Benefits of Shea Butter for Hair and for Health

Shea Butter

1. Repair Damaged Hair

A number of chemical treatments like straighteners, perms, and curlers are responsible for stripping off the natural moisture from the hair. Shea butter can help restore this lost moisture. It also protects the hair from harsh weather conditions and the harmful free radicals in the air and water. Moreover, Shea butter has a low SPF that is sufficient to protect the hair from sun damage caused due to exposure to ultraviolet radiation. It repairs the damage that has already been caused by the harsh weather and the sun. This is largely due to the fact that once absorbed, Shea butter coats the hair shaft so that it is protected from a heat tool or any other damaging material being passed along the hair. This is particularly beneficial for processed or colored hair. It also protects the hair against salt and chlorine when applied before swimming.

Here is a simple way to include Shea butter in your hair care regimen:

. Take a tablespoon of raw or unrefined Shea butter and melt it in the

Microwave for 30-60 seconds.

. Once the butter cools down slightly, add a few drops of lavender essential oil. This step is not compulsory.

. Make small sections of your hair and apply the liquefied butter to the scalp and entire hair length.

. Leave it on for half an hour and then rinse your hair with a mild shampoo.

2. Prevent Hair Lost

The fatty acids of Shea butter condition the scalp and hair. It also provides many essential nutrients that improve both scalp and hair health. These, in turn, will make your hair follicles stronger and reduce hair fall and hair loss. Another important property of Shea butter that can prevent hair loss is its anti-inflammatory properties. Scalp conditions can be treated by these compounds, thus reducing hair loss. Your hair will grow thicker and have a natural shine when you use Shea butter.

3. Soothes Dry and Itchy Scalp

Shea butter is effective in soothing a dry, itchy scalp or dandruff. It possesses anti-inflammatory qualities and rich fat that get absorbed into the skin without leaving a greasy residue behind or clogging the pores. Hence, it is extremely effective in providing relief from a dry scalp, scalp psoriasis, and other scalp conditions.

4. Keep Rebels Curls in Place

Shea butter is great for softening and revitalizing brittle hair. Due to its non-greasy nature, it helps to control and spread the excess oil in the scalp. Massaging the hair with generous amounts of Shea butter can give you soft, silky, and luscious tresses. This benefit of Shea butter is applicable for dry as well as fragile, curly hair. Shea butter should be applied twice a week for hair growth. This will improve the hair texture and moisturize the hair. It has wide usage in curly hair treatments due to its emollient qualities.

Shea Butter Benefits for Health

Except as a superior moisturizer, Shea butter is used to treat various health issues too. Check out here, what they are:

1. Soothes Muscle Aches

Muscular pain often results from an inflammation at the affected site due to exertion or a muscular ailment. Traditionally, Shea butter has been extensively used in Africa to relieve muscle aches and soreness. Even though there is no concrete proof for this, feedback from people who have used Shea butter to massage the affected site showed that they noticed a reduction in the swelling as well as the pain.

2. Rheumatism

Rheumatism is often characterized by joint pain, inflammation, and stiffness. The pain and swelling can also be present just in the muscles or the fibrous tissue. It is used as an ointment on the parts of the body affected by rheumatism to relieve the swelling and pain. Its anti-inflammatory properties are of key importance here as rheumatism is basically an inflammatory disease.

3. Arthritis

A chronic joint disorder that is often associated with increasing age, obesity, and trauma, arthritis can be very painful for people who suffer from it. The pain is almost constant and disrupts basic movement and the quality of life in an arthritis patient. The unsaponifiable material of Shea butter is primarily composed of triterpenes. These compounds have anti-inflammatory and antioxidant properties. Its usage by arthritis patients has shown excellent results in alleviating the swelling and pain. The exact mechanism of action is still unknown. However, the triterpenes are considered the main contributing factor for these results.

4. Nasal Inflammation and Nasal Congestion

The next time you experience nasal congestion, all you need to do is apply some Shea butter in your nostrils using your finger. This might sound weird, but it works. Nasal congestion is often a result of inflammation of the inner linings of the nasal passages. The anti-inflammatory compounds of Shea butter can reduce this inflammation and clear your nostrils. In a study conducted to test the efficacy of Shea butter, the participants experienced nasal congestion clearance in just 90 seconds.

5. Lowers Cholesterol

As we mentioned earlier, Shea butter is edible and is used by many people in Africa for food preparation. An unknown advantage of adding Shea butter to your diet is its ability to lower cholesterol in the blood. This butter is rich in stearic acid, a type of saturated fatty acid that was shown to reduce lipoprotein and plasma cholesterol levels in a study published in the American Journal of Clinical Nutrition.

6. Helps Treat Diarrhea

Diarrhea is a symptom of many ailments and can also occur just by itself. It can be treated using a wide range of medicines and herbal concoctions. There is increased demand these days for the addition of Shea butter to dietary-aid products that are being formulated for diarrhea treatment. This is based on the traditional usage of Shea butter for its anti-diarrheal properties.

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