Month: September 2020

11 Natural Face Beauty Tips for Healthy and Glowing Skin

Natural Face Beauty                              

In an attempt to get healthy and glowing skin we shower it with TLC and treat it to the best of skincare products. However, sometimes all your skin demands are getting pampered with natural ingredients. Since these ingredients are chemical-free, they suit every skin type – be it oily, dry, normal or sensitive. Trust the power of nature to heal and naturally beautify your skin. As a woman, it is essential to have a few natural face beauty tips and tricks up your sleeve to enhance your beauty when you don’t have time for invasive procedures and treatments.We’ve come up with 11 such natural face beauty tips that will bring out the desired glow without irritating the skin. These tips are tried and tested and work for every skin type.

1. Natural Face Beauty Tip:
                                                

 Natural Face Beauty Tip

Sipping green tea daily and throwing away the used tea bags? You may want to save it the next time. Other than flushing out toxins from your body, chilled black or green tea bags work wonders for your skin. Using this natural face beauty tip can instantlyreduce puffiness around the eyes and make them look brighter and more awake. Put the bags on your eyelids and relax for 5 to 15 minutes as the tea bags work their magic.

  2. Gram Flour for Tan:
                                                    Gram Flour for Tan

    Gram flour or besan is used as a natural, mild exfoliate to get rid of dead skin cells, tan and sunburns. Take equal amounts of gram flour and curd in a bowl and mix them well to form a paste. Apply this paste evenly on your face and neck; let it dry for half an hour before rinsing off with water. It will gently lift away dead skin cells and deep-set dirt, thereby lightening your skin tone and making it even.

      3. Apple for Open Pores:  
                                                                                                     Apple for Open Pores                           

      An easy and effective natural face beauty tip is to place thin apple slices on the face and leave it for 15 minutes. Alternatively, you can prepare a paste of apple peel, vinegar, honey and some Multani mitti and some rose water. Let it dry on your skin for 30 minutes and then wash off. Apple soaks up excess oil from your face and closes pores, tightening your skin and making it.

      4. Cucumber and Lemon for Blemishes:

      Cucumber and Lemon

        We all struggle with blackheads and blemishes, these make your skin look dull and tired. To get rid of blemishes and blackheads naturally and get a brighter and even looking skin tone, use a concoction of cucumber and lemon juice. Take equal amounts of cucumber and lemon juice and apply on your face before taking bath. Let it stay for 10 minutes before washing it off. Regular use of this natural face beauty tip will lighten blemishes. The best part, it is suitable for all skin types!

        5. Papaya to Get Rid of Dead Skin:

        Papaya to get rid of dead skin

          Infused with a natural enzyme called papain, papaya naturally exfoliates the skin leaving it smooth and soft. Unripe papaya has higher levels of papain; those with sensitive skin types can also use papaya as it is less likely to trigger a reaction. Scoop out ¼ cup papaya flesh and blend it with 1 tablespoon of fresh pineapple to form a smooth mixture. Apply evenly and leave on for 5 to 15 minutes before rinsing off.

          6. Aloe Vera to Calm Irritated Skin:

          Aloe Vera

            The pathway to healthy, glowing is planted with aloe Vera plants. Brimming with soothing, calming and healing properties, fresh aloe Vera gel addresses almost every skin and hair concern. Using benefits and use of aloe Vera for face and skin is one natural face beauty tip that you cannot give a miss. Whether it’s a minor cut, acne, eczema or some other skin problem applying some aloe Vera gel over it twice a day will fasten the healing process.

            7. Tea Tree Oil for Pimples:

            Tea Tree Oil for pimples

              Known for its anti-inflammatory and anti-microbial properties, tea tree oil kills acne-causing germs and bacteria and heals mild to moderate acne. While this is a great natural face beauty tip, remember that you should never use tea tree essential oil without diluting it first as it can burn and irritate the skin. Add 1-2 drops in your serum or moisturizer and apply directly on the face. You can also mix it with carrier oil and apply it at night before sleeping for effective results.

              8. Chamomile Tea to Refresh Tired Skin:

              Chamomile Tea

                If you notice that your skin looks really dull and tired, despite following a proper skincare routine, then it is time to turn to 3 ways to use chamomile tea in your beauty routine for its excellent skin benefits. The anti-inflammatory, antiseptic and regenerative properties of this tea work to reduce puffiness, dark circles, acne, and irritated skin. It helps to refresh extremely tired-looking skin and bring about a beautiful glow. To use chamomile tea in your skincare routine, brew some tea, allow it to completely cool down and pour it in an ice tray. Freeze it for a couple of hours and apply this ice cube to your face every time you feel like your skin needs a little lift.

                9. Green tea as a toner

                 Green tea as a toner

                If you follow a CTM routine(Cleansing-Toning-Moisturising) daily, you’d know the importance of a toner. Both white and green tea, when applied topically, has brightening, anti-inflammatory, and hydrating properties. With so many benefits in one product, how can it not be a natural face beauty tip? Here’s what you need to do. Steep the tea in water for about 5 minutes and allow it to cool down or reach room temperature. Transfer to a spray bottle and spritz when required or pour a little on a cotton pad and pat on your face after thoroughly cleansing your face.

                10. Tomatoes to Control Excess Oil:

                Tomatoes to Control Excess Oil

                  Excessive oil on the face doesn’t only affect those with oily skin, in a country like India where the weather is humid in most parts, excessive oil is quite common. Enriched with lycopene, tomatoes contain anti-oxidants along with great cooling and astringent properties. It helps balance the natural oils of the skin and gets rid of any excess oil that you may be struggling with. Scoop the pulp one tomato and apply evenly on your face. Allow it to dry for 15 minutes and wash off with warm water and reveal naturally glowing skin.

                  11. Meditate for  Overall Wellness:

                  Meditate for  Overall Wellness

                    Sometimes, neither beauty products nor natural ingredients can help if your mind and body are constantly stressed. In fact, some skin issues are worsened by anxiety and stress. Therefore, apart from getting a good night’s sleep, meditation and moderate exercise helps manage and relieve stress. While you’re following a good skincare routine along with these natural face beauty tips don’t forget to pamper your mind with some yin yoga for glowing skin and relaxed body.

                    Conclusion

                    Consistency is the key to really improving your skin in a month. Taking simple steps such as steaming your face with essential oils, exfoliating your skin, using natural face masks, cleansing your skin twice a day are all simple steps to achieving glowing skin in one month.

                    12 Simple Beauty Tips for Hands at Home

                    Exfoliate

                    Your hands are essential in almost all activities which you are doing in your daily life. But do you ever think about how to make them look beautiful.

                    Since our hands are used to carry out most of the chores, they need the pampering and relaxing to look nice and smooth! Listed are ten sure shot ways to get those beautiful looking hands? Here we present you the simplest and best Beauty Tips for Hands that you can easily follow at home. Check out here what are the basic steps you need to follow to get beautiful and soft hands:

                    1. Cleanse your Hands:

                    Cleanse your Hands

                      Cleansing your hands is the first essential step in your hand beauty ritual, but it also involves an enemy we tend to forget: water! Every time you wash your hands, make sure you dry them thoroughly, so the water won’t dry your skin. To prevent your hands from drying out, avoid using products with a drying effect, such as hydro alcoholic products. Opt for soaps with gentle formulas, like the verbena liquid soap, enriched with Shea extract and aloe Vera.

                      2. Scrub your Hands:

                      Scrub your Hands

                        Scrub your hands at least once a week with a good exfoliating agent to get rid of any dead skin. No time to buy one? Make one at home. Take a teaspoon each of fine sugar and olive oil and mix it well with the juice of half a lime. If you want to try something different, add one drop of your favourite EO and you are done! You have your home made exfoliating scrub ready.

                        Tip: You can use this scrub without the olive oil too. If you’ve used the oil, wash your hands with a mild soap and lukewarm water. If you’ve used it without the olive oil, just rinse your hands in lukewarm water and pat dry.

                        3. Massage your Hands:

                        Massage your Hands

                          Massage your hands at night for at least five minutes to let the goodness of the moisturiser soak in. For very rough hands, mix your moisturiser with a bit of Vaseline so that they are protected all through the night.

                          4. Moisturize your Hands:

                          Moisturize your Hands

                            Use a good quality hand moisturiser and apply on hands at least thrice a day after you have washed it thoroughly. In the summers use a light non greasy moisturiser and in the winters opt for something heavier like body butter. Winters tend to dry out the skin, so you can do with the extra moisturising.

                            5. Pamper the Hands:

                            Pamper the Hands

                              Indulge in a manicure at least once a month. With a manicure you hands get cleaned, exfoliated and massaged. It’s thorough nourishment that your hands get.

                              6. File and Trim:

                              File and Trim

                                When you file your nails, file them in one direction rather than a seesaw action. A seesaw action can separate the layers of the nail and if water finds its way between those nail layers, it can lead to nail peeling. Trim your nails at least once in two weeks or as required.

                                7. Protect your Cuticles:

                                Use a good quality cuticle cream or oil to prevent the cuticles from roughing out or drying. Looking for an alternative you can do at home? Apply a few drops of glycerine to your hands overnight at least twice a week and wash off with lukewarm water in the morning. You will wake up with softer hands.

                                8. Eat Right Food:

                                Eat Right Food

                                  What you eat is very important. Proteins, Vitamin B, Vitamin E supplements should be a part of your diet to get healthy, strong nails and to keep your hands supple and soft.

                                  9. Protect your Hands:

                                  Protect your Hands

                                    When you are washing dishes, gardening or carrying out any chore that allows your hand to interact with chemicals, grease or dirt, ensure that you are wearing rubber gloves to protect your hands.

                                    10. Paint your Nails:

                                    Paint your Nails

                                      When you paint your nails, always use a base coat so that your nails are not stained. Using a base-coat will also help the nail-polish last longer.

                                      11. Exfoliate:

                                      Exfoliate

                                        Your body and face love a good scrub – but your hands need exfoliation too. Once or twice a week, use an exfoliates that’s designed for the hands and gentle on the skin, to remove dead cells and leave your hands ready to soak up all the benefits of a moisturizing cream. The Shea One Minute Hand Scrub is formulated with exfoliating husks from walnut, and nourishing organic Shea butter and apricot oil to help soften hands while protecting them from drying out.

                                        12. Shea Butter One Minutes Hand Scrub:

                                        Shea Butter

                                          Using Shea Butter One-Minute Hand Scrub, only one minute is necessary for skin that feels smoother and softer!

                                          The Shea Butter One-Minute Hand Scrub is a rich, exfoliating gel-cream made with organic Shea Butter (10%), specifically designed for all skin types, even dry. It is enriched with exfoliating husks from walnut to gently exfoliate. Enriched with apricot oil and allantoin, this scrub helps soften hands while protecting them from drying out.

                                          Reason why you should Try Cooling Peppermint Oil for Hair growth

                                          Peppermint oil is the essence of peppermint extracted into the oil. Some peppermint oils are stronger than others. The strongest types are made using modern distillation techniques and are called essential oils. Peppermint essential oil is the most common type of peppermint oil available for purchase. It can be used for health, beauty, and cleaning purposes. Essential oils are all the rage these days and for all the right reasons. From offering you glowing skin to relieving stress, different essential oils have different benefits. For instance, some essential oils can boost your hair growth like no other—peppermint oil featuring in the top ranks of that list. Extracted from the peppermint plant, this oil has a pleasant aroma and is best known for its hair growth-promoting qualities.

                                          Peppermint contains a compound called menthol. Menthol is responsible for many of the benefits of peppermint oils. Menthol also gives peppermint its taste, smell, and cooling sensation

                                          Benefits of Peppermint Oil for Hair Growth:

                                          1. Peppermint Oil Rejuvenates your Scalp

                                          Do you know when your hair is on the greasier side it often clogged your hair follicles just like your facial pores? Well, these clogged hair follicles can lead to hair loss if not treated on time. Peppermint oil can come handy in such a situation. This oil cleans and clarifies your scalp without stripping it of oil. Peppermint oil also helps in balancing the sebum production on your scalp.

                                          2. It Promotes Blood Circulation

                                          A study published in the journal Toxicological Research suggests that peppermint oil can help in promoting hair growth in mice by promoting increased blood flow to the hair follicles. The researchers also found that the hair grew faster and thicker when peppermint oil was used. Peppermint oil also contains a compound called methanol which gives you that cooling sensation. This compound is primarily responsible for increasing blood flow and circulation when applied to the scalp which results in better growth of hair.

                                          3. Peppermint Oil is Rich in Nutrients Required for Hair Growth

                                          Just like how mitochondria are the powerhouse of cells, peppermint oil is the powerhouse of nutrients. This oil is rich in iron, folate, potassium, and omega 3—all of which are essential for maintaining healthy hair. Now, we don’t need to tell you that when your hair is healthy, it grows well without any split ends or damage.

                                          Peppermint oil also has antiseptic and antimicrobial properties that relieve any itchiness or dandruff, giving you shiny hair and a healthy scalp.

                                          4. Peppermint Oil Helps in Strengthening the Roots

                                          Peppermint oil contains compounds called pulegone and Mentone, both of which are known to strengthen hair roots. This in turn prevents hair loss and promotes hair growth.

                                          5. Helps in Treating Lice

                                          Peppermint oil is known for its refreshing and fantastic fragrance, all thanks to menthol, which helps revitalize your hair and gives them a fresh look. However, this strong fragrance of peppermint oil suffocates the lice in your head and kills them completely. To get rid of lice, just apply peppermint oil at night before sleeping and wash your hair the next day. This will eventually solve your lice problem.

                                          Some people have used the oil as a remedy for hair loss. This may be because the menthol in peppermint essential oil is a vasodilator, and vasodilators improve blood flow. In many instances (such as in female or male pattern baldness), hair loss occurs due to starved blood flow to hair follicles. Increasing circulation with a vasodilator like a peppermint could potentially improve hair growth and prevent some hair loss.

                                          Peppermint menthol also imparts a freshened smell and tingly sensation on the skin and scalp. You can reap these benefits by adding essential oil to your beauty product.

                                            How to Use Peppermint Oil for Hair Growth

                                          There are few ways you can use peppermint oil on your hair

                                          . One is by a direct scalp massage. Add a couple of drops of oil to about one tablespoon of your favorite scalp massage oil. If you don’t have scalp massage oil, you can use simple household oil like coconut, jojoba, or Shea butter oil.

                                          Massage the oil into your scalp. You may feel a tingling, minty sensation. Leave the treatment on for 15 to 20 minutes and then wash your hair with shampoo. If the menthol sensation gets too intense for you, add other oils to balance the effect or wash your scalp with shampoo immediately.

                                          You can also put peppermint oil straight into your shampoo and conditioner bottles. Make sure not to add too much. About five drops per ounce of shampoo or conditioner are recommended. Simply use your shampoo and conditioner with the peppermint essential oil as you usually would, and enjoy the benefits.

                                          Note that products with peppermint scent won’t achieve the same results. These products likely don’t contain essential oil. Peppermint essential oils are distilled to contain the highest levels of menthol possible. There isn’t enough menthol in most other products to have therapeutic benefits.

                                          Conclusion

                                          Peppermint essential oil can be a safe home remedy for improving hair growth. More research on the effects of peppermint essential oil on a human hair is needed before calling it a cure for hair loss. Still, the evidence thus far is encouraging.

                                          Peppermint essential oil should not be considered a cure for more major hair loss problems, such as baldness or alopecia. The treatment may help, but there’s no guarantee it will solve these issues for good.

                                           

                                          Natural Home Remedies to get Rid of Dark Inner Thighs

                                          Home remedies to get rid of dark inner thighs

                                          Having dark inners thighs is one of the most common beauty problems faced by women and men too! From skin friction, hormonal imbalance to obesity, there are many factors that can cause dark inner thighs. If you’re facing this issue and looking for some solutions, then we’ve got a list of beauty tips that may help in lightening the dark spots. “One of the main reasons for the darkening of the inner thigh region is the presence of a high level of uric acid in the body. Other reasons could range from dryness of the skin, hormonal imbalances, or simply friction caused by tight clothing. You could also get hyperpigmentation on their inner thighs if the thighs rub together while walking or running,” says Dr. Blossom Kochhar, chairperson, Blossom Kochhar Group of Companies.

                                          Here are a few home remedies you can try to lighten your dark inner thighs.

                                          1. Baking Soda

                                          Baking Soda

                                          With friction, the skin can get rough down there. You can try a mixture of baking soda and water; it will help to exfoliate the skin. Leave it for 10-15 minutes and rinse it off. However, be cautious as baking soda can be harsh on some skin types.

                                          2. Aloe Vera Gel

                                          Aloe Vera Gel

                                          The magic plant can do wonders for your skin. It works wonder even if you have irritated skin down there. Just apply the aloe Vera gel on the affected area and let it soak in. The gel is loaded with Aloin, which helps to lighten skin. For maximum benefits, use it regularly.

                                          3. Potato Slice

                                          Potato Slice

                                          Mix 2 teaspoons of yogurt, 1 teaspoon of milk powder, 1 teaspoon of potato juice, and 1 teaspoon lemon juice together. Apply it on the pigmented area for 10-15 minutes and then rinse it off with water. Potato juice and lemon juice have lactic acid and thus, work as skin-lightening agents naturally.

                                          4.  Coconut Oil and Lemon Juice

                                          Coconut Oil and Lemon Juice

                                          Mix 2-3 of teaspoons coconut oil and 1 teaspoon of lemon together, apply it on the dark patches, and leave it on for 10-15 minutes. While the vitamin-C-packed lemon works towards removing the hyperpigmentation, the coconut oil hydrates and nourishes the area.
                                          Also One of the best ways to deal with pigmentation is lemon juice, as it’s packed with Vitamin C. It helps to repair damaged skin cells. Mix lemon juice with coconut oil and apply this mixture for 10-15 minutes.

                                          5. The Lentil Pack

                                          Lentil Pack

                                          Soak ½ cup of masoor dal (red lentil) overnight and grind it into a thick paste the morning after. Apply it on your inner thighs, leave it on for 10-15 minutes, and rinse it off. Red lentil is a powerhouse for antioxidants and thus, evens out the skin tone.

                                          6. Rose Water, Lemon, and Glycerin

                                          Rose Water, Lemon and Glycerin

                                          If you want your inner thighs to be soft and spotless, use this pack. The three ingredients lighten skin tone and also moisturize the area.

                                          Take 1 tbsp each of lemon juice and glycerin. Now add 3-4 drops of rose water to it. Apply the pack on the inner thighs before bedtime. Let it stay overnight. You can also wash the area with water the next morning while bathing.

                                          7. Orange Peel with Honey

                                          Orange Peel with Honey

                                          Orange peel is packed with vitamin C which also acts as a bleaching agent. When mixed with honey, the mixture gently soothes and makes the skin blemish-free.

                                          Take the peel of an orange and 1 tbsp of honey, squeeze the peel to release its acidic content in the honey, now grate or powder the peel and add it to honey. Now apply this sticky paste on the inner thighs. Wash it off after 15 minutes with plain water till the stickiness goes away. You can also use orange peel to resolve other beauty problems.

                                          8. Oats, Curd, and Honey

                                          Oats, Curd and Honey

                                          Oats help exfoliate the skin while curd makes it smooth and honey has anti-bacterial properties. Using this pack helps provide overall benefits to the inner thigh area. Apart from this, oats can also help you get beautiful skin and hair.

                                          Take 1 tbsp oats and add sour curd in it. Also, add a few drops of honey, apply this thick paste on the inner thighs and scrub the area gently. Wash off after a few minutes and pat dry.

                                          9. Almond Oil, Milk, and Honey

                                          Almond Oil, Milk and Honey

                                          Almond oil is rich in vitamin E which is responsible for brightening the skin tone. Milk and honey prevent infection and also moisturize the area.

                                          Take 2 tbsp of milk and 1 tbsp of honey in it. Add 1 tsp of almond oil also, apply it on inner thighs and let it stay for 15 minutes. Wash it off with water once it dries.

                                          10. Sandalwood and Cucumber

                                          Sandalwood and Cucumber

                                          Both of these are natural cooling agents that soothe the tender skin of the inner thighs. The addition of lemon in this pack makes it acidic which helps lighten the dark spots.

                                          Peel and grate a cucumber and add 1 tbsp of sandalwood powder to it. Add lemon juice and mix well, apply on your inner thighs and let it stay till it dries off, and then wash it off.

                                          If you have to chafe, you skip the lemon juice and use this pack to soothe the area.

                                          Conclusion

                                          When using these packs, make sure you do not use soap on the inner thighs and if you tend to sweat a lot, apply talcum powder on the area. In case you have a cut or wound then let it heal before you start applying these packs. Use these home remedies once every day and see visible results in a few days.

                                          Home Remedies to Get Rid of Cyst and Fibroids

                                          Home Remedies to Get Rid of Cyst and Fibroids

                                          A lot of women develop cysts and fibroids during the childbearing phase. Fibroids tend to develop in the female reproductive system and are known as uterine myomas or fibromas. They are firm and compact tumours that have smooth muscle cells and fibrous connective tissue. Cysts, on the other hand, are sacs filled with fluid that develop inside or outside the ovaries.

                                          Fibroids typically grow slowly or not at all. In many cases, they shrink on their own, especially after menopause. You may not need treatment unless you’re bothered by symptoms. Your doctor will recommend the best treatment plan. You may need a combination of therapies.

                                          Types of Fibroids

                                          . Intramural fibroids: Grow inside the uterus walls

                                          . Submucosal fibroids: Grow into the hollow cavity of your uterus

                                          . Subserosal fibroids: Grow out of the surface of your uterus.

                                          Cervical fibroids: Are located in the wall of the cervix (neck of the uterus)

                                           

                                          Natural Home Remedies for Cyst and Fibroids

                                          In moderate to severe cases where symptoms are bothersome, worsening, or not improved with medication, fibroids may be treated with surgery or ultrasound therapy. Surgery may involve removing just the fibroids or your entire uterus.

                                          At-home care, diet changes, and natural remedies may help treat fibroids and relieve symptoms. The lifestyle changes below are also important in the prevention of fibroids.

                                          These natural treatments may or may not help your fibroid symptoms, since relief depends on how severe your symptoms are and how your fibroids have progressed. You should speak with your doctor before trying any of these options.

                                          1. Beetroot

                                          Beetroot

                                          It contains a compound called betacyanin which helps the liver clear toxins from the body. The alkaline nature of beetroot also helps balance the acidity in the system. This helps to reduce the symptoms of ovarian cyst. Prepare a mixture of fresh beetroot juice with one tablespoon of aloe Vera gel and blackstrap molasses. Continue drinking this mixture until the fibroids symptoms have reduced.

                                          2. Castor Oil

                                          Castor Oil

                                          This oil is a traditional remedy for treating cysts and fibroids. Apart from clearing the body of excess tissues and toxins, it stimulates the circulatory and lymphatic system which helps reduces and dissolves cysts. Heat some castor oil and put it in a bowl. Soak a clean washcloth in the oil, fold the cloth and place it on the abdomen area. Cover the cloth with a plastic wrap and place an old towel over it. Now place a hot water bottle on it and let it stay for half an hour. For best results, repeat the process for three nights a week and continue this practice for three months.

                                          3. Olive Oil

                                          Olive Oil

                                          It blocks oxygen, thereby preventing the growth of fibroids. When the level of oestrogen is within the desired range, there is no risk of fibroids. Take a tablespoon of olive oil and lemon juice and mix them in a glass of water and drink it on an empty stomach, first thing in the morning.

                                          4. Ginger

                                          Ginger

                                          By stimulating the endocrine glands, ginger helps the body gain hormonal balance. As a result, the excess supply of oestrogen is stopped and the growth of the fibre is checked. You can consume grated fresh ginger or take a ginger capsule.

                                          5. Honey

                                          Honey

                                          It is an effective way of treating cysts in ovaries. Mix a tablespoon of honey and a tablespoon of pollen to a glass of water. Add aloe Vera juice to it and drink.

                                          6. Turmeric

                                          Turmeric

                                          It is good for treating a number of ailments and fibroids is one of them. You can eat raw turmeric or take turmeric capsules. You can also add turmeric to your food. Fill a saucepan with water, add some turmeric powder to it and boil the mixture for 15 minutes. Once the mixture cools down, drink it up.

                                          7. Lemon Juice

                                          Lemon Juice

                                          Juice extracted from lemon contains citric acid, which is a great anti-oxidant and works directly against a uterine tumour. Take two teaspoons of lemon juice and one teaspoon of baking soda and mix it in a glass of water. Continue to drink this on a regular basis for best results.

                                          8. Apple Cider Vinegar

                                          Apple Cider Vinegar

                                          It is a great way to treat cysts and fibroids. Take two tablespoons of apple cider vinegar and mix it in a glass of water. You can also add one tablespoon of baking soda to it. Drink this solution regularly for best results.

                                          9. Fish

                                          Fish

                                          Omega-3 fatty acid present in fish is very effective for shrinking fibroids. Choose cold-water fish like tuna, salmon, herring and sardines to get rid of uterine fibroids    

                                           10. Vitamins and Supplements

                                          Vitamins and Supplements

                                          Milk and dairy may help to reduce fibroids. Dairy products contain high amounts of calcium, magnesium, and phosphorus. These nutrients may help prevent the growth of fibroids. Some types of vitamins may also help reduce the growth and size of fibroids. Research confirms that your risk for fibroids may increase if you have low amounts of vitamin D and vitamin A from animal sources, such as dairy.

                                          Uterine fibroids may worsen menstrual pain, bloating, and cramping. A number of vitamins may help ease these symptoms are:

                                          . Vitamin B-1

                                          . Vitamin B-6

                                          . Vitamin E

                                          . Magnesium

                                          . Omega-3 fatty acids

                                          You can find these vitamins in food as well as supplements. If you want to start incorporating supplements into your daily routine, talk with your doctor before you begin.

                                          11. Herbal Remedies

                                          Herbal Remedies

                                          Herbal remedies may help to treat fibroids or reduce related symptoms. Further research is needed to find out if these remedies work and what the most effective dosage is.

                                          Herbs are potent medicines and can interact with other drugs. They’re also not regulated by the U.S. Food and Drug Administration. Talk with your doctor before taking herbal medicine.

                                          12. Green Tea

                                          Green Tea

                                          A bioflavonoid in green tea called EGCG may help reduce the size and number of fibroids. This may be due to its ability to reduce inflammation and remove toxins from your body.

                                          Conclusion

                                          In most cases, symptomatic fibroids are treated with hormonal medications, ultrasound therapy, surgery, and other treatment. Medications help to shrink fibroids or ease symptoms. Surgery may involve removing just the fibroids or your entire uterus.

                                          How to Treat Stress and Anxiety Naturally

                                          How to treat stress and anxiety

                                          Many people have chronic stress and anxiety. They face symptoms such as nervousness, agitation, and tension, a racing heart, and chest pain. In fact, anxiety is among the most common mental health issues. In the United States, more than 18 percent of adults are affected by anxiety disorders each year. in most cases, another health condition, such as an overactive thyroid, can lead to an anxiety disorder. Getting an accurate diagnosis can ensure that a person receives the best treatment.

                                          In this article, learn about a wide range of natural and home remedies that can help with stress and anxiety.

                                          Natural Remedies for Anxiety and Stress:

                                          Natural remedies are generally safe to use alongside more conventional medical therapies.

                                          However, alterations to the diet and some natural supplements can change the way anti-anxiety medications work, so it is essential to consult a doctor before trying these solutions. The doctor may also be able to recommend other natural remedies.

                                          1. Exercise

                                          Exercise is one of the most important things you can do to combat stress.

                                          It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress.

                                          The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don’t exercise

                                          2. Meditation

                                          Meditation can help to slow racing thoughts, making it easier to manage stress and anxiety. A wide range of meditation styles, including mindfulness and meditation during yoga, may help.

                                          Mindfulness-based meditation is increasingly popular in therapy. A 2010 meta-analytic review suggests that it can be highly effective for people with disorders relating to mood and anxiety.

                                          3. Consider Supplements

                                          Several supplements promote stress and anxiety reduction. Here is a brief overview of some of the most common ones:

                                          . Lemon balm: Lemon balm is a member of the mint family that has been studied for its anti-anxiety effects

                                          . Omega-3 fatty acids: One study showed that medical students who received omega-3 supplements experienced a 20% reduction in anxiety symptoms

                                          . Ashwagandha: Ashwagandha is an herb used in Ayurvedic medicine to treat stress and anxiety. Several studies suggest that it’s effective

                                          . Green tea: Green tea contains many polyphenol antioxidants that provide health benefits. It may lower stress and anxiety by increasing serotonin levels

                                          . Valerian: Valerian root is a popular sleep aid due to its tranquilizing effect. It contains valerenic acid, which alters gamma-aminobutyric acid (GABA) receptors to lower anxiety.

                                          . Kava kava: Kava kava is a psychoactive member of the pepper family. Long used as a sedative in the South Pacific, it is increasingly used in Europe and the US to treat mild stress and anxiety

                                          4. Relaxation Exercises

                                          Some people unconsciously tense the muscles and clench the jaw in response to anxiety. Progressive relaxation exercises can help.

                                          Try lying in a comfortable position and slowly constricting and relaxing each muscle group, beginning with the toes and working up to the shoulders and jaw.

                                          5. Writing

                                          Finding a way to express anxiety can make it feel more manageable.

                                          Some research suggests that journaling and other forms of writing can help people to cope better with anxiety.

                                          A 2016 study, for example, found that creative writing may help children and teens to manage anxiety.

                                          6. Time Management Strategies

                                          Some people feel anxious if they have too many commitments at once. These may involve family, work, and health-related activities. Having a plan in place for the next necessary action can help to keep this anxiety at bay.

                                          Effective time management strategies can help people to focus on one task at a time. Book-based planners and online calendars can help, as can resisting the urge to multitask.

                                          Some people find that breaking major projects down into manageable steps can help them to accomplish those tasks with less stress.

                                          7. Aromatherapy

                                          Smelling soothing plant oils can help to ease stress and anxiety. Certain scents work better for some people than others, so consider experimenting with various options.

                                          Lavender may be especially helpful. A 2012 study tested the effects of aromatherapy with lavender on insomnia in 67 women aged 45–55. Results suggest that aromatherapy may reduce the heart rate in the short term and help to ease sleep issues in the long term.

                                          8. Chew Gum

                                          For a super easy and quick stress reliever, try chewing a stick of gum. One study showed that people who chewed gum had a greater sense of well being and lower stress

                                          One possible explanation is that chewing gum causes brain waves similar to those of relaxed people. Another is that chewing gum promotes blood flow to your brain.

                                          Additionally, one recent study found that stress relief was greatest when people chewed more strongly

                                          9. Spend Time with Friends and Family

                                          Social support from friends and family can help you get through stressful times.

                                          Being part of a friend network gives you a sense of belonging and self-worth, which can help you in tough times. One study found that for women in particular, spending time with friends and children helps release oxytocin, a natural stress reliever. This effect is called “tend and befriend,” and is the opposite of the fight-or-flight response Keep in mind that both men and women benefit from friendship.

                                          10. Herbal Teas

                                          Many herbal teas promise to help with anxiety and ease sleep. Some people find the process of making and drinking tea soothing, but some teas may have a more direct effect on the brain that results in reduced anxiety.

                                          Results of a small 2018 trial suggest that chamomile can alter levels of cortisol, a stress hormone.

                                          11. Cannabidiol Oil

                                          Cannabidiol (CBD) oil is a derivative of cannabis, or marijuana, plants.

                                          Unlike other forms of marijuana, CBD oil does not contain tetrahydrocannabinol, or THC, which is the substance that creates a “high.”

                                          CBD oil is readily available without a prescription in many alternative healthcare shops. Preliminary research suggests that it has significant potential to reduce anxiety and panic. In areas where medical marijuana is legal, doctors may also be able to prescribe the oil.

                                          12. Time with Animals

                                          Pets offer companionship, love, and support. Research published in 2018 confirmed that pets can be beneficial to people with a variety of mental health issues, including anxiety.

                                          While many people prefer cats, dogs, and other small mammals, people with allergies will be pleased to learn that the pet does have to be furry to provide support.

                                          Conclusion

                                          Untreated anxiety can get worse and cause more stress in a person’s life. However, anxiety is highly treatable with therapy, natural remedies, lifestyle changes, and medications.

                                          A person may need to try several combinations of therapies and remedies before finding one that works. A doctor can help a person to determine which options are best.

                                          How to Get Fast Relief from Dry Socket

                                           

                                          Dry socket

                                          A dry socket happens when a blood clot either does not form properly or falls out after tooth extraction. The lack of a protective blood clot exposes both the nerves and bone. A dry socket also looks like an empty tooth socket with a light color at the bottom of the extraction site.

                                          Symptoms of Dry Socket Include:

                                          . Bleeding more than normal (if you develop a dry socket within 24 hours)

                                          . The severe inflammatory, throbbing pain in your socket and radiating down into the bone or out to the ear

                                          . Pain when the tooth is exposed to cool water or air

                                          . Bad breath

                                          . Bad taste in the mouth

                                          . Headaches

                                          . Dizziness

                                          . Insomnia

                                          . Infection (rare)

                                          . Fever

                                          In rare cases, a dry socket leading to infection can end up causing trismus, also known as “lockjaw.” This would happen between 10-40 days following the loss of your blood clot.

                                          It is also best to see a dentist for dry socket, but some home remedies can help ease the pain while a person waits for treatment.

                                          Home Remedies for Dry Socket Pain

                                          1. Salt Water Rinse

                                          Salt Water

                                          Rinsing the mouth with warm salt water can help reduce bacteria and swelling. It can also flush out any food particles from the socket. Keeping this area clean can reduce pain and lower the risk of infection.

                                          A dentist will usually advise people to rinse their mouth with a saline solution, or salt water, following a tooth extraction, as this helps the healing process. It is very important to rinse gently as blood clots can easily become dislodged.

                                          What to Do

                                          . Add one-half of a teaspoon of salt into 8 ounces of warm water

                                          . Rinse the mouth gently with the solution

                                          . Repeat 2-3 times a day

                                          2. Honey Honey

                                          Honey may reduce pain and inflammation caused by a dry socket.

                                          Honey has been used as a treatment for wounds for hundreds of years. A 2014 study found that dressing a dry socket in honey helped with inflammation and reduced pain in patients. The treatment caused no side effects.

                                          What to Do

                                          Put a ¼ teaspoon of honey on a sterile gauze

                                          Place the gauze on the dry socket

                                          Replace with fresh honey and sterile gauze every 3 hours.

                                          3. Clove Oil

                                          Clove Oil

                                          Clove oil can protect against infection because it has antimicrobial and antiseptic properties. It also contains eugenol, which has pain-relieving properties.

                                          People can use clove oil to ease the pain of dry socket by applying one or two drops to clean gauze and placing it on the tooth extraction site.

                                          People should only use clove oil as a temporary remedy. Excessive use of eugenol can lead to necrosis, which is cell death resulting from a lack of blood supply.

                                          4. Hot and Cold Compresses

                                          Press a cold towel or cold compress against your cheek near the dry socket to relieve inflammatory pain and swelling around the jaw bone. Do not hold ice directly against the skin; always use a towel or cloth between the ice and your skin.

                                          Moist heat may be better for treating some tooth socket pain. Try warm heat after the first 24 hours after your tooth extraction, as long as the swelling has gone down.

                                          5. Turmeric

                                          Turmeric

                                          People can use turmeric to help treat dry socket. The curcumin in turmeric has strong anti-inflammatory properties that may reduce pain and aid wound healing.

                                          In a 2018 study, a dressing of turmeric and mustard oil reduced pain, discomfort, and inflammation in people with dry socket. The researchers applied the dressing after flushing out the mouth with a saline solution to remove any debris.

                                          They noted that the turmeric did not cause any adverse side effects.

                                          6. Green and Black Teas

                                          Green and Black Teas

                                          Green and black teas are a traditional home remedy for tooth pain. They have antibacterial properties that can help prevent infection. Green tea also has anti-inflammatory properties that may help reduce pain.

                                          People can soak a green or black tea bag in hot water before letting it cool. Once the teabag is cool, they can place it over the dry socket.

                                          7. Aloe VeraAloe Vera

                                          Research has shown that applying aloe Vera to a tooth extraction site can promote healing and even prevent dry socket from forming.

                                          Aloe Vera has antimicrobial and anti-inflammatory properties. It also helps increase collagen formation and blood supply, which can promote wound healing.

                                          People can apply aloe Vera gel to a ball of gauze and place it over the dry socket.

                                          8. NSAIDs

                                          NSAIDS

                                          People can take nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, to help relieve pain and inflammation.

                                          People should take care not to exceed the dosage on the bottle. If these drugs do not relieve pain, a dentist may prescribe a stronger pain reliever.

                                          9. Chamomile Tea

                                          Chamomile Tea

                                          Chamomile has antioxidant properties that promote healing. Its anti-inflammatory benefits can immediately help soothe swelling and pain caused by dry socket. Most grocery stores will have it in stock if you don’t have it in your cupboard already.

                                          You can utilize chamomile tea bags like black tea. Place the teabag in boiling water for five minutes before removing it and letting it cool. Apply the tea bag to the affected area for 15 minutes. If this is uncomfortable, you can also sip on the tea once it’s cooled.

                                          10. Oregano Oil

                                          Oregano Oil

                                          Oregano oil has antibacterial benefits and may even be effective against some drug-resistant strains of bacteria. This applies to potential bacterial infections that are causing or developing in your dry socket.

                                          You can apply oregano oil directly to the area, or put it on sterile gauze and leave it over your dry socket several times a day.

                                          11. Tea Tree Oil


                                          Tea tree oil has antiseptic, antibacterial, and analgesic properties that make it a popular natural remedy.

                                          Tea tree oil is available online and at many supermarkets. For this purpose, you should only use pure tea tree oil, and not simply products containing it.

                                          You can add tea tree oil to sterile gauze and place it over the dry socket. Because it’s strong, it may be best to mix a drop or two of tea tree oil with honey or black tea when applying it to the gauze to reduce your risk of irritation.

                                          Conclusion

                                          If people experience severe pain after a tooth extraction, they may have a dry socket and should see a dentist.

                                          It is best to avoid anything that could make dry socket worse or slow the healing process, such as smoking tobacco, spitting vigorously, or drinking through a straw.

                                           

                                          Immune System Booster

                                          Immune System Booster

                                          Feeding your body certain foods may help keep your immune system strong. If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens or disease-causing organisms.

                                          Here are 13 Tips to strengthen your Immunity Naturally

                                          1. Broccoli

                                          Broccoli

                                          Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as fiber and many other antioxidants, broccoli is one of the healthiest vegetables you can put on your plate.

                                          The key to keeping its power intact is to cook it as little as possible — or better yet, not at all. Research has shown that steaming is the best way to keep more nutrients in the food.

                                          2. Garlic

                                          Garlic

                                          Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health. Early civilizations recognized their value in fighting infections. Garlic may also slow down the hardening of the arteries, and there’s weak evidence that it helps lower blood pressure.

                                          Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.

                                          3. Ginger

                                          Ginger

                                          Ginger is another ingredient many turns to after getting sick. Ginger may help decrease inflammation, which can help reduce sore throat and inflammatory illnesses. Ginger may help with nausea as well. While it’s used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin.

                                          Ginger may also decrease chronic pain and might even possess cholesterol-lowering properties.

                                          4. Spinach

                                          Spinach

                                          Spinach made our list not just because it’s rich in vitamin C — it’s also packed with numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking makes it easier to absorb vitamin A and allows other nutrients to be released from oxalic acid, an anti-nutrient.

                                          5. Almonds

                                          Almonds

                                          When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, this powerful antioxidant is key to a healthy immune system. It’s a fat-soluble vitamin, which means it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats.

                                          Adults only need about 15 mg of vitamin E each day. A half-cup serving of almonds, which is about 46 whole, shelled almonds, provides around 100 percent of the recommended daily amount.

                                          6. Green Tea

                                          Green Tea

                                          Both green and black teas are packed with flavonoids, a type of antioxidant. Where green tea really excels is in its levels of epigallocatechin gallate (EGCG), another powerful antioxidant. In studies, EGCG has been shown to enhance immune function. The fermentation process black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved.

                                          Green tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T cells.

                                          7. Papaya

                                          Papaya

                                          Papaya is another fruit loaded with vitamin C. You can find double. The daily recommended amount of vitamin C in a single medium fruit. Papayas also have a digestive enzyme called papain that has anti-inflammatory effects. Papayas have decent amounts of potassium, magnesium, and foliate, all of which are beneficial to your overall health.

                                          8. Kiwi

                                          Kiwi

                                          Like papayas, kiwis are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C. Vitamin C boosts the white blood cells to fight infection, while kiwi’s other nutrients keep the rest of your body functioning properly.

                                          9. Poultry (Chicken) Poultry

                                          When you’re sick and you reach for chicken soup, it’s more than just the placebo effect that makes you feel better. The soup may help lower inflammation, which could improve symptoms of a cold.

                                          Poultry, such as chicken and turkey, is high in vitamin B-6. About 3 ounces of light turkey or chicken meat contains nearly one-third of your daily recommended amount of B-6. Stock or both made by boiling chicken bones contains gelatin, chondroitin, and other nutrients helpful for gut healing and immunity.

                                          10. Turmeric

                                          Turmeric

                                          You may know turmeric as a key ingredient in many curries. This bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis.

                                          Research trusted source shows that high concentrations of curcumin, which gives turmeric its distinctive color, can help decrease exercise-induced muscle damage. Curcumin has promise as an immune booster (based on findings from animal studies) and an antiviral. More research is needed.

                                          11. Red Bell Peppers

                                          Red Bell Peppers

                                          If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers contain almost 3 times as much vitamin C (127 mg) as a Florida orange (45 mg). They’re also a rich source of beta carotene.

                                          Besides boosting your immune system, vitamin C may help you maintain healthy skin. Beta carotene, which your body converts into vitamin A, helps keep your eyes and skin healthy.

                                          12. Yogurt

                                          Yogurt

                                          Look for yogurts that have the phrase “live and active cultures” printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases. Try to get plain yogurts rather than the kind that are flavored and loaded with sugar. You can sweeten plain yogurt yourself with healthy fruits and a drizzle of honey instead.

                                          Yogurt can also be a great source of vitamin D, so try to select brands fortified with this vitamin. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.

                                          13. Sunflower Seeds

                                          Sunflower Seeds

                                          Sunflower seeds are full of nutrients, including phosphorous, magnesium, and vitamins B-6 and E. Vitamin E is important in regulating and maintaining immune system function. Other foods with high amounts of vitamin E include avocados and dark leafy greens.

                                          Sunflower seeds are also incredibly high in selenium. Just 1 ounce contains nearly half the trusted source the selenium that the average adult needs daily. A variety of studies, mostly performed on animals, have looked at its potential to combat viral infections such as swine flu (H1N1).

                                          Conclusion

                                          Variety is the key to proper nutrition. Eating just one of these foods won’t be enough to help fight off the flu or other infections, even if you eat it constantly Pay attention to serving sizes and recommended daily intake so that you don’t get too much of a single vitamin and too little of others. Eating right is a great start, and there are other things you can do to protect you and your family from the flu, cold, and other illnesses.

                                          Perhaps most importantly, get your annual flu vaccine to protect yourself and others.

                                           

                                          How to Increase Stamina Naturally

                                              How to Increase Stamina Naturally

                                          Whenever one mentions the word ‘stamina’, what comes to our mind is physical strength. We do not associate the word to mental exertion. However, mental stamina is as important as your physical stamina. The mental aspect of enduring exertion is referred to as endurance. Endurance and stamina are two sides of the same coin and cannot go without each other.

                                          Now, you often wonder how to increase stamina by natural means? There are steroids and supplements available but they aren’t the way a lot of people prefer going about increasing stamina. The best part is that you need not go that way at all. There are natural means which are a combination of diet, exercise and lifestyle modifications that can increase your stamina the natural way. 

                                          12 Ways to Increase Stamina Naturally

                                          1. Start with Things you Love

                                            Are you a dance person or a yoga person? Well, pick what you love. Be it Zumba, aerobics, badminton, tennis, cricket, or gaming, if you love what you do, you will not need any other motivation to get at it.

                                            2. Limit your Rest Time

                                              Limiting your rest time in between sets doesn’t mean that you don’t have to rest your body. You should never strain your body beyond the limit it can go to. If you think you can’t take as much stress, it is better to halt. Also, always make sure that you get a good night’s sleep. Sleeping enough is the most essential step towards a healthier living but often people disregard it. If you want to build stamina, you should never do that.

                                              3. Eat Multiple Times a Day

                                                Try to have a five-meal policy with smaller portions rather than a three-meal policy with bigger portions. This will improve your body’s metabolism as there will be a continuous supply of energy. Also, if you eat big portions, your body is likely to get sluggish post that.

                                                4. Jumping Jacks

                                                  If the question is – how to increase stamina at home, jumping jacks is the answer. It is a simple total body cardio workout, which works your muscles, lungs, and heart. Stand straight, with the arms beside you, while keeping the legs together. Jump and spread the legs at a distance which is equal to the width of your shoulders. At the same time, stretch the arms till it goes over your head. Jump again and return to the starting position. Do at least ten reps of this exercise in every set (two sets minimum).

                                                  5. Push – Up

                                                    Although it is a simple exercise, it is excellent when it comes to increasing stamina. You need to lie down on the floor and lift your body until your arms become straight. While you are on the ground, make sure the palms are close to the chest.

                                                    As you rise, the arms should be at a distance greater than the width of your shoulders. Go down, till your elbows are 90° or the chest touches the floor. Return to the starting position, which completes one rep. You need to do a minimum of 10 reps each in two sets at least three times a week.

                                                    6. Stair Climb

                                                      If you are thinking about how to increase running stamina, climbing stairs is the best exercise. Not only does it improve your power and strength, but it also focuses on your endurance. Wondered why you are out of breath faster when you have to climb up a hill? Unlike a flat surface, an inclined one increases your heart rate. As a result, you have to take greater amounts of oxygen. Make sure you cover at least four flights of stairs (up and down) for six days every week.

                                                      7. Cycling

                                                        Cycling is a great activity if you are looking for exercises to increase your stamina. As it is a cardio workout, you will improve your endurance in the long run. The trick is to go at the same pace for long-distance, as it has a positive impact on your stamina. If you are going to be doing this in the gym, then make sure your back is straight. While squeezing your shoulder blades, go slow for at least five minutes, before increasing your speed gradually.

                                                        8. Bench Press

                                                          Bench press is an excellent workout for your whole body. You need to head to the gym to perform this activity. Lie down on the bench and make sure your eyes are below the bar. Squeeze your shoulder blades, while lifting your chest. The next step is to hold the bar, at a width which keeps your arms straight. Ensure your thumbs are around the bar, for a proper grip. It should be within the heel of your palm, as this area gives excellent support. After taking a huge breath, remove the bar from the rack, while keeping your arms straight. Bring it down to the mid-chest, while keeping the elbows at 75°. Hold your breath for at least a second, before raising it above the shoulders. Once the bar is on top, lock the elbows and breathe. Do five reps of this exercise every week for best results.

                                                          9. Swimming

                                                            How to increase stamina for exercise is one question everyone asks their trainer. The answer is simple – swim every day, so that your endurance improves. Do this activity for a minimum of 20 minutes to experience all the benefits it offers. Once you make it a habit, your body will receive more oxygen, as it works out your lungs. As you become a master of this activity, you can increase the duration.

                                                            10. Maintain a Gap of Two to Three Hours Between Dinner and Sleep

                                                              You should never sleep after eating as it leads to accumulation of fat in your body. Make it a thumb rule to always maintain a gap of at least two hours between your dinner and sleep. This will boost your metabolism and enhance digestion.

                                                              11. Stay Positive

                                                                This is not just a tip to boost stamina but should be a thumb rule for lifetime. Staying positive has proven to boost results in a positive way. Also, when you stay optimistic, your stress levels are lower. This translates into better performance and hence, better stamina.

                                                                12. Get a Stamina Test

                                                                  If you think that you are person who would like to go by figures, you can get your stamina checked. You can do a pre- and post- test if you are following a certain regime and want to see how much it has improved your performance.