizer SPF 15

Tinted treated moisturizer

Full of antioxidants like green tea and amino acids, this product not only helps to hydrate but also works to prevent wrinkles. The formula also provides sheer coverage to minimize the appearance of imperfections but also lets your natural skin shine through. At the end of the day, you will look like you.

12. Light Wonder Foundation

Light wonder foundation

This is technically not a tinted moisturizer, but we’re still going to count Charlotte Tilbury’s foundation because of its lightweight feel. The product goes on effortlessly to minimize pores and reduce the appearance of wrinkles.

13. N07 Dual Action Tinted Moisturizer

This lightweight formula slides easily across your skin for a seamless matte finish. It also contains sunscreen for protection and skin hydration that lasts hours.

14. Naked Skin One & Done Hybrid Complexion Perfector

Naked skin one & done hybrid perfecto

Urban Decay’s answer to tinted moisturizers is this hybrid foundation. The Naked Skin One & Done Hybrid Complexion Perfector provides SPF protection and beneficial ingredients like collagen-stimulating peptides that promote youthful skin, and a formula that blurs imperfections for a flawless finish.

15. Extra SPF 25 Tinted Moisturizing Balm

Bobbi Brown’s lightweight formula will instantly hydrate your reptilian skin, all while giving you sheer coverage.

16. Tinted Face Oil Foundation

Tinted face moisturizer

Probably unlike anything else you’ve ever used, this is an ultra-clean, breathable, tone-evening “foundation” that moisturizes skin with a rich blend of red raspberry seed oil, avocado oil, and jojoba seed oils. The finish is velvety, not shiny, and it comes in 30 shades.

17. Complexion Rescue Tinted Moisturizer

Complexion rescue tinted moisturizer

Although moisture should be a given in tinted moisturizers, that’s not always the case. If you are looking for a hydrating product, grab this one from Bare Minerals. Mineral electrolytes work to nourish dry and thirsty skin and marine botanicals boost hydration. The hydrating gel cream also offers mineral-based SPF 30 sun protection.

18. Shelter Silky-Smooth Tinted Moisturizer

Shelter silky-smooth

If you don’t need the bells and whistles of antioxidants and anti-ageing, the Balm’s classic tinted moisturizer is the simple solution. It is a great lightweight formula for medium coverage, but with added SPF.

19. Lightful C Coral Grass Tinted Cream SPF 30

Lightful C coral grass tinted cream

Packed with Vitamin C, M.A.C’s tinted moisturizer helps reduce the appearance of pores and discolouration. It goes on smooth for a natural finish and is best for non-sensitive skin.

20. Amazonian Clay BB Tinted Moisturizer Broad Spectrum SPF 20 Sunscreen

This multitasking, oil-free formula is perfect for building up coverage on days when the sheer look is not enough.

21. Tinted Face Oil

Tinted face oil

It’s oil, yes, but don’t let the consistency fool you. Kosas Tinted Face Oil blends into your skin to even out your complexion while avocado, jojoba and rosehip extracts work together to give your skin a plump, youthful glow.

22. Sheer Vivid Tinted Moisturizer SPF 20

Sheer Vivid Tinted Moisturizer SPF 20

With ingredients, this pure, Ilia’s tinted moisturizer is hard to pass up. Packed with aloe Vera, avocado oil, white tea, and rosemary extract this formula addresses hydration, anti-ageing, and dullness all in one bottle.

23. Pure Radiant Tinted Moisturizer Broad Spectrum SPF 30

This tinted moisturizer not only provides buildable coverage but also works overtime to reduce discolouration and dark spots caused by hyperpigmentation.

24. Dream Fresh BB Cream 8 in 1 Skin PerfectorDream Fresh BB Cream 8 in 1 Skin Perfecto

While there aren’t a lot of shades to choose from, Maybelline’s BB Cream is perfect for those looking for extremely sheer coverage. Top it off with Maybelline’s Super Stay Full Coverage concealer for extra support.

25. Skin Feels Good Hydrating Skin Tint Healthy Glow SPF 23

Skin Feels Good Hydrating Skin Tint Healthy Glow SPF 23

A little goes a long way, so your face will never feel cakey or weighed-down

26. Perfecting Skin Tin

Perfecting Skin Tint

Glossier’s Perfecting Skin Tint aims for “more skin, less makeup.” It will get you that cool-girl-on-Instagram-who-doesn’t-have-nearly-enough-followers look. It’s lightweight and meant to let your freckles show through.

Best face washes for sensitive skin

Best face washes for sensitive skin

Finding the best face wash can be a huge pain. You know what, when you have sensitive skin. Like, you need a cleanser that will do a thorough job of cleaning your skin without turning it into a dry, red, super-irritated mess. And let’s be real: That carefully balanced formula can be hard to come by.

For all the focus on serums, moisturizers and anti-ageing products you may forget about an important piece of the skincare puzzle: a good face wash. The cleanser is a really big deal, especially during the extreme times of the year, like winter. The colder temps outside couple with the dry heat inside are already zapping moisture from your skin- so adding a harsh cleanser into the mix can spell trouble for your complexion. Your face wash designed to clean the skin, so many are often packed with surfactants, soap that draw dirt oil and grime from pores. This can strip even more moisture from the skin and lead to dry flaky patches. It’s not just a matter of flakiness or that uncomfortable tight feeling-dry skin looks sallow, dull and highlights lines and wrinkles.

Even if you’re dealing with acne, be careful about drying out your skin. Because it causes micro-injuries to the skin in which bacteria can enter and worsen acne. Those with acne-prone skin need to be aware of how the dry, cold winter air impacts their complexion.

How to choose the best face wash for dry, sensitive skin

. Go creamy: Many people switch to a gel cleanser in the summer months to help control oil and shine in the humidity. But a creamy face wash is more beneficial if you have dry skin. Look for labels that say “creamy” or “lotion,” appears white out of the bottle, or feel like a moisturizer when applied.

.  Avoid fragrances: It’s especially important to choose unscented products as fragrance can spur irritation, look for unscented fragrance-free on the label. Sensitive skin products are another good to go.

 Look for moisturizing ingredients: Hyaluronic acid is a top-notch moisturizer because it attracts water to the skin. Glycerin and ceramides also deliver an extra boost of moisture, while aloe Vera and soy can feel soothing.

Watch the anti-agers: Ingredients like glycolic or lactic acids may help fight the signs of ageing, but they will strip dry skin of the oil it needs. Keep these ingredients out of your face wash. Once you find a face wash you like, be sure to cleanse only once a day before bed if you’re feeling extra dry.

Now that you know what to look for, you can revamp your routine.

Here, are the best face washes you can try if you have dry skin, sensitive skin.

1. Dove Beauty Bar for Sensitive Skin

Most bar soaps are a disaster for dry skin, but this one from dove will leave your dry face feeling soft and supple. One-quarter of this unscented, hypoallergenic bar is packed with moisturizing cream. It won’t strip skin of the oil it needs. Considering one pack contains six bars, this is also one of the most inexpensive ways to cleanse.

2. Super calm gentle milk cleanser

Anyone else loves when a product has the word ‘milk’ in it, with ingredients like glycerin and oatmeal, this gentle cleansing formula will be extra soothing to your sensitive face. Plus, it’s free of fragrance, alcohol, and sulfates is just what you’re looking for on an ingredient label.

3. Neutrogena ultra gentle daily cleanser

Neutrogena ultra daily cleanser

Neutrogena’s Ultra Gentle Daily Cleanser — both an Allure Best of Beauty and Reader’s Choice award winner— is another glycerin-packed formula that pulls moisture into the skin and soothes irritation on contact. Formulated specifically for sensitive skin types, it’s non-comedogenic, fragrance-free, soap-free, and still manages to remove dirt, oil, and light makeup like it’s nothing. It’s always about 10 bucks and available at just about every drugstore, making it one of the most accessible options on the market.

4. First aid beauty face cleanser

First aid beauty face cleanser

While this fragrance-free face wash has a whipped texture-out of the tube, it transforms into cream once it is massaged into your skin with water. As it lifts away grime, it also hydrates and soothes irritation, thanks to a pro blend of glycerin, aloe, licorice root, and white tea extracts.

5. Olay sensitive facial cleanser with Hungarian water essence

This creamy cleanser is soap- and dye-free, so it never leaves dry, sensitive skin feeling angry or tight. Aloe and cucumber work to soothe the skin, while the creamy lather gently buffs away impurities. the baby soft skin that feels plump and clean.

6. Cetaphil gentle skin cleanser

Cetaphil skin cleanser

Here, we have another derm-favourite cleanser for finicky complexions: Cetaphil’s  Gentle Skin Cleanser, which also happens to be adored by beauty editors and Allure readers alike. “This fragrance-free, non-comedogenic face wash is super-gentle, and you can use it with or without water,” says board-certified, New York City-based dermatologist Joyce Park. She adds that she also loves how it leaves the skin super-moisturized and helps to soothe redness.

7. Capture total cell energy

This best-selling cleanser is extra hydrating and will leave your skin looking so flexible. That said, note that it contains Coco-Betaine as an ingredient, which Dr Vega Gonzalez says can be irritating for *some* people even though it’s in many products made for sensitive skin.

8. Simple micellar cleansing water

Simple micellar cleansing water

“Micellar water is among the gentlest cleansing technology available,” Zeichner says. “Tiny droplets of oil known as micelles trap dirt and oil to help remove it from the skin.”

9. Ponds cold cream cleanser

“Cold creams are a great option for people with dry and sensitive skin because it is gentle and leaves behind a hydrating film,”

10. La Roche-posay toleriane hydrating gentle cleanser

Free of soaps, parabens, oils, and fragrances, this creamy face wash from La-Roche-Posey gently buffs away makeup—even eye makeup!—and dirt while offering a boost of moisture, thanks to thermal water, ceramides, and glycerin.

11. Fresh soy face cleanser

This face wash from Fresh has somewhat of a cult following. Those with dry, sensitive skin will benefit from its list of A+ ingredient: soy to reduce redness, aloe Vera and cucumber to soothe, glycerin for a hit of hydration and sunflower and borage seed oils to prevent that tight feeling. Free of fragrances and soaps, this makeup-melting cleanser kind of does it all.

12. Dermalogica special cleansing gel

Dermalogica cleanser

Another gentle option, Dermalogica’s Special Cleansing Gel never leaves skin feeling dry or oily. Simply pump a small amount onto your hand and massage onto the skin, working into a soft, creamy lather. mint and lavender work together to soothe the skin.

13. CeraVe hydrating facial cleanserCeraVe facial cleanser

This gentle wash uses hyaluronic acid and ceramides to help keep your skin’s natural moisture while cleaning it up in the process. “Ceramides function like grout that help fill in cracks between skin cell ‘tiles.

Conclusion

As a woman or young lady, you should be wary of cleansers that contain parabens, sulfates or fragrances. Go for products that have the least amount of ingredients on the label. You can also check out the best face washes for sensitive skin.

 

Coconut Oil for Skin and Body

Coconut oil for skin and body

1. Hydrate dry hands

Coconut oil can work wonders on dry, itchy skin. You can keep a jar of organic extra virgin coconut oil by the kitchen sink and put a little after washing your hands to keep them soft and moist. And if you cook with coconut oil-you can sub it for butter in baking recipes because it’s solid at room temperature-scoop out a little extra for your hands, too.

2. Shave your legs

Conventional shaving cream is an expensive cocktail of chemicals that you don’t really need to get a nice clean shave on your legs or underarms. Coconut oil, on the other hand, is inexpensive, naturally antimicrobial, and smells divine. Plus, its skin-soothing properties will leave your legs looking hydrated (but never greasy).

3. Use in place of lotion

Coconut oil is a commonly used as hydrating oil in its raw form or as an ingredient in moisturizers.  Simply use it as your go-to moisturizer if you’re looking for an affordable option that not only smells amazing, but also leaves your skin feeling nourished and smooth. If you love testing out new skin care, you can also try a body lotion that contains coconut oil (like this one from the Body Shop) to mix things up every so often.

4. Slather on as a massage oil

Many store-bought massage oils have either coconut or jojoba oil as their base. Cut out the middleman and go straight to the bottle. It’s slippery, skin-friendly, and moisturizing.

5. Create a luscious body scrub

Make a body scrub yourself with ingredients you already have in your kitchen. “I love to do this. It’s wonderfully moisturizing, great for the skin, inexpensive, and blissfully absent of chemicals you can’t pronounce, melting ½ cup of coconut oil at a very low heat. Pour it over 1 cup of brown sugar or salt and stir well. If you have some on hand, add in five drops of your favorite essential oil (go for eucalyptus or lavender for a relaxing scent) or some pure vanilla extract for a scrub so fragrant you’ll want to eat it.

6. Nourish dry cuticles

Massaging coconut oil into your cuticles and the skin around your nails can bring some much-needed moisture to an often overlooked part of the body. The benefits you’ll fend off cracked skin, hydrate brittle nails and prevent hang nails.

7. Relieve psoriasis

Coconut oil is a safe natural remedy to try if you suffer from psoriasis, an autoimmune disease that causes skin cells to build up, says Dr. Zeichner, which leads to rough, red, scaly patches. Aside from making a hot bath even more luxurious, adding a couple of tablespoons of coconut oil to the tub can relieve itchy, scaly skin.

8. Treat your feet

Athlete’s foot is a common fungal infection that’s triggered by sweaty feet. Coconut oil may help soothe the infection and flaking skin. After you apply athlete’s foot treatment, top it with a layer of organic coconut oil and cover with cotton socks. This works wonders for cracked heels, too.

9. Soothe eczema

Coconut oil can also be used as a natural treatment option for those with eczema, a cluster of skin issues that lead to red, itchy, inflamed patches of skin. One small study found that eczema patients (specifically those suffering from atopic dermatitis) who applied virgin coconut oil to the skin twice a day experienced a reduction in staph bacteria on the skin, dryness, abrasions, redness, and thicken of the skin due to scratching. Apply a light layer of virgin coconut oil to the exaggerated area twice a day to help soothe eczema.

10. Apply as natural lubricant during sex

Pure 100% coconut oil makes a great natural lubricant, since it’s super slippery. “It’s very rare for people to have any type of allergic reaction to it.

One note of caution: Do not use coconut oil if you’re using a condom, as oil can degrade latex and make it less effective in preventing pregnancy and STDs. Only use coconut oil during sex if you feel comfortable without a condom—meaning you’re using another form of contraception and both you and your partner have been tested for STDs.

11. Mend your dogs paws

Ok, this one’s a beauty trick for your dog, but even our furry friends need a little pampering sometimes! If your pup loves hiking and other outdoor activities, his paws can become cracked and raw from all the stress. Rub a little coconut oil on your dog’s paws—it’ll function as both an antiseptic and moisturizer to help him heal. While topically applying coconut oil should be safe on most dogs, check in with your vet before you give it a try, especially if your pup has a health condition.

Conclusion

Coconut oil is comprised of a unique combination of natural fats, which makes it useful in treating the skin. Coconut oil won’t work for every ailment-or every skin type especially if you are acne-prone, since it’s known to clog the pores. Check out best coconut oil for skin and body.

Coconut oil uses that benefits your hair and skin

Coconut oil for hair and skin

Coconut oil is comprised of a unique combination of natural fats, which makes it useful in treating the skin.  These fatty acids include linoleic acid which can be beneficial for acne-prone skin and up to 50% lauric acid which is hydrating and antimicrobial.

Coconut oil which is extracted from the meat of mature coconuts may improve skin barrier function and repair, has anti-inflammatory and antibacterial properties, fights the signs of skin ageing and makes an effective moisturizer.

And, well, coconut oil smells like cookies. “Is there anything more luscious than coconut oil?” We can’t really think of anything- but we can think of amazing beauty uses for coconut oil that doesn’t require spending a fortune.

Coconut Oil for Face

1. Use as a first step face wash

Because coconut oil is naturally antibacterial, antifungal, and moisturizing, many women swear by its use as a nighttime moisturizer for their face, too. Try the oil cleansing method: Simply rub the oil in circular motions all over your face and neck, giving yourself a gentle massage as you go. When you’re done, cleanse gain with your favourite gentle face wash to ensure all the residue is rinsed away.

2. Remove eye makeup

Yes, coconut oil even works on waterproof mascara! Put a little on a cotton ball and gently sweep it over your eyes, paying attention to your under-eyes as well. The oil does a great job breaking down waxy, inky eye makeup, and leaves the delicate area hydrated, too. Once you’re done, wash your face as usual.

3. Create a DIY face mask

Apply to a clean face, leave on for at least 15 minutes, and relax! If you prefer to look for store-bought masks containing coconut oil for your skin, check out the Kopari Coconut Detox Face Mask which incorporates several plant oil extracts, including coconut oil, to hydrate as you sleep.

4. Make a DIY lip scrub

Tons of commercial lip scrubs include coconut oil—but you can easily make your own using coconut oil, brown sugar, and honey for a super moisturizing (and delicious) DIY version. Simply play around with the measurements of each ingredient until you find a consistency you like. Gently used as an exfoliating treatment (wash off as you cleanse or use a damp cloth to remove) before bed to wake up with softer, plumper lips come morning.

5. Make a DIY lip balm

Add 2 tablespoons of coconut oil, 2 tablespoons of cocoa butter, and 2 tablespoons of grated beeswax or beeswax pellets to a heat-resistant measuring cup. Pour 2 inches of water into a small pot, then add the measuring cup so only the bottom is submerged. Heat water on low to medium heat until ingredients melt, stirring occasionally. Remove from heat and carefully pour the mixture into lip balm containers. Add 2 drops cinnamon essential oil per container and stir; cover immediately. Refrigerate and cool, then share with your friends!

6. Make a DIY lip gloss

Fend off chapped, flaky lips or even add a pop of colour to your pout with a homemade tinted gloss made from coconut oil. To make it, simply mix bits of an old lipstick with some coconut oil.

7. Freshen your breath

Remember oil pulling? Turns out, swishing coconut oil (or any organic vegetable cooking oil) around in your mouth may actually pull disease-causing bacteria out of your mouth, per a review of research published, “Oil pulling generates antioxidants which damage the cell wall of microorganisms and kill them,” the researchers write. Just swirl it around your mouth for 10 to 20 minutes before breakfast until it turns a milky white colour, and then spit it out into the trash (not your sink, as this can clog the pipes) and rinse with water. Just note that oil pulling shouldn’t replace your daily dental hygiene routine—brushing and flossing are still a must.

8. Highlight your cheeks

Nothing perks up a tired face like a little highlighter. Simply sweep a small amount of organic coconut oil on top of makeup and leave it alone. It looks like your skin but glower, which is why many natural makeup brands use it as a base ingredient in their formulas. If you’re looking for a more portable option, try the cult favourite by RMS Beauty which has a coconut-oil base and light-reflecting pigment.

Coconut Oil for Hair

9. Deep conditioner

Hair conditioners often contain coconut oil because it easily penetrates the strands and can even prevent protein loss. “Use coconut oil for hair and on my skin for deep conditioning. Apply a quarter-sized dollop to your hair, comb it and then pile it into a loose bun. You will want to place a soft towel over your pillow or sleep in a shower cap. In the morning, rinse with a gentle shampoo.

10. Create a DIY hair mask

Soften locks with a spa-worthy hair mask. Mix 3 to 5 tablespoons of organic, refined coconut oil (in its liquid state) with 20 drops rosemary oil. Massage onto hair and cover with a shower cap. Let it sit for 30 to 60 minutes, then shampoo out.

11. Tame frizz

If you struggle with taming your mane, coconut oil can definitely help. Rub a small bit of coconut oil between the pads of your fingers and run through particularly frizzy areas to leave hair looking smooth and polished. As an alternative to straight oil, you can also use frizz-fighting serums that contain coconut oil (like this one from Briogeo) to nourish and strengthen hair.

12. Add shine

Smooth a tiny amount of organic coconut oil onto the ends of your hair to add a little shine if you have dark hair. Remember that a dab will do you—any more than that and your hair might appear greasy.

13. Minimize dandruff

Coconut oil can help lower the levels of yeast on the skin that drive inflammation, flaking and itching associated with dandruff. Try minimizing the problem with an ultra-moisturizing coconut oil treatment: Heat 2 or 3 tablespoons of oil on the stove over a low flame, once it liquefies immediately remove it from the stove, so it doesn’t become too hot, then massage the oil into your scalp. If you have any leftover oil, you can use it to coat the rest of your hair. Leave the oil on your for 30 minutes and then wash it out with shampoo. A shower cap will contain the mixture and prevent it from dripping wet on you while you wait.

Black pepper Essential Oil

Black pepper essential oil

Black pepper is one of the most widely used spices on the planet. It’s valued not only as a flavouring agent in our meals but also for a variety of other purposes, such as medicinal uses, as a preservative and in perfumery. In recent decades, scientific research has explored the many possible benefits of black pepper essential oil such as relief from aches and pains, lowering cholesterol detoxifying the body and enhancing circulation, among many more.

Black pepper’s major active principle, piperine, has been shown to have many beneficial health attributes including possible anti-cancer properties, which is why researchers have looked at it for inclusion in diet therapy for cancer treatment as well as cancer prevention.

Black Pepper Essential Oil Benefits

1. Aids Digestion

Black pepper oil may help ease the discomfort of constipation, diarrhoea and gas. In vitro and in vivo animal research has shown that depending on the dosage, black pepper’s piperine exhibits ant diarrheal and antispasmodic activities or it can actually have a spasmodic effect, which is helpful for constipation relief. Overall, black pepper and piperine appear to have possible medicinal uses for gastrointestinal motility disorders such as irritable bowel syndrome.

2. Lowers Cholesterol

An animal study on the hypolipidemic (lipid-lowering) effect of black pepper in rats fed a high-fat diet showed a decrease in the levels of cholesterol, free fatty acids, phospholipids and triglycerides. Researchers found that supplementation with black pepper elevated the concentration of HDL good cholesterol and reduced the concentration of LDL (bad) cholesterol and VLDL (very low-density lipoprotein) cholesterol in the plasma of rats fed high-fat foods. This is just some of the research that points toward using black pepper essential oil internally to reduce high triglycerides and improve total cholesterol levels.

3. Has Antiviral Properties

The long-term use of antibiotics has resulted in the evolution of multidrug-resistant bacteria. Research published in applied microbiology and biotechnology found that black pepper extract contains anti-virulence properties, meaning it targets bacterial virulence without affecting cell viability, making drug resistance less likely.

4. Lowers Blood pressure

When a black essential oil is taken internally, it may promote healthy circulation and even lower high blood pressure. Black pepper is known in Ayurvedic medicine for its warming properties that can be helpful to circulation and health when used internally or applied topically. Mixing black pepper oil with cinnamon or turmeric essential oil can enhance these warming properties.

5. Exhibits Anticancer Activity

According to a 2010 study conducted at Michigan State University, black pepper extract and its constituents exhibit anti-inflammatory, antioxidant and anticancer activities. The researchers found that the piperine and alkyl amides found in black pepper both had dose-dependent abilities to inhibit human cancer cell proliferation.

6. Can Be Used as Food Preservation

Black and green pepper essential oils were used in 2015 in vitro study in order to figure out the antimicrobial activity against microorganisms that cause food spoilage. Researchers found that both pepper oils displayed antimicrobial, antifungal and antibacterial activity, and they successfully inhibited the growth of staphylococcus aureus bacteria in chicken soup. The results of this study demonstrate how both green pepper and black pepper essential oils “are efficient in controlling the growth of known food-spoilage microorganisms.

7. Serves as an Appetite Stimulant

Research shows that olfactory stimulation using black pepper essential oil, which is a strong appetite stimulant, can facilitate swallowing in people with neurological disorders. Inhalation and ingestion of black pepper oil activate the insular or orbitofrontal cortex, resulting in improvement of the reflexive swallowing movement.

Black pepper oil intervention was continued for three months, and five patients showed increases in the amount of oral intake — plus black pepper treatment helped facilitate swallowing movement.

8.   Helps Detoxify the Body

Black pepper (piper nigrum) and piperine have been shown to have “biotransformative effects” including detoxification and enhanced absorption and bioavailability of herbal and conventional drugs. This is why you may see piperine as an ingredient in your supplements. Papering supplementation helped normalize blood pressure, improve glucose tolerance, decrease inflammation and boost liver function in rats fed a high-fat diet. These positive results suggest that piperine may be able to help reduce symptoms of human metabolic syndrome by helping the body to remove toxins and reduce inflammation.

9. Eases Feelings of Anxiety and Cigarette Cravings

Black pepper oil may help reduce cravings for cigarettes and symptoms of anxiety in smokers deprived of smoking. A clinical study published in Drug and Alcohol Dependence found that black pepper oil can suppress certain smoking withdrawal symptoms, including cravings for cigarettes. Forty-eight cigarette smokers participated in a three-hour session conducted after overnight deprivation from smoking.

The participants were divided into three groups: one group of smokers puffed on a device that delivered a vapour from black pepper essential oil; a second group puffed on a device with a mint/menthol cartridge; and a third group used a device containing an empty cartridge. After puffing and inhaling from the devices throughout the session, reported cravings for cigarettes were significantly reduced in the black pepper group relative to each of the two control groups.

In addition, negative effects and symptoms of anxiety were alleviated in the black pepper group, and participants reported that the intensity of sensations in the chest was much greater with the black pepper cartilage. The results of this study suggest that respiratory tract sensations are a key aspect of mitigating smoking withdrawal symptoms. The researchers also conclude that “Cigarette substitutes delivering black pepper constituents may prove useful in smoking cessation treatment.

10. Relieves Aches and Pains

Because of its warming, anti-inflammatory and antispasmodic properties, black pepper oil works to reduce muscle injuries, tendonitis and symptoms of arthritis and rheumatism.

When patients applied a cream composed of black pepper, marjoram, lavender and peppermint essential oils to the neck daily for a four week period, the group reported improved pain tolerance and significant improvement of neck pain.

Conclusion

Black pepper oil has been shown to have many beneficial health attributes including possible anticancer properties. It works to reduce muscle injuries and is also a pain reliever. They are also efficient in controlling the growth of known food-spoilage microorganism.

 

CBD Oil

CBD oil

Cannabidiol (CBD) oil is a product that’s derived from cannabis. It’s a type of cannabinoid, which are the chemicals naturally found in marijuana plants. Even though it comes from marijuana plants, CBD doesn’t create a “high” effect or any form of intoxication — that’s caused by another cannabinoid, known as THC.

CBD oil is believed by some to treat pain, reduce anxiety, and stimulate appetite in the same way that marijuana does. CBD has also shown promise in treating certain types of seizures. This quality makes CBD an appealing option for those who are looking for relief from pain and other symptoms without the mind-altering effects of marijuana or certain pharmaceutical drugs.

CBD oil is made by extracting CBD from the cannabis plant, then diluting it with a carrier oil like coconut or hemp seed oil.

Benefits of CBD oil is made by extracting CBD from the cannabis plant, then diluting it with a carrier oil like coconut or hemp seed oil.

1. Heart Health

CBD oil may reduce the risk of heart disease by alleviating hypertension (high blood pressure) in certain people.

For this study, nine healthy men took either 600 milligrams (mg) of CBD or 600 mg of a placebo. According to the researcher, those treated with CBD had lower blood pressure before and after exposure to stressful stimuli (including exercise or extreme cold).

In addition, the stroke volume (the amount of blood remaining in the heart after a heartbeat) was significantly reduced, meaning that the heart was pumping more efficiently.

The findings suggest that CBD oil may be a suitable complementary therapy for people whose hypertension is complicated by stress and anxiety.

However, there is no evidence that CBD oil can treat hypertension on its own or prevent hypertension in people at risk. While stress is known to complicate high blood pressure, it cannot cause hypertension.

2. May Reduce Acne

Acne is a common skin condition that affects more than 9% of the population.

It is thought to be caused by a number of factors, including genetics, bacteria, underlying inflammation and the overproduction of sebum, an oily secretion made by sebaceous glands in the skin.

Based on recent scientific studies, CBD oil may help treat acne due to its anti-inflammatory properties and ability to reduce sebum production.

One test-tube study found that CBD oil prevented sebaceous gland cells from secreting excessive sebum, exerted anti-inflammatory actions and prevented the activation of “pro-acne” agents like inflammatory cytokines.

3. Nerve Pain

Medical marijuana is frequently prescribed to people with intractable pain, including those with terminal cancer. There is some evidence that CBD contributes to this effect.

According to the study, rats injected with inflammatory chemicals in their hind feet experienced less inflammation and neuropathic pain when treated with an oral dose and spinal injection of CBD.

Scientists believe that CNB reduces nerve pain by binding to glycine receptors in the brain that regulate the speed in which nerve signals pass between nerve cells.

Human studies evaluating the use of CBD in treating chronic pain are lacking. Those that do exist almost invariably include THC, making it difficult to isolate CBD’s distinct effects.

4. Addiction

CBD oil may offer benefit those with drug addiction, suggests a 2015 review of studies published in substance abuse.

In an analysis of 14 published studies (nine involving animals and five involving humans), scientists with the University of Montreal concluded that CBD “showed promise” in treating people with opioid, cocaine, or psychostimulant addiction.

However, the effect of CBD on each addiction type was often very different. With opioid addiction, for example, CBD showed little effect in minimizing withdrawal symptoms in the absence of THC. By contrast, CBD on its own appeared effective in minimizing drug-seeking behaviours in users of cocaine, methamphetamine, and other psychostimulant drugs.

There have also been suggestions that CBD may aid in the treatment of cannabis and nicotine addiction. Further research is needed.

5. Anxiety

CBD shows promise in the treatment of anxiety disorders suggests a 2015 review of studies in the journal Neurotherapeutics. According to the investigators, CBD demonstrated potent anxiolytic (anxiety-relieving) effects in animal research, albeit with counterintuitive results.

According to the investigators, men provided 300 mg of CBD exhibited less anxiety than those given a placebo. Interestingly, those provided 100 mg or 600 mg of CBD oil did not.

6. Seizures

In June 2018, the FDA approved Epidiolex for the treatment of seizures associated with Dravet syndrome and Lennox-Gastaut syndrome in children two and under. Both are exceptionally rare genetic disorders causing lifelong catastrophic seizures that begin during the first year of life.

Outside of these two disorders, CBD’s effectiveness in treating seizures is uncertain. Even with Epidiolex, it is uncertain whether the anti-seizure effects can be attributed to CBD or some other factor.

In fact, there is some evidence that CBD interacts with seizure medications, such as Onfi (clobazam) and “boosts” their concentration in the blood. This would not only make the drugs more effective but extend their half-lives as well. Further research is needed.

7. Can Alleviate Cancer-Related Symptoms

CBD may help reduce symptoms related to cancer and side effects related to cancer treatment, like nausea, vomiting and pain.

One study looked at the effects of CBD and THC in 177 people with cancer-related pain who did not experience relief from pain medication.

Those treated with an extract containing both compounds experienced a significant reduction in pain compared to those who received only THC extract.

CBD may also help reduce chemotherapy-induced nausea and vomiting, which are among the most common chemotherapy-related side effects for those with cancer.

Though there are drugs that help with these distressing symptoms, they are sometimes ineffective, leading some people to seek alternatives.

8. Might Have Neuroprotective Properties

Researchers believe that CBD’s ability to act on the endocannabinoid system and other brain signalling systems may provide benefits for those with neurological disorders.

In fact, one of the most studied uses for CBD is in treating neurological disorders like epilepsy and multiple sclerosis. Though research in this area is still relatively new, several studies have shown promising results. Sativex, an oral spray consisting of CBD and THC, has been proven to be a safe and effective way to reduce muscle spasticity in people with multiple sclerosis.

One study found that Sativex reduced spasms in 75% of 276 people with multiple sclerosis who were experiencing muscle spasticity that was resistant to medications.

One more study found that CBD oil significantly reduced seizure activity in children with Dravet syndrome, a complex childhood epilepsy disorder, compared to a placebo.

However, it’s important to note that some people in both these studies experienced adverse reactions associated with CBD treatment, such as convulsions, fever and fatigue.

CBD has also been researched for its potential effectiveness in treating several other neurological diseases with Alzheimer’s disease. Additionally, animal and test-tube studies have shown that CBD may decrease inflammation and help prevent the neurodegeneration associated

Conclusion

CBD has been shown to ease symptoms related to epilepsy, it also has beneficial effects on acne due to its anti-inflammatory qualities and its ability to control the overproduction of serum from the sebaceous glands. CBD has also been shown to help reduce symptoms related to cancer and cancer treatment.

Hemp Oil

Hemp oil

Hemp Oil can refer to a full-spectrum oil from the Cannabis Sativa plant or hemp seed oil, which is the oil that comes from just the seeds of the hemp plant.

Hemp oil comes from the small seeds of the Cannabis sativa plant. The seeds do not contain the same levels of compounds as the plant itself, but they still have a rich profile of nutrients, fatty acids and useful bioactive compounds.

Hemp oil has all 20 amino acids, making it useful for building and repairing muscles. It also contains dietary fibre, vitamins and minerals.

List of some best topical hemp oils available

1. Foods Alive Organic Hemp Oil

This cold-pressed, organic hemp oil has a rich nutty flavour and is full of nutrients, including essential fatty acids. It’s produced in small batches in Canada.

To ensure a high-quality product, the hemp seeds are specially selected and tested for taste, smell, and appearance.

This hemp oil can easily be added to dressings, smoothies, and soups. To use as a supplement, take one tablespoon per day.

2. Sky Organic Hemp Seed Oil

This cold-pressed hempseed oil is made in small batches on small family-run farms in Canada and then bottled in the United States. Its high fatty acid content makes it a nutritious addition to salads, dressings, and dips.

For use as a supplement, take one tablespoon of this food-grade oil per day. You can also use it topically as a skin moisturizer or massage oil to help manage symptoms from skin conditions such as eczema and psoriasis. It can also improve your overall complexion.

3. Manitoba Harvest Hemp Seed Oil

This organic, cold-pressed hempseed oil is free of additives and GMOs. The Canadian farmer-owned company ensures a fresh and high-quality product by following Good Manufacturing Practices (GMP) at their wind-powered facility.

This oil has a nutty taste. It can be added to dips, dressings, and soups, or used as a salad dressing on its own.

Visit the Manitoba Harvest website for recipe ideas. To use this oil as a supplement, take one tablespoon per day.

4. Carrington Farms Organic Hemp Oil

This cold-pressed, organic hemp oil is of food-grade quality and is full of essential fatty acids that may help to reduce inflammation, boost immunity, and improve your mood.

This oil is easy to add to savoury dishes, desserts, and smoothies. Recipes can be found on the Carrington Farms website

5. Nutiva Organic Hemp Seed oil

This cold-pressed, organic hempseed oil is rich in essential fatty acids, antioxidants, and chlorophyll. It’s also sold in bisphenol A (BPA)-free packaging, which supports the company’s vision for a healthier world.

Use this oil to enhance the flavour of salads, pasta dishes, and smoothies. Visit the Nutiva website for recipe ideas.

6. Canada Hemp Foods Organic Hemp Oil

This organic, cold-pressed hempseed oil is an affordable option that’s made in small, handcrafted batches to ensure quality.

The oil has antioxidant and anti-inflammatory properties, and it contains amino acids, collagen, and vitamin E.

For a nutritious boost, add it to oatmeal, sauces, and dips. You can also use it topically to soothe dry, itchy, or irritated skin.

7. Oral Hemp Oils

Hemp oils can be taken orally either as a supplement or incorporated into a variety of meals. Check with the manufacturer to see if the oil requires refrigeration.

Hempseed oil isn’t recommended for cooking, as the fatty acids are destroyed at high heats.

8. Nature’s Brand Organic hemp Seed Oil

This cold-pressed and organic hemp seed oil has a light grassy and woody scent. It’s free of artificial preservatives, chemicals, and petroleum-based ingredients. It’s also packaged in biophotonic glass to ensure quality.

This oil is rich in essential fatty acids, vitamin D, and antioxidants.

It may help you manage symptoms of acne, psoriasis, and eczema. However, it’s important to talk to your doctor before using any new products to treat these or other skin conditions.

The oil can also moisturize the skin and reduce dry skin, redness, and irritation.

You can use this oil on its own or blend it with moisturizer or carrier oil.

9. Bella Terra Unrefined Organic Hemp Seed Oil

This organic, cold-pressed hemp seed oil has a light, nutty scent, and contains fatty acids, antioxidants, and minerals. It can be used for skin, hair, and massage.

It’s lightweight and moisturizes the skin without making it greasy. It may help to reduce the appearance of scars, wrinkles, and stretch marks. It can also be used to make soap.

This oil is produced in small batches and packaged in a glass bottle to ensure quality and freshness. Bella Terra produces 100 per cent natural products and doesn’t test on animals.

10. Eden’s Garden Seed Hemp Seed Carrier Oil

This hemp seed carrier oil is designed to be used with essential oils and can double as a skin moisturizer. It can be used to target dry areas on your body, such as your cuticles, heels, and elbows.

To use with essential oils, blend one to two drops of essential oil with one teaspoon of pure hemp oil, which is free of fillers and additives.

The woman-owned company that manufactures this oil ensures quality by testing the therapeutic value and purity of all of their oils. They also donate 10 per cent of all profits to organizations that have a positive effect on the world.

11. Aura Cacia Organic Hemp Seed Oil

This lightweight and organic hempseed oil have a grassy, nutty aroma. It contains vitamin E and essential fatty acids, which may help reduce signs of ageing and damage from UV irritation.

It also has high chlorophyll levels, which give it a light green colour. It’s non-GMO and free of synthetic ingredients, and it isn’t tested on animals.

This oil absorbs easily into the skin, making it a good option for people wanting a lightweight moisturizer. It can also be blended with other oils or used along with another moisturizer.

12. Life-Flo Pure Hemp Seed Oil

This virgin, organic, and cold-pressed hempseed oil is an affordable option that’s high in omega 3-6-9 fatty acids. It’s lightweight and easy to absorb, so it won’t leave your skin feeling oily.

It’s also gentle, making it a good choice for people with sensitive skin, and has a nutty, earthy scent.

This oil can be used in a variety of different ways, include

. As a moisturizer for face

. As a makeup remover

. As a massage oil

. As a hair conditioner

 

Conclusion

Most quality hemp oils have been cold press using a modern steel press. This process helps the oils maintain their full nutritional value, flavour, and aroma. You also check out the Best Hemp Oil for more information.