Month: August 2020

Jock itch infection

 

Jock itch is an infection caused by fungi. It affects the skin near the genital area. It manifests itself in the form of a stinging rash and is common among people who sweat a lot (such as athletes).

The medical term for jock itch is tinea cruris. It occurs in the groin area, inner thighs, and buttocks. It occurs mostly among men, although women can also experience it. Jock itch is a contagious infection. It can spread by close skin contact or by sharing clothes and accessories like socks or towels.

Causes of Jock Itch

. Warmth near the inner thighs and groin area, facilitating fungal infection

. Skin friction or chafing

. Excessive perspiration or moisture in the groin area

. Tight clothing and undergarments that keep sweat trapped.

Signs and Symptoms of Jock Itch

. A burning sensation

. Skin redness

. Flaking skin

. A reddish or tan brown color in the center of the rash

. Peeling or cracking of the affected skin

. A rash edge that may be bumpy and resemble a blister

Jock itch is not a serious condition, but if it persists longer than it should, you must visit your doctor. Also, if over-the-counter medication fails to show results, a visit to the doctor is necessary.

In addition to visiting the doctor, you can also make use of certain simple and effective home remedies.

Home Remedies to Treat Jock Itch

1. Garlic

Garlic

Garlic contains bioactive compounds, such as ajoene and allicin. They have antifungal properties that fight the infection and can alleviate the symptoms of jock itch.

You Will Need

. 4-5 cloves of garlic

. 100 ml of olive oil

What to Do

. Peel the cloves of garlic and crush them.

. Add the crushed garlic to a heated saucepan with 100 ml of olive oil.

. Heat for about 3-5 minutes

. Strain the oil once it cools down.

. Apply this oil to the rash and cover the area with gauze.

. Leave it on for 15-20 minutes before rinsing thoroughly with water.

. You can use this remedy 2-3 times a day until the rash heals.

2. Honey Honey

 

Honey is one of the oldest natural remedies for fungal infection. It possesses antifungal properties that can fight the infection caused by jock itch.

You Will Need

. A sterile cotton ball or gauze

. One tablespoon of honey

What to Do

. Dip the cotton ball into the honey.

. Apply it to the infected area.

. Repeat these several times daily, changing the cotton ball with every use.

. You can repeat this 3-4 times daily.

3. Calendula

Calendula

Calendula extracts are known to exhibit antifungal properties. These can help mitigate the rash caused by the fungal infection.

You Will Need

. A sterile cotton ball or gauze

. 1 tablespoon of calendula oil

What to Do

. Dip the cotton ball into calendula oil.

. Apply the oil to the infected area.

. Repeat several times by changing the cotton ball for every use.

. Repeat 3-4 times daily

4. Lavender Oil

Lavender Oil

Lavender oil possesses fungistatic and fungicidal properties. These properties may help in mitigating the infection that causes jock itch.

You Will Need

. A sterile cotton ball or gauze

. 2-3 drops of lavender oil and a few drops of coconut oil

What to Do

. Mix two to three drops of lavender oil with a few drops of coconut oil in a bowl.

. Dip the cotton ball into the mixture.

. Apply the mixture to the infected area.

. Repeat multiple times daily, ensuring you use a new cotton ball every time.

. Try this remedy 3-4 times daily.

5. Coconut Oil

Coconut Oil

Lauric acid is the main component of coconut oil that exhibits antifungal properties. This can help in managing and preventing further infection related to jock itch.

You Will Need

. 1 teaspoon of virgin coconut oil

What to Do

. Apply a teaspoon of virgin coconut oil to the affected area

. Leave it on the rash for a few hours.

. Repeat 2 times daily for best results

6. Aloe Vera GelAloe Vera gel

Aloe Vera possesses antifungal and antiseptic properties. This can help inhibit the fungal infection that causes jock itch and also prevent further infection.

You Will Need

. ½ teaspoon of aloe Vera gel

What to Do

. Apply aloe Vera gel to the area with the rash

.Leave it on for a while before you rinse with water

. Apply the gel on the rash 2 times daily

7. Lemon Essential Oil

Lemon Essential Oil

Studies show that lemon essential oil can function as a potent antifungal agent. Its antifungal properties can help in fighting the infection that causes jock itch.

You Will Need

. 2-3 drops of lemon essential oil

.1-2 drops of carrier oil

. Cotton ball

What to Do

. Mix the lemon essential oil with the carrier oil and dip the cotton ball into the mixture

. Apply the mixture to the rash and leave it on for 20 minutes

. Wash thoroughly with water

. You can apply this oil onto the rash once daily

Caution: Lemon oil can cause skin irritation. Make sure to do a patch test before using this remedy.

8. Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar possesses antifungal and antimicrobial properties. These properties can help prevent the jock itch from spreading, thereby assisting in its healing.

You Will Need

. Apple cider vinegar

. Cotton ball

What to Do

. Dilute the apple cider vinegar with water

. Soak a cotton ball in the diluted vinegar, place the cotton ball on the affected area and press gently

. Secure it with a band-aid and keep it on for a few hours

. Rinse the affected area thoroughly with water

. Do this two times daily.

9. Onion

Onion

Onions contain allicin, an antifungal peptide. This bioactive compound shows potent inhibitory activity on several fungal infections. Hence, it may help alleviate the symptoms associated with jock itch.

You Will Need

. ½ Onions

. Cotton pad

What to Do

. Finely grate half an onion and squeeze out the juice from it.

. Soak a cotton pad in this juice and place it on the rash.

. Leave it on for 20 minutes before washing with water.

. You can repeat this until the rash heals

Caution: Onions may cause a stinging sensation. Make sure to do a patch test before employing this remedy.

10. Neem Leaves

Neem Leaves

Neem leaves and their constituents have antifungal and anti-inflammatory properties. This can help relieve itching.

You Will Need

. Neem leaves

. Water

What to Do

. Prepare a decoction of 1 part neem leaves and 16 parts water. Boil it under the quantity reduces to half.

. Filter and allow the mixture to cool down. You can use this decoction within 24 hours or store it in the refrigerator and use it within 72 hours.

. Take a cotton swab, dip it in the decoction, and apply it to the affected area.

. You can use this 1-2 times a day

Conclusion

These were a few of the home remedies you can use to treat jock itch at home. That’s all folks! We hope that you liked this post and found the remedies in treating jock itch. Try using one or a combination of the above remedies for relief. However, if the infection persists, seek immediate medical help.

VAGINAL YEAST INFECTION

Vaginal infection

A yeast infection is a common type of fungal infection. One place it targets is the genital area, which leads to pain, itching, and discharge. Women are more prone to genital yeast infections, with 75 percent experiencing at least one in their lives. However, men can also get a genital yeast infection.

While yeast infections can be a common occurrence, they can also be an annoyance, and even worse, embarrassing for women. Although severe infections may require a trip to the doctor’s office and a prescription, there are over-the-counter options and several home remedies for yeast infections. Learn how to identify a yeast infection.

Types of Yeast Infections

There are different types of yeast infections, but all happen when an area of the body becomes infected with yeast-like fungi called Candida. This fungus thrives in moist, warm, folded areas of the skin, such as the groin, under the breast, or the armpits. “Candidiasis is the primary type of fungal infection in the body: It is caused by yeast and can occur in the mouth, gut, throat, and vagina,” “If it is not treated correctly with medication, it is likely it can grow out of control and infect your kidneys and heart.” While they do have some overlap in symptoms, they can also have different symptoms. The most common Candida infections are:

. Oral thrush happens when candidiasis affects the lining of the mouth or throat. Oral thrush presents as white lesions on the insides of the cheeks or on the tongue. Symptoms may also include bad breath, pain while swallowing, abnormalities in taste, and dryness of the mouth.

. Vaginal yeast
infections
, also called vulvovaginal candidiasis, happen when there is an overgrowth of the Candida in the vagina. Candida albicans is a common fungal strain in yeast infections. Symptoms of a vaginal yeast infection are irritation, itchiness, inflammation, and a thick, white vaginal discharge.

. Cutaneous
Candidiasis
happens when the skin on the body is infected. The most typical places the Candida will grow are skin between the fingers or toes, nails, armpits, under the breasts, or around the groin. The main symptom is a red, itchy rash.

. Diaper rash in babies can sometimes be caused by a Candida overgrowth, which happens when there is a moist environment from wet diapers helping Candida to thrive. A red rash appears between the creases of the skin and small red dots represent the infected area.

“Yeast infections are common and happen in three out of four women at least once in their life,” Because vaginal yeast infections happen to most women, this article will be specific to the treatment and prevention of vaginal yeast infections only.

   7 Natural Home Remedies for Yeast Infections

1. Boric Acid

Boric Acid

Vaginal boric acid capsules can work for women with a yeast infection. These may be especially useful for women with recurrent infections. The Centers for Disease Control and Prevention (CDC) suggests a dosage of 600 mg of boric acid in a capsule inserted vaginally once a day for 14 days. Before purchasing any suppositories, consult with a doctor. Some research reports that topically applied boric acid, along with the antifungal flucytosine, successfully treats approximately 70 percent of women. This study looked at women with yeast infections that did not respond to azoles-based antifungal treatments.

2. Tea Tree Oil

Tea Tree Oil

Tea tree oil has long been prized for its antifungal properties. A review of research on this essential oil confirmed its ability to kill a range of yeasts and fungi. In the majority of the studies reviewed, tea tree oil was tested on Candida albicans, one of the most common yeasts in vaginal infections. Vaginal suppositories containing tea tree oil have been shown to treat vaginal fungal infections. Some women report relief from adding diluted tea tree oil to a tampon and inserting this into the vagina overnight. However, extreme caution must be used when using tea tree oil, as it can irritate the skin, and the vaginal walls are particularly sensitive.

Tea tree is an essential oil and, as such, needs to be mixed with a carrier oil. People can use 3-5 drops of tea tree oil in 1 ounce of warmed coconut oil to soak a tampon. It is important to change the tampon regularly. Also, people can be allergic to tea tree oil. Test the diluted oil on an area the size of a dime on the forearm, and if there is no reaction in 12 to 24 hours, it may be safe to use on the more sensitive genital area.

3. Vitamin C

Vitamin C

Vitamin C boosts the body’s immunity and, with a strengthened immune system, the body is able to fight off a yeast infection better. Add more vitamin C by taking a supplement or eating vitamin C-rich fruits and vegetables like oranges and broccoli.

4. Garlic

Garlic

Garlic is a known antifungal and antibiotic. However, recent research suggests that eating garlic has no effect on the levels of yeast in the vagina. As an alternative to eating garlic, some women have tried using garlic internally. They claim to experience relief from a yeast infection, by placing a garlic clove, threaded with a string, into the vagina overnight. While there is no evidence to say this works, it is a low-risk home remedy for yeast infection.

People with sensitive skin may experience burning and even skin damage. As such, people should not use garlic if they have sensitive skin. If the burning sensation worsens, people should discontinue use.

5. Hydrogen Peroxide

Hydrogen peroxide is a strong antiseptic that has been found to kill the yeast. It has not been studied specifically on vaginal infection strains of yeast. Before applying to the vagina, be sure to dilute the hydrogen peroxide first.

6. Oregano OilOregano Oil

 

Oregano oil, or origanum oil, has been shown to inhibit the growth of Candida albicans. To use oregano oil, use a couple of drops in a carrier agent, like coconut oil or olive oil, and apply to the affected area.

7. Yogurt

Yogurt

Yogurt (with live and active cultures) is a good way to treat yeast infections because of its high probiotic concentrate. As mentioned above, probiotics can help fight off Candida albicans. A recent study found that the ingestion of yogurt containing probiotics with Lactobacillus

acidophilus helps suppress the growth of yeast. While eating yogurt with probiotics can improve yeast infections, some women even find relief in soaking a tampon in yogurt and inserting it vaginally, remembering to change it frequently. With this technique only use plain, unsweetened yogurt or unsweetened Greek yogurt. Yogurt containing sugar would help the Candida grow and flourish.

Natural Home Remedies to Get Soft and Smooth Hands

Remedies to get soft and smooth hands

Our hands are pretty busy throughout the day. The amount of work that our hands end up doing also exposes them to a wide variety of elements, leading our palms to be rough, callous, and dry. If you’re wondering how to make rough hands soft permanently, you don’t need to head out to a skin specialist or a doctor right away. Nature has provided us with a bunch of ingredients which, when used in the right manner, can help infuse life back into your hands, and make them soft and smooth.

Daily life can result in callouses on your fingers and palms. Rough skin can be caused by drying, chapping, and your skin’s response to ordinary chemicals. If you want to make your skin soft like a baby, there are easy home treatments that you can try yourself. Other simple strategies can help soften your hands as well.

10 Natural Easy Ways to Make Hands Soft

1. Using Some Aloe Vera ExtractAloe Vera Extract

Aloe Vera extract has long been a part and parcel of beauty products, being used in commercially produced goods as well as quick home remedies. In terms of keeping your hands soft, it is beneficial since it contains a good amount of polysaccharides, which serve the purpose of keeping your skin moisturized in a healthy way. Take a little aloe Vera gel and rub it properly on your hands, rinsing it off after half an hour. Doing this twice every day can make your palms feel soft, in a short span of time

2. Application of Raw Honey

Raw Honey

Honey doesn’t just make for a delicious addition to your diet; its texture and composition can also be utilized for the goodness of skin health. Hydrating the skin and soothing its pores is one of the effects of applying honey, thanks to its general nature of being an emollient. Applying raw honey on your hands twice a day and washing it off after 30 minutes is all it takes to bring back the softness of the skin on your hands.

3. A Palm Scrub Made of Sugar

Palm scrub made of sugar

In most cases, the primary reason for your hands not being moisturized enough is the presence of dry skin on the surface. These flakes prevent the good healthy skin underneath from being hydrated properly. Using a sugary mixture to scrub these flakes off helps with exfoliation and allows your skin to breathe well. A small mixture of coconut oil and sugar is all you need to scrub your hands with, following up with a moisturizer after washing it off.

4. Oatmeal as an Effective Scrub

Oatmeal

A lot of healthy food items turn out to have additional benefits and a variety of uses too. With dry skin being one of the prominent reasons for your hands is dry and rough, and the oatmeal mixture becomes the perfect solution for it. Grinding, powdering, and mixing some oatmeal along with coconut oil turns it into a scrub that not only helps with exfoliation but also provides a moisturizing effect. Alternatively, moisturizers with oatmeal as their constituents can be used too.

5. Make a Hand Scrub Using Coconut Oil

Put 1 tablespoon of coconut oil into a small bowl. Add 2 tablespoons honey and mix well. In a second bowl, mix 1/4 cup sea salt together with 1/4 cup sugar. Add 1 tablespoon lemon juice to the dry mixture until it has the consistency of slightly damp sand. Combine the salt mixture with the oil and honey mixture, and stir well.

6. Applying Petroleum Jelly for Moisturizer

Vaseline

Using petroleum jelly is a no-brainer when it comes to moisturization. The very reason why it is popular as a lip balm is its effectiveness as a moisturizer. All you’ve got to do is apply jelly all over your hands and leave it on overnight. Doing this on a daily basis can help make your hands soft again

7. Apply Lemon and Sugar

Lemon and Sugar

Take a 1/2 slice of lemon. Sprinkle a little sugar on the most fruit. Squeeze the sugared lemon slice into your hand until the sugar seems completely gone. Repeat with your other hand. This simple remedy can be easily found if you’re in a restaurant and want to soften your hands quickly. The lemon slice also helps rid your hands of unpleasant odors, like garlic or fish.

8. Apply Sweet Almond Oil

Sweet Almond Oil

The presence of moisture is what helps your hands stay soft. Naturally occurring fatty acids play a vital role in making that happen, which is present in good proportion in sweet almond oil. All you need to do is to rub some almond oil onto your hands and leave them as it is until the oil gets soaked up by the skin. This should be done at least once a day. You can leave it applied overnight too. The vitamin E in the almond oil will help heal cracked skin and diminish wrinkles

9. Applying Some Egg Yolks

Egg yolks

Amongst the various tips mentioned here, this one tends to be the most surprising. Eggs are beneficial when consumed and are even used for improving hair health. The conditioning properties that the yolk contains, due to the presence of the lecithin compound, works wonders on your skin, too. Applying a whisked egg yolk on your hands thrice a week can help in making them soft. Do wash your hands later with a scented natural hand wash to get rid of the smell.

10. Mix Glycerin, Rose and Lemon

Glycerin Rose and Lemon

Start by mixing a tablespoon of glycerin and an equal amount of rosewater in a small glass jar. Add a squeeze of fresh lemon juice or a few drops of bottled lemon juice. Stir well. Cup your palm and pour about a teaspoon of the mixture into your palm, you can rub your hands together; make sure the mixture covers the palm as well as the back of your hands. Work the mixture well between your fingers. Dry your hands with a soft cloth or towel. Apply twice a day. This mixture shouldn’t be kept for more than a couple of days.

Conclusion

Bringing back the youthful smoothness of your palms is not as difficult as it seems. By using these home remedies for soft hands that are easy and quick to execute, you can integrate them into your daily skincare routine and begin to see the effects within a few days.

Natural Home Remedies to Get Rid of Boils

 

A boil is a bacterial skin infection that forms in hair follicles and oil glands. Boils usually develop in regions of the body that experience friction or pressure, such as the face, armpits, groin, shoulders, and buttocks. Boils most commonly appear on the face, neck, shoulders, armpits, and buttocks. If drainage is needed, your doctor will make a small incision on the boil and use sterile gauze to absorb and remove additional pus. This should only be done carefully and in a sterile environment. Many boils can be treated in the comfort of your own home with alternative remedies.

12 Natural Home Remedies for Boils

a) Aloe Vera

b) Garlic

c) Onion

d) Black seed oil

e) Vinegar

f) Apple cider vinegar

g) Epsom salt

h) Turmeric

i) Tea tree

j) Potatoes

k) Neem

l) Echinacea

1. Aloe Vera

Aloe Vera

Aloe Vera is an effective home remedy for boils as it can provide relief from pain and speed up the healing process. It also possesses antiseptic properties that can combat any infection in the affected area.

You Will Need

Aloe Vera gel

What to Do

. Snap a leaf in half and collect the sap

. Apply aloe Vera gel on those painful bumps and leave it on

. Alternatively, you can also use aloe Vera gel bought at a drugstore on the boils

. Repeat this 2-3 times a day

2. Garlic

Garlic

Garlic juice possesses antibacterial and anti-inflammatory properties due to the presence of sulfur-rich compounds. This makes it suitable to manage the symptoms of inner thigh boils.

You Will Need

2-3 garlic cloves

What to Do

. Crush the garlic and squeeze it to extract the juice

. Apply this on the boil on your inner thigh and let it dry

.Do not rinses it off. Let the garlic juice work on the boil

. Apply this 2 times a day

3. Onion

Onion

Like garlic, onion contains sulfur-rich compounds with antimicrobial properties. It also contains flavonoids and antioxidants that heal and protect the skin. Can be cut in a thick slice, wrapped in gauze, and placed over the boil or wound for 1 hour once or twice daily.

4. Black Seed Oil

Black Seed Oil

Black seed oil is derived from the Nigella sativa plant and has antimicrobial and anti-inflammatory properties. Thus, black seed oil can be useful in treating inner thigh boils.

You Will Need

. ½ teaspoon black seed oil

. A cup of hot or cold beverage

What to Do

. Add the oil to the beverage and drink it. Fruit juices or green tea are the best options for the beverage.

. Apply two times daily

6. Apple cider

Apple cider

Apple cider vinegar is a well-known antimicrobial agent. It can help to kill the bacteria that cause infection in the hair follicles and restores the pH level of the skin.

You Will Need

. Apple cider vinegar

. Cotton pad

What to Do

. Soak a cotton pad in the ACV, squeeze out the excess and place it on the boil

. Leave it on for about 10 minutes

7. Epsom Salt

Epsom Salt

Epsom salt isn’t just relaxing; it has numerous health benefits, including the ability to treat boils! The salt can actually help to dry out the pus, causing the boil to drain.

Dissolve Epsom salt in warm water and soak a compress in it. Apply the compress to the area for 20 minutes at a time.

Do this at least three times daily until the boil is gone.

8. Turmeric Powder

Turmeric Powder

Turmeric powder has both antibacterial and anti-inflammatory properties, both of which can help heal a boil and get rid of it quickly. It’s been used as a natural blood purifier for thousands of years in eastern medicine as a result.

You can choose to ingest turmeric powder, use it topically to treat boils or both! To ingest it, boil a teaspoon of turmeric powder in water or milk, and drink it three times daily once cooled. To use it topically, mix turmeric with water and/or ginger to make a paste.

Apply it to the boil at least twice a day.

9. Tea Tree Oil

Tea Tree Oil

Tea tree essential oil has strong antibacterial and antiseptic properties, which can help to treat the bacterial infection causing the boil. Tea tree oil should not be applied directly to the skin, as it can have a burning effect. Mix five drops of tea tree oil with a teaspoon of coconut or olive oil. Put diluted tea tree oil on a cotton swab.

Apply it to the area two or three times per day. Do this daily until the boil is completely gone.

10. Potatoes

Potatoes

Potatoes possess antibacterial properties. Scientists have identified several compounds in potato tubers that act as antibiotics and antimicrobial agents. These properties may make potato a suitable remedy for inner thigh boils.

You Will Need

. 1 small raw potato

. Cotton ball

What to Do

. Peel and grate the potato, squeeze out its juice

. Soak a cotton ball in the potato juice and apply it liberally to the boil.

. Let the boil be covered in the potato juice for a few minutes

. Rinse with clean water.

. Repeat this 3-4 times a day.

11. Neem Oil

Neem Oil

Neem oil, also known as Indian lilac, has antiseptic, antibacterial, and antimicrobial properties that help treat skin infections— including boils — fast. To treat boils with neem oil, apply the oil directly to the boil three to four times a day. Make sure you wash your hands before and after application.

12. Echinacea

Echinacea is known for its immunity-boosting properties, which enhance the body’s response to different infections. It also possesses antimicrobial properties that can help fight the infection that leads to boils by eliminating harmful bacteria from the body.

You Will Need

. 1-2 tablespoon Echinacea herb

. A cup of hot water

What to Do

. Add the Echinacea to the cup of water and let the herb steep for a few minutes

. Strain and drink this herbal tea

. Drink 2-3 times a day.

 

How to treat sprained Ankle

How to treat sprained Ankle

A sprained ankle is an injury to one or more ligaments in the ankle. They can be very painful, and severe sprains can require months of recovery. An ankle sprained can happen to anyone who rolls or turns an ankle while doing something as simple as walking.

Common Ankle Sprain Symptoms

. Bruising

. Inability to walk with a normal gait

Limited range of motion in the ankle joint

. Tenderness when touched

. Swelling

. Reduced circulation

. Weakness

. Inability to bear weight on the injured leg

. Redness and warmth

9 Sprained Ankle Remedies

1. Rice

Rice

Rice every athlete and parent knows this age-old remedy for minor strains and sprains, and doctors recommend it because it works.

It might seem simple, but RICE therapy may be very helpful during your recovery. Try to start it as soon as possible after the ankle sprain occurs in order to help control the body’s natural inflammatory response.

. Ice:  is probably the best treatment. When you put it on your ankle it lower blood flow and also helps with redness, swelling, and warmth. It can prevent inflammation if you do it quickly after an injury.

. Elevation:  reduces the flow of blood and other fluids to the injury site by elevating the ankle above the heart. It will help your body absorb extra fluid.

. Rest:  keeps you from hurting the ankle again or putting stress on inflamed tissue. A brace or splint can take the pressure off the joint.

2. Cold Compression Therapy

Cold Compression Therapy

If you want to take RICE to the next level, consider renting a cold therapy system for home use. Cold and compression therapy uses the same concepts as RICE therapy but adds modern technology, and the ability to elevate the extremity, to the mix. Instead of holding an ice pack on your ankle, a cold and compression therapy system use a body-conforming wrap with integrated chambers that allow cold water and pressurized air to flow through the wrap. The water is constantly circulating, so it maintains a consistent temperature throughout the therapy. The pressurized air creates a pumping effect that mimics the muscles’ natural “squeeze and release” contractions to help reduce swelling.

The result is a longer-lasting, deeper-penetrating cold that aids in the overall recovery process. Cold therapy systems are also convenient because all you have to do is add ice and water to the system’s reservoir, apply the wrap, and rest with your leg elevated while the device does all the work.

3. Epsom Salt

Epsom Salt

After a few days, you can soak your ankle in a warm bath with Epsom salt. It’s important to apply cold during the first few days after an injury. Epsom salt may help soothe sore muscles and connective tissues, and it may help with joint stiffness. Try adding Epsom salts to a warm or somewhat hot bath 1-2 times per day.

4. Natural Poultices

Natural Poultices

A variety of natural anti-inflammatory ingredients can be found in your pantry. If you want to try a traditional poultice to help reduce swelling, consider turmeric, garlic, onion, castor oil, or olive oil. Gently heat any of these ingredients and apply to a sprained ankle, and then wrap the ankle in a bandage for several hours. Research on the effectiveness of anti-inflammatory foods is mixed, but these foods are unlikely to harm you and may promote healing.

5. OTC Pain Medication

OTC Pain Medication

Although a sprained ankle is not typically a serious injury, it may still be painful. If you find the discomfort too much to handle, consider taking an over-the-counter pain medication that may help reduce the pain and swelling.  Check with your doctor if you’re on other medications, and always follow the dosage instructions to ensure proper use.

6. Stretching

Stretching

An injury to the ankle puts nearby muscles and other structures at risk of damage. This is especially likely if the tissues have become weak from disuse.

Stretching keeps the muscles strong and limber. It also helps more blood circulate to the area, which may help the ankle heal faster. Gently stretch the ankle by moving it in all directions at least three times each day. Try flexing the foot forward, then backward, or rolling it clockwise, then counterclockwise.

However, it is important to avoid overextending the ankle or moving it in any direction that hurts.

7. Exercise

Exercise

Exercise can restore strength and balance while preventing the muscles in the area from weakening. This can reduce the risk of another sprain. After the swelling goes down and walking is comfortable, it may be a good idea to start exercising the ankle.

A person can try performing the following exercises for 10–15 minutes every other day:

. On a low step, stand with the heels hanging backward over the edge, drop the heels slightly, and hold the position for a few seconds. Then, elevate the heels above the toes.

. The balance on one foot for 30–60 seconds, and then switch sides, to promote equal strength in both joints.

. Loop an elastic exercise band under the foot for gentle resistance. Move the ankle clockwise, then counterclockwise.

. Play catch while balancing on one leg, then the other.

8. Massage

Massage

Massage can help ease the pain while promoting blood flow to the sprained area.

If the injury is particularly severe or painful, a person should seek advice from a qualified massage therapist. For less severe injuries, a person can try a gentle massage at home. Some people find that massaging the bottom of the foot or heel provides relief. Others prefer to massage around or just above the ankle. A person should stop massaging the area if it causes pain or worsens symptoms.

9. Physical Therapy

Physical Therapy

Physical therapy may especially benefit anyone who experiences long-term pain following a serious sprain and anyone with a history of similar injuries. A physical therapist will perform an exam of the person’s ankle to identify weak muscles and other issues that can cause pain and increase the risk of injury. They will also ask about the person’s lifestyle, including any sports.

The physical therapist will use this information to create a customized exercise plan that promotes healing and eases pain.

Conclusion

Sprains are common and usually heal on their own. However, severe sprains that completely sever the ligament may require months of healing and possibly surgery. Do not ignore the pain of an ankle sprain or assume that there is nothing a doctor can do. Prompt treatment can speed recovery and reduce the risk of chronic or secondary injury.

How to Make Effective Hand Sanitizer at Home

 

Hand Sanitizer

A hand sanitizer is your best defense against viruses when you’re out running errands and can’t get to a sink to wash your hands. According to the CDC, the best way to stay protected is to wash your hands for 20 seconds after returning from a public place. As a general rule, you should avoid touching your nose, eyes, or mouth with unwashed hands.  It may be hard to find that Purell, but making your own sanitizer is remarkably easy. You just have to be careful you don’t mess it up and that the tools you use for mixing are properly sanitized; otherwise you could contaminate the whole thing. Also, the World Health Organization recommends letting your concoction sit for a minimum of 72 hours after you’re done. That way the sanitizer has time to kill any bacteria that might have been introduced during the mixing process.

Before you start making your own hand sanitizer at home, there is a very important point to note. Isopropyl alcohol is highly flammable and will burn your skin should it come into direct contact with your hands. I recommend using nitrile gloves as a general precaution if you’re already using a hand sanitizer; make sure it has at least 60% alcohol. There are some hand sanitizers that are alcohol-free, and these won’t be as effective in killing bacteria and viruses. The correct way of using a hand sanitizer is to apply it liberally to your hands and rub them together until the gel effervesces. Before you start making your own hand sanitizer at home, there is a very important point to note. Isopropyl alcohol is highly flammable and will burn your skin should it come into direct contact with your hands. I recommend using nitrile gloves as a general precaution. Once you’re ready to get started, here’s what you need to do:

1. Alcohol-Based Hand SanitizerAlcohol-Based Hand Sanitizer

 

This sanitizer closely emulates the commercial kind, without all the chemicals and without the bad smell. Hand sanitizer should not replace hand washing; just use it when you really need it.

a) You Will Need

. 2/3 cup 99% rubbing alcohol (isopropyl alcohol) or 190-proof grain alcohol (do not substitute other concentrations of alcohol)

. 1/3 cup pure aloe Vera gel (preferable without additives)

8 to 10 drops essential oil, such as lavender, clove, cinnamon or peppermint

. Mixing bowl

Funnel

. Plastic container

b) Mix the alcohol and aloe Vera gel in the bowl. Pour the ingredients into the bowl and use the spoon to mix them together. The mixture should be completely smooth. If you want it to be thicker, add another spoon of aloe Vera or thin it out by adding another spoonful alcohol.

c) Add the essential oil. Add it one drop at a time, stirring as you go. After about 8 drops, smell the mixture to see whether you like the scent. If it seems strong enough, stop there. If you like a stronger scent, add a few more drops. Use whatever scent you enjoy, lavender, clove, cinnamon, peppermint, grapefruit, and passion fruit all work well.

d) Funnel the mixture into the container. Place the funnel over the mouth of the container and pour the hand sanitizer in. Fill it up and then screw on the lid until you’re ready to use it. If you want to carry the sanitizer with you throughout the day, a small squirt bottle works well. If you make too much for the bottle, save the leftover solution in a jar with a tightly-fitted lid

2. Witch Hazel-Based Hand Cleansing SolutionWitch Hazel-Based Hand Cleansing Solution

 

Some people prefer not to use alcohol-based hand sanitizers since alcohol has a strong smell and can have a severe drying effect on the skin. Witch-hazel based solutions are not effective against viruses and bacteria

a) You Will Need

. 1 cup pure aloe Vera gel

. ½ teaspoons witch hazel

30 drops essential oil, such as lavender or peppermint

. Mixing bowl

. Funnel

. Plastic container

b) Stir together the aloe Vera gel, tea tree oil, and witch hazel. If the mixture seems too thin, add another spoonful of aloe Vera to thicken it. If it’s too thick, add another spoonful of witch hazel.

c) Stir in the essential oil. Since the smell of the tea tree oil is already strong, go easy on the added essential oils. Five or so drops should be enough, but if you want to add more, stir it in one drop at a time.

d) Funnel the mixture into the container. Place the funnel over the mouth of the container and pour the hand cleaning solution in. Fill it up and then screw on the lid until you’re ready to use it. A small squirt bottle works well if you want to carry the solution with you throughout the day.

If you make too much for the bottle, save the leftover solution in a jar with a tightly-fitted lid

How to Use Hand Sanitizer

1. Spray or apply the sanitizer to the palm of one hand.

2. Thoroughly rub your hands together. Make sure you cover the entire surface of your hands and all your fingers.

3. Continue rubbing for 30 to 60 seconds or until your hands are dry. It can take at least 60 seconds, and sometimes longer for hand sanitizer to kill most germs.

Conclusion

Hand sanitizer is a handy on-the-go way to help prevent the spread of germs when soap and water aren’t available. Alcohol-based hand sanitizers can help keep you safe and reduce the spread of the new coronavirus. although hand sanitizers can be an effective way of getting rid of germs, health authorities still recommend hand washing whenever possible to keep your hands free of disease-causing viruses and other germs.

According to the CDC, washing your hands is particularly important to help prevent the spread of many types of illnesses it’s also important to always wash your hands, after going to the bathroom, after blowing your nose, coughing, or sneezing. Before eating and after touching surfaces that could be contaminated.

How to Get Rid of Pimples in the Ear

How to Get Rid of Pimples in the Ear

For pimples in the ear, the most important thing is to not try to pop it to avoid spreading bacteria or making it worse, and if the pimple is inside your ear further than you can see – it is best to leave that to a professional to avoid any serious damage.

The skin of the ear is just like the skin on any other part of your body. It has pores which can become blocked, and these blocked pores often develop into painful, hard to reach bumps or pimples. While they maybe a little more difficult to reach or see, there are still a number of effective treatments you can use to get rid of pimples inside your ear.

Causes of Pimples in the Ear

. Stress

Hormonal imbalance

Allergic reaction to products or cosmetics

. Dirty earbuds

. Sticking finger in your ears

Ear Pimples Natural Remedy

1. Salicylic Acid

Salicylic Acid

Salicylic acid is the over the counter acne mainstay, and you can use this product on pimples visible on the outside of the ear. Many acne products use salicylic acid as the active ingredient, and you can verify it is thereby looking at the back of the package.

Apply the product as directed with a cotton swab and then gently clean away if directed.

2. Tea Tree Oil

Tea Tree Oil

Tea tree oil is a plant-derived essential oil which has antibacterial and antifungal properties. The 100% strength oil may be too strong for direct application to the skin, so dilute with a carrier oil to about 5% strength, or look for products that have tea tree oil already diluted to about 5%.

This can be applied with a cotton swab multiple times daily to acne visible on the outside of the ear.

3. Antibiotics

Antibiotics

If the ear acne is severe or inside of the ear, your doctor might prescribe you a course of oral antibiotics to help clear the pimple

4. Use Black Tea

Use Black Tea

Wet a black tea bag with hot water. Place the tea bag over the pimple and cover with a hot, wet washcloth. The tannins combined with the heat will help reduce inflammation.

5. Warm Compress

Warm Compress

Since you do want to dig in with your nails and try to pop an ear pimple, you may be able to remedy the situation by simply applying a clean warm compress to the area for a few minutes multiple times a day.

The warm compress may help encourage the pimple contents like pus to come to head and potentially drain out on its own – without any painful popping.

6. Try Milk

Try Milk

Milk has alpha hydroxyl acids, which help unclog pores and remove dead skin. Soak a cotton ball in milk, and then squeeze it. Wipe the milk along with the pimple. Let it sit for 10 minutes, then wash the area with lukewarm water. You can repeat 3-4 times a day

7. Apply aloe Vera Gel

Apply aloe Vera Gel

Aloe vera has antibacterial properties that can help clear up pimples and reduce swelling. You can use the gel from the inside of an aloe vera leaf or gel from the supermarket. Apply the gel to the pimple and leave on for 20 minutes. Then rinse with lukewarm water. Repeat twice a day.

8. Apply Apple Cider Vinegar

Apply Apple Cider Vinegar

Apple cider vinegar has antiseptic properties that can prevent infection and bacterial growth. It also helps shrink pores. Soak a cotton ball in vinegar and wipe it over the pimple. Leave it for about a minute, and then rinse with water. Do this three to four times a day

9. Make a Saline Solution

Make a Saline Solution

A saline solution can also help get rid of the pimple. Mix a teaspoon of Epsom salt with 1/2 cup of hot water, making sure the water dissolves. When the mixture has cooled some, use a cotton ball to spread the saline solution on the pimple. After it dries, rinse off. Repeat two to three times a day.

10. Retinoid

Retinoid

Retinoid is Vitamin A derivatives that have long been used in the dermatology world for all sorts of acne breakouts. You will be able to find lower strength retinoid over the counter, but for the stronger retinoid-like Tretinoin.

11. Benzoyl Peroxide

Benzoyl peroxide

Benzoyl peroxide may help clear up acne breakouts that are visible on the outside of the ear. You can find benzoyl peroxide over the counter at most pharmacies and you can apply it a few times a day with a cotton swab until the pimple subsides.

Look for products with at least 5% benzoyl peroxide for the best results.

12. Wash the Pimples

Wash the area with the pimple with water as warm as you can stand it. Also, use natural soap or an oil-free cleanser. This cleanser should contain Salicylic Acid, which helps unclog pores and heal pimples. For inside the ear, use a warm or hot washcloth or Q-tip to wash and massage the pimple. Don’t rub the pimple; that can cause further irritation. Be very careful when using the Q-tip — do not insert it into your ear canal. Only use it to swab the outside of your ear.

13. Clean the Area with Witch Hazel

Witch Hazel

Witch hazel is another disinfectant that can help clear up and prevent ear pimples. Wipe the ear area with a cotton ball or swab coated in witch hazel.

14. Wipe the Pimple with Alcohol

One way to start healing the pimple is to wipe it with an alcohol pad. This also helps keep it from getting infected and stops the spread of any infection.

15. Touch the Pimple with Clean Hands

Before touching the pimple, make sure that you wash your hands one to two times. Touching pimples with unclean hands can cause the pimples to get worse, since dirt and oil may further block your pores.

How to Prevent Getting a Pimple in the Ear

. Do not stick your finger in your ears

. Reduce stress

. Avoid hormonal fluctuations if possible

. Clean earbuds regularly

. Get face acne under control

. Apply ointment gel

Natural Home Remedies for Sinus Infection

Sinus problems happen when too much mucus builds up in the cavities behind your face. This causes one or more of these cavities to become swollen or inflamed. In some people, especially those with allergies or asthma, this recurs regularly, leading to constant pressure around the nose, a bad-tasting postnasal drip, headache, exhaustion, or other symptoms.

The sinuses are air-filled cavities that surround the nose. They are present in the forehead, the cheeks, and near the eyes. When the sinuses are clear, mucus drains easily from the nose, clearing out dirt and bacteria. In this article, learn how to get rid of a sinus infection at home or using medical remedies.

Home Remedies

People may be able to treat a sinus infection at home by relieving painful symptoms and taking steps to allow the immune system to fight off the infection.

20 Home remedies for sinus infection include:

1. Humidifiers

Humidifiers

People can use a humidifier to add moisture to the air. Extra moisture can help soften dried mucus, allowing it to flow more easily and reduce congestion.

2. Salt Water

Salt Water

Using a Neti pot or over-the-counter nasal irrigation system can help clear sinuses and relieve symptoms associated with a sinus infection while flushing any bacteria out. “Saltwater washes help keep the nasal passages open by washing out thick or dried mucus. They can also help improve the function of cilia that help clear the sinuses. This can help prevent the spread of infection to the other sinuses and reduce postnasal drip. It also can make the nose feel more comfortable by keeping the mucous membranes moist.

3. Steam Inhalation

Steam Inhalation

Hold your face over a bowl of hot water with a few drops of essential oil – peppermint and eucalyptus are especially effective – to help relieve congestion from sinusitis. Running a hot shower and breathing in the steam is also effective. “Boil a pot of water and remove it from the stove. Add 3 or 4 drops of tea tree oil. Cover your head and pot with a towel and inhale (as much as you can). You will need to inhale for 5 to 10 minutes.

4. Turmeric

Turmeric

A powerful anti-inflammatory, turmeric is a natural remedy that can help relieve inflammation in the sinuses caused by a nasty sinus infection. “The active ingredient in turmeric, known as curcumin, helps to heal the sinus cavity and clear the airways. Since sinus infections are caused by nasal inflammation, and turmeric possesses anti-inflammatory properties, the spice can be an effective solution for sinus infection.

5. Apple Cider Vinegar

Apple Cider Vinegar

A cure-all for many things that ail you, apple cider vinegar can help thin congestion associated with sinusitis. “Acv thins the mucus to clear sinuses. Apple cider vinegar helps to deliver a number of nutrients to the body that supports the overall immune system and prevents infection. Once the infection has developed, the substance in ACV helps to dilute and used as a rinse to thin the mucus almost immediately and to eliminate the infection very soon. It acts as both nasal rinse and nutritional supplement.”

6. Oregano Oil

Oregano Oil

Given its status as a powerful antifungal and antimicrobial, using oregano oil as a natural home remedy may help relieve or resolve problems associated with sinusitis. “Use of oregano oil in vapor form is one of the best options to cure sinusitis. Mix 2 to 3 drops of oregano oil with half a cup of boiling water. Cover your head and cup with a towel to trap the steam and breathe to inhale it. This will help to clear the nasal passages.”

7. Minimize Outdoor Airborne Irritants

Outdoor air irritants like smoke, smog, and car exhaust can’t always be avoided, but by limiting your exposure to them, you can help reduce sinusitis pain. “You may assume that staying indoors is the best solution in avoiding harmful fumes from the outdoors; however, did you know your sinuses could be exposed to even more harmful irritants inside your very own home?”

8. Onions

Onions

Onions possess antibacterial abilities owing to its sulfur content which can be useful in improving a sinus infection. Opt for more powerfully scented varieties like red, brown, and white onions for best results. You will need an onion, thinly sliced, and boiling water. Add the onion to a pan of boiling water, allow it to boil for about five minutes, put a towel to cover your head, and inhale the scent. You can drink warm liquid too.

9. Hot Compress

One simple, natural technique for relieving pressure and pain associated with sinusitis is to alternate applying warm and cold compresses to the nasal passages. “Place a hot compress across your sinuses for three minutes, and then a cold compress for 30 seconds. Repeat this procedure three times per treatment, two to six times a day.”

10. Hum a Little Tune

As strange as it may sound, research out of Sweden found that humming can help to clear sinuses and reduce your chances of developing a sinus infection. “Humming increases both airflow through your sinuses and the level of nitric oxide in your sinuses. The combination of nitric oxide and airflow may reduce your risk of sinusitis.”

11. Wash Your Hands

One of the most common causes of sinusitis is bacterial and viral infections, and frequent, proper handwashing is one of the best ways to reduce the spread of germs, so wash well and wash often – especially during cold and flu season. “You can help prevent problems in your sinuses by practicing good hygiene. For example, wash your hands before eating and after using the bathroom. Be cognizant of what you touch during the day. Make sure to wash your hands before touching your face.”

12. Garlic

Garlic

Full of powerful antiviral components, garlic is considered a nutritional powerhouse and used by people in many cultures for its curative properties. “As sinus is a bacterial infection, garlic helps to destroy the bacterial infection and cures the sinus problem.”

13. Horseradish

Horseradish

With as much kick as hot sauce and other spicy foods, horseradish is a natural remedy that can help to clear any blockages associated with your sinus infection. “The traditional treatment for sinusitis is to “take a half teaspoonful of grated horseradish sauce without dilution both morning and afternoon. Do not drink anything or eat for at least ten minutes after the dose.”

14. Lemon Balm

Lemon Balm

An herb used in many medicinal treatments, lemon balm can help kill bacteria that cause or worsen symptoms of sinus infections. “You can boil some dried lemon balm leaves for about ten minutes. Then sieve the mixture and use the water to gargle. It provides great relief from sinus congestion.”

15. Reintroduce Moisture Into Your Home

Dry air, especially during the winter-time, can exacerbate any symptoms you’re feeling from sinus infections. Running a humidifier can help take the edge off some of the dryness in your home and help you breathe easier. “Air-conditioning and dry-air heating systems can cause sinus irritation and dryness, which can potentially increase eye puffiness in the morning.”

16. Supplement Smart

Adding certain natural supplements into your daily diet can help relieve symptoms and address any nutritional shortfalls that might be contributing to your sinusitis pain. “Vitamin C and Vitamin B6 help prevent inflammation and excessive histamine levels while zinc strengthens overall immunity.”

17. Fermented Cod Liver Oil

Cod liver oil

Rich in vitamins A and D, plus Omega-3 fatty acids, fermented cod liver oil can help clarify skin conditions, and remedy autoimmune disorders – including the chronic inflammation associated with sinusitis. “Furthermore, the primary benefit of fermented cod liver oil is the concentrated presence of naturally occurring fat-soluble vitamins: A, D, E, and K2 that are scarce in modern diets.”

18. Sleep With Your Head Elevated

Sleep With Your Head Elevated

Sleeping with your head elevated – either propped up with extra pillows or with leg extenders attached to your bedframe – can help to drain the sinuses and relieve any symptoms you might be experiencing. “Sleep propped up on pillows or semi-upright in a chair, or raise the head of your bed by using leg extenders.”

19. Turn the Heat

We’ve all experienced it – that head-clearing sensation that occurs when we eat a really spicy dish – it can clear even the most stubborn of sinuses. “Spicy foods that contain hot peppers or horseradish may help clear sinuses.”

20. Hydrate

Drinking plenty of water and other fluids can help clear mucus from your nasal cavities and help drain from your sinuses. “Patients with sinusitis should drink plenty of fluids to avoid dehydration. Water, which helps lubricate the mucous membranes, is the best fluid to drink.”

Conclusion

It is often possible to treat a sinus infection using home remedies, such as taking OTC medications, trying nasal irrigation, and applying warm compresses. Antibiotics or nasal sprays and irrigation may help fight a sinus infection. In chronic cases, people may need oral steroids or more complex medical interventions.

How to Use Castor Oil for Dark Circles

How to Use Castor Oil for Dark Circles

Dark circles are every woman’s living nightmare. While there could be a wide range of reasons affecting the course of the problems, there are effective ways to combat the situation as well. But have you heard of using castor oil for dark circle removal? Possibly not, right?

The skin under the eye is very sensitive and is easily darkened. These dark circles make you compromise your beauty. It is common nowadays in people of all ages and there are many ways of treating it. One of them is castor oil. Castor oil is very beneficial, it is used to remove dark eye circles and make the eye more beautiful. Castor Oil has profound impacts in improving one’s overall skin health. Getting rid of dark circles with persistent usage is definitely one of the key benefits of this essential oil.

In this article, we are going to be focusing on the various ways to get rid of a dark circle with castor oil. It is time to bid adieu to those bags under the eyes.

Some of the common causes behind dark circles include:

a) Tiredness and Lack of Sleep

Often times, the lack of sleep or fatigue ends up paling out the skin tone of an individual which ends up focusing more on the blood circulation around the eyes, making it appear like dark circles.

b) Anemia

Iron deficient anemia is one of the primary reasons behind the induction of dark circles in an individual. Experts believe that the lack of proper blood flow around the body is what ends up inducing the condition.

c) Hyperpigmentation

Aside from the common grounds of the excess flow of blood around the perimeter of the eyes, yet another common cause of development of dark circles is believed to be because of hyperpigmentation. The excess production of melanin in the body is what often contributes to the process.

d) The medication of any form

The intake of any kind of medication with vasodilating properties tends to have an impact in the development of dark circles under the eyes. The more the flow of blood around the perimeter of the eye, the more are the risks of dark circles or the appearance of darker skin around the eyes.

e) Allergies or severe skin condition

Persistent scratching and rubbing of the perimeter of the eyes because of an allergic reaction of even because of the skin conditions like that of eczema often contribute to the development of dark circles. Often times, hay fever is a very common reason behind the induction of dark circles under the eyes. When it comes to discussing whether castor oil works for dark circle removal or not the answer is a definite yes. The only catch in this is the fact that you need to be persistent with the application because you won’t get the results with just one application.

The effects take time to show up and in this case, patience is definitely a virtue. In case you are busy looking up castor oil for dark circles reviews and effective stories opted by real-life individuals, here, we have some instances to share with you that we stumbled upon on Quora.

How Does Castor Oil Treat Dark Circles

For the most part, castor oil has multifaceted benefits on our skin health. From aiding in soothing the conditions associated with various kinds of skin diseases to moisturizing and nourishing the skin from within.

. The excess presence of beneficial fatty acids in the castor oil has beneficial impacts on nourishing the skin from within all the while moisturizing it from within. The better the perimeter of the eyes is moisturized, the lesser are the risks of developing dark circles.

. Castor oil also helps in dissolving the unnecessary dirt and clogged pores which also help in getting rid of the appearance of the dark circles from around the eyes.

. The wide range of ant oxidative properties of the castor oil is actually quite beneficial in getting rid of any form of free radical damage which is often a primary reason behind dark circles.

. Apart from that, castor oil is also known to boost the production of collagen and elastin on an application which further promotes better skin healing and cell repair that can effectively aid in reducing the appearance of the dark circles.

. The combination of antiviral and antifungal properties is also beneficial in preventing any form of infection because of the exposure to any form of allergic antigens.

How to Use Castor Oil for Dark Circle

Now that we have more or less discussed the common grounds of the benefits of castor oil for dark circles, it is time to focus on the various application methods one can opt for to get rid of the appearance of the dark circles after a hectic day.

1. Apply Castor Oil Directly

Castor oil can be used by itself to treat dark circles because of the many benefits listed above.

This is possibly the most basic method of using castor oil and the same works magic in getting rid of the appearance of the dark circles easily. It also helps in rejuvenating and boosting the overall blood flow for dispersing the appearance of the dark appearance.

You Will Need

. A few drops of castor oil

What to Do

. Take the oil on your fingertips and rub them together to warm it up slightly

. Apply it under the eyes

. Massage gently for a minute or two

. Leave the oil on overnight

. Repeat this every night before going to bed

2. Castor Oil and Milk for Dark Circles

The usage of chilled milk for the removal of dark circles is quite common.  Pairing it with the benefits of castor oil for dark circles simply fastens the process of healing altogether. The lactic acid present in the milk will make your skin tone even. It will also exfoliate the dull and dead layer of skin cells to reveal.

You Will Need

. 1 teaspoon

. 1 teaspoon full-fat milk

What to Do

. Whisk the oil and milk in a small bowl such that the oil blends well with the milk

. Apply this mixture under your eyes and leave it on for an hour or so

. Rinse with lukewarm water

. Do this once every day

3. Castor Oil and Almond Oil for Dark Circles

Castor Oil and Almond Oil

Almond, be it in the form of milk or even oil has pronounced impacts in your daily eye care routine. Mixing almond oil with castor oil actually does have beneficial impacts on getting rid of the unwanted puffiness and dullness around the eyes. Almond oil is an emollient. It locks in the moisture in the skin.

You Will Need

. 3-4 drops castor oil

. 3-4 drops almond oil

What to Do

.  Mix the oils and apply the mixture under and around the eyes.

. Pat the skin under the eyes lightly a few times using your ring finger

. Keep the oil blend on over the night

You can mix equal proportions of both the oils (in higher volumes) and store them in an airtight container.

4. Coconut Oil and Castor OilCastor oil and coconut oil

Coconut oil doesn’t necessarily require a separate introduction when it comes to treating the condition of dark circles. The presence of medium-chain fatty acids in the coconut oil along with castor oil beneficially impact in inducing better moisture and nourishment into the skin under and around the eyes.

Not just that, the coconut oil is also known for its amazing antimicrobial and anti-inflammatory, and antioxidant properties which combined help in getting rid of the presence of the factors driving the proliferation of the dark circles.

What to Do

. Mix 1 tablespoon of castor oil and 1 tablespoon of coconut oil in a bowl

. Using your fingertips, apply the oil mixture under and around the perimeter of the eyes

. Massage it into the skin with gentle fingers making sure that you avoid rubbing it vigorously

. Leave it on overnight for better benefits

. Apply every night before bed.

5. Castor Oil and Cucumber for Dark Circles

Castor Oil and Cucumber for Dark Circles

Pairing castor oil with cucumber juice further helps accentuate the process of removal of dark circles. The usage of castor oil to get rid of the dark circle literally gets a kick start when you add in cucumber juice or even simply cucumber slices in the mixture. The soothing and skin healing properties of the cucumber slices help get rid of the dry and darkened skin around the eyes.

You can’t necessarily apply both of them together which is why we will explain the process of application to make it easier for you to follow and understand.

What to Do

. Chill cucumber in the refrigerator so it’s cold

. Cut the cucumber into thin round slices

. Place them over your eyes and leave them on for 10 minutes

. After that, remove them and wipe out the excess moisture

. Using your fingertips, apply a thin layer of the castor oil on the eyes and leave it on

. Let it seep into the skin overnight

. Repeat this entire process every night before bed for extensive results.

6. Castor Oil and Aloe Vera for Dark Circles

Castor Oil and Aloe Vera for Dark Circles

Aloe Vera is known for its pronounced skin healing and repairs along with soothing and ant oxidative and anti-inflammatory properties which all combine to get rid of the appearance of the dark circles.

Apart from that, the combination of the aloe Vera with the castor oil further propagates in the nourishment of the area around the eyes which further helps in getting rid of the dark circles effectively.

What to Do

. In storage container, mix 1 tablespoon of aloe Vera gel and 2 tablespoons of castor oil

. Mix everything well and combine to make an even paste-like consistency

. Using your fingers, apply the mixture under your eyes

. Leave it on overnight

. Apply every night before going to bed

7. Castor Oil and Raw Potato for Dark Circles

Castor Oil and Raw Potato for Dark Circles

The combination of raw potato with castor oil for dark circle removal is a very commonly used remedy. While the fatty acids in the oil help nourish the dead skin cells around the eyes, the effective soothing and mild bleaching properties of the potato helps in getting rid of the dark circles on multiple application.

The application of potato juice actually does aid in lightening the darker skin tone around the eyes and thus aids in getting rid of the dark circles for good. Not just that, the potato juice also has beneficial soothing properties that help get rid of the puffiness around the eyes.

What to Do

. In a bowl, mix one tablespoon of castor oil and 1 tablespoon of potato juice together and combine everything together

. Using your fingers, apply the mixture on your eyes, making to reach every nook and cranny

. Leave it on for 10-20 minutes

. Wash it off with some water once it has dried down

. Once every day for two weeks straight.

How to Treat Heat Stroke

How to Treat Heat Stroke

Heatstroke is a form of hyperthermia or heat-related illness, an abnormally elevated body temperature with accompanying physical symptoms including changes in the nervous system function. Unlike heat cramps and heat exhaustion, two other forms of hyperthermia are less severe.

Heatstroke is also sometimes referred to as heatstroke or sunstroke. Severe hyperthermia is defined as a body temperature of 104 F (40 C) or higher. The body normally generates heat as a result of metabolism and is usually able to dissipate the heat by radiation of heat through the skin or by evaporation of sweat. However, in extreme heat, high humidity, or vigorous physical exertion under the sun, the body may not be able to sufficiently dissipate the heat and the body temperature rises, sometimes up to 106 F (41.1 C) or higher.

This solution helps in many ways. Firstly, the amount of water that you drink should be retained in your body for you to feel hydrated. Salt helps in retention. Secondly, your body uses up energy in trying to maintain its normal temperature and sugar boosts your energy. And lastly, baking soda or sodium bicarb promotes the functions of electrolytes and minerals in your body.

Signs and Symptoms of Heat Exhaustion

a) Nausea

b) Vomiting

c) Fatigue

d) Weakness

e) Throbbing headache

f) Muscle cramps and aches

g) Dizziness

h) Flushed skin or  redness

i) Increased heart rate

j) Lack of  sweating despite the heat

k) Unconsciousness

    10 Natural Home Remedies to Treat Heat Stroke

1. Onion Juice

Onoin juice

This is one of the best remedies for treating a heat stroke. A lot of Ayurvedic practitioners suggest that this should be the first thing that you must reach out to. Applying onion juice behind the ears and on your chest can help bring down your body temperature. For therapeutic purposes, onion juice is more desirable, but you can roast some raw onions with cumin and honey and have it. Raw onions in chutneys or salads can also cool your system.

2. Tamarind Drink

Tamarind Drink

Tamarind is rich in vitamins, minerals, and electrolytes. Soak some tamarind in boiling water. Strain it and drink it with a pinch of sugar. This decoction lowers your body temperature. Tamarind juice also acts as a mild laxative and helps in treating stomach disorders.

3. Plums

Plums

Plums are a great source of antioxidants and are known to be very hydrating. These antioxidants lend anti-inflammatory properties that help in soothing internal inflammation that may be caused due to a heat stroke. Soak some plums in water till they are soft. Mash them in the water and strain it. This drink should be consumed as a remedy for a heat stroke. It is known to calm your body.

4. Apple Cider VinegarApple Cider Vinegar

Add a few drops of apple cider vinegar in your fruit juice or mix it with plain cool water and honey. This helps in replenishing the minerals and electrolytes that are lost. You may lose minerals like potassium and magnesium through sweating; these can be restored by consuming a decoction made with apple cider vinegar.

5. Aloe Vera Juice

Aloe Vera Juice

Aloe vera is high in vitamins and minerals. Besides this, it is known as an adaptogen it boosts the body’s natural ability to adapt to the external changes and stimulates the defensive mechanisms of the body. Adaptogens are known to stabilize the various systems of the body. Herbalists also suggest one to use aloe vera gel to cure prickly heat.

6. Sandalwood Paste

Sandalwood Paste

Mix some sandalwood powder and apply it on your forehead and chest. Its cooling properties will bring down your body temperature. Alternatively, massage some sandalwood oil on your forehead. You can also use the oil to soothe irritable skin.

7. Buttermilk and Coconut Water

Buttermilk and Coconut Water

Buttermilk is a good source of probiotics and helps in replenishing your body with essential vitamins and minerals that may be lost due to excessive sweating. Similarly, coconut water rehydrates your body by naturally balancing the electrolytes in your body.

8. Aam Panna

Aam Panna

Aam Panna refreshing drink that doubles up as a health tonic. It is made with raw mangoes and spices that cool your body. This drink should be consumed at least two to three times a day. It is also enriched with cooling spices like cumin, fennel, pepper and Kala namak which provide both energy and electrolytes.

9. Tulsi Seeds and Fennel Seeds

ATulsi Seeds and Fennel Seeds concoction of tulsi seeds mixed in some rose water is known to cool your system instantly. Fennel seeds are also known as a cooling spice. Soak a handful of them overnight in water, strain, and drink the water in the morning. This is will keep your body cool and guard you against the heat.

10. Juice of Coriander and Mint Leaves

Juice of Coriander and Mint Leaves

Extracting the juice of coriander or mint leaves and drinking it with a pinch of sugar is an easy home remedy to bring down the body heat. These herbs have a cooling effect on the body. Due to its cooling properties, coriander water is also considered as a great remedy for reducing menopausal heat and flushes. In fact, coriander juice can also be applied for soothing hot itchy skin.

Conclusion

“In very serious conditions, you should wet the patient’s hair and forehead with cool, icy water. This provides channels for the heat to escape”. Keep yourself hydrated and lookout for signs that you may be heading towards the remedy of heatstroke.