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Shea Butter Benefits and Uses

Shea Butter

Extracted from the nuts of the Shea tree that is native to Africa, Shea butter is a fatty oil that exists as a solid at room temperature. The main components of Shea butter include oleic acid, stearic acid, linoleic acid, etc. It gets absorbed quickly into the skin as it melts at body temperature. Its moisturizing and healing properties prove beneficial for many skin issues. It also has anti-inflammatory and antimicrobial properties (to a certain extent) that can be utilized to treat many ailments. Its similarity too many vegetable oils makes it suitable for ingestion.

The Shea tree has naturally inhabited West Africa for centuries, stretching from Senegal to Sudan and up to the foothills of Ethiopia. African history documents mention jars of a rich butter used for skin and hair care being transported during Cleopatra’s reign. The tree was used to make coffins for the early kings in Africa, and the butter extracted from the nuts was used for its healing and skin care properties. The tree is also considered sacred by many tribes in Africa. It is still extensively used in Africa to protect the skin and hair from the harsh sun and dry winds. While kneading the extracted oil with the hand was popular earlier, advancements in technology have led to different methods, such as clay filtering and using hexane for the final extraction of Shea butter. Shea butter is often used in moisturizers, creams, lotions, and other emulsions for the skin and hair. It is rich in fats that make it an excellent emollient and skin moisturizing agent. Experiments also showed it has anti-inflammatory and antioxidant properties. These can help reduce inflammatory skin diseases and the damage the skin and hair have undergone due to free radicals.

Refined Vs. Unrefined Shea Butter

Shea butter may be refined or unrefined. Unrefined Shea butter is the purest form of Shea butter, which is the most natural and the least processed. Since it is extracted manually, it is able to retain its vitamins, minerals, and other natural properties. It is subjected to a basic filtration process using clay, cheesecloth, or other methods. These can slightly alter the butter’s color, scent, and texture. It is melted, set into molds, and sold in the form of bars or sticks. Unrefined Shea butter is further categorized into grades ranging from A to F, with grade A being the best quality.

Refined Shea butter, on the other hand, is the processed form. Apart from the filtration process, it also undergoes a deodorizing process by airing or usage of chemicals. It is also bleached to make the butter whiter. All of these processes make the butter white and very smooth. A major disadvantage of using the refined version of Shea butter is that all the processing it goes through reduces its nutritional value.

This refined version can be refined even further, which implies the involvement of more processes to make it even more smooth and white. This is often done when Shea butter needs to incorporated into cosmetics or skin care products. Quite a few of the nutritional benefits get destroyed after so many refining processes. This type of Shea butter is often referred to as ultra-refined or highly refined Shea butter.

9 Benefits of Shea Butter for the Skin

1. Moisturizes Dry Skin

Shea butter is an excellent moisturizer for the face and the body. Its fat content is responsible for its emollient and humectant properties. It locks in the moisture in the skin and keeps it hydrated for long. Dehydrated and dry skin becomes rough and scaly. Certain areas of the body can even develop skin cracks due to dryness. Shea butter can nourish the skin with its fat content. It can also help to soften the skin on your hands and feet and make it supple. It penetrates the skin easily, without clogging the pores, and is effective for dry skin. Use Shea butter to heal cracked heels, dry cuticles, and rough patches on your skin. You can also use it to simply moisturize your skin during the colder months.

2. Reduces Skin Inflammation

Shea butter has several derivatives of cinnamic acid that exhibit anti-inflammatory properties. These properties make it beneficial for the improvement of skin conditions that result from an increase in inflammatory compounds. Generalized inflammations from conditions like dermatitis and rosacea can be alleviated by using Shea butter on the affected area. Sunburns, rashes, cuts, and scrapes that can result in swelling can also be treated using this butter.

3. Provide Relief to Itchy and Peeling Skin

For itching skin, both the moisturizing and the anti-inflammatory properties of Shea butter prove to be beneficial. Dryness can cause your skin to start peeling and/or become flaky. It can cause the skin to itch. The moisturizing fatty acids of Shea butter can provide relief by supplying the skin with the oils it needs. If the itching is due to a skin condition like psoriasis, the anti-inflammatory activity of Shea butter works really well to alleviate it.

4. Reduce Razor Irritation and Bumps

Shaving hair using razors can often leave your skin irritated and itchy. At times, it might even develop bumps post shaving as a result of the irritation. Shea butter can help reduce this as it moisturizes and soothes the irritated skin. You can also apply the butter a day prior to shaving to smoothed the skin and hair. This will make the shaving process easier and faster and doesn’t leave any irritated spots behind.

5. Reduce Stretch Marks

Shea butter is often used as a base in ointments or creams prepared commercially for stretch mark treatment. This is because it can dramatically help prevent and reduce stretch marks formed during pregnancy due to weight gain and/or weight loss. These marks are formed when the skin stretches beyond its elastic capacity. The application of Shea butter will restore the natural elasticity of the skin and also improve collagen production. It is a natural emollient. Daily massage of the affected area with this skin healing butter can lighten stretch marks.

6. Helps Soothe Skin and Baby Diaper Rash

Unrefined Shea butter is an excellent natural moisturizer that is devoid of chemicals. Thus, it is ideal for baby care as besides being gentle and soft on the skin, it is specially adapted for the delicate and sensitive skin of babies. It can be applied after a bath and also used for healing eczema or diaper rash on the skin of babies and toddlers.

7. Excellent Lip Care

Shea butter is easily absorbance and provides extra moisture and nutrients that the lips need during the cold season and dry weather conditions. Thus, it acts as a perfect lip balm and is also effective for treating dry and chapped lips. When applied, it forms a barrier on the lips and retains moisture in the skin.

8. Treats Acne and Blemishes

Shea butter is known for its healing properties, which can be attributed to the presence of several fatty acids and plant sterols such as oleic, palmitic, stearic, and linolenic acids. These oil-soluble components do not undergo saponification or convert into soap on coming in contact with alkalis. Shea butter is more non-saponifiable than other nut oils and fats, thus imparting it great healing potential. Raw, unrefined Shea butter is effective in curing skin rashes, skin peeling after tanning, scars, stretch marks, frost bites, burns, athlete’s foot, insect bites and stings, and acne.

9. Restores the Elasticity of the Skin

The non-saponifiable matter and vitamin F in this butter are vital ingredients for maintaining the skin’s elasticity. Shea butter also improves the production of collagen in the skin. Thus, its application restores the natural elasticity of the skin besides hydrating, softening, and beautifying it. Restored elasticity also ensures reduced wrinkles and blemishes.

Reason why you should Try Cooling Peppermint Oil for Hair growth

Peppermint oil is the essence of peppermint extracted into the oil. Some peppermint oils are stronger than others. The strongest types are made using modern distillation techniques and are called essential oils. Peppermint essential oil is the most common type of peppermint oil available for purchase. It can be used for health, beauty, and cleaning purposes. Essential oils are all the rage these days and for all the right reasons. From offering you glowing skin to relieving stress, different essential oils have different benefits. For instance, some essential oils can boost your hair growth like no other—peppermint oil featuring in the top ranks of that list. Extracted from the peppermint plant, this oil has a pleasant aroma and is best known for its hair growth-promoting qualities.

Peppermint contains a compound called menthol. Menthol is responsible for many of the benefits of peppermint oils. Menthol also gives peppermint its taste, smell, and cooling sensation

Benefits of Peppermint Oil for Hair Growth:

1. Peppermint Oil Rejuvenates your Scalp

Do you know when your hair is on the greasier side it often clogged your hair follicles just like your facial pores? Well, these clogged hair follicles can lead to hair loss if not treated on time. Peppermint oil can come handy in such a situation. This oil cleans and clarifies your scalp without stripping it of oil. Peppermint oil also helps in balancing the sebum production on your scalp.

2. It Promotes Blood Circulation

A study published in the journal Toxicological Research suggests that peppermint oil can help in promoting hair growth in mice by promoting increased blood flow to the hair follicles. The researchers also found that the hair grew faster and thicker when peppermint oil was used. Peppermint oil also contains a compound called methanol which gives you that cooling sensation. This compound is primarily responsible for increasing blood flow and circulation when applied to the scalp which results in better growth of hair.

3. Peppermint Oil is Rich in Nutrients Required for Hair Growth

Just like how mitochondria are the powerhouse of cells, peppermint oil is the powerhouse of nutrients. This oil is rich in iron, folate, potassium, and omega 3—all of which are essential for maintaining healthy hair. Now, we don’t need to tell you that when your hair is healthy, it grows well without any split ends or damage.

Peppermint oil also has antiseptic and antimicrobial properties that relieve any itchiness or dandruff, giving you shiny hair and a healthy scalp.

4. Peppermint Oil Helps in Strengthening the Roots

Peppermint oil contains compounds called pulegone and Mentone, both of which are known to strengthen hair roots. This in turn prevents hair loss and promotes hair growth.

5. Helps in Treating Lice

Peppermint oil is known for its refreshing and fantastic fragrance, all thanks to menthol, which helps revitalize your hair and gives them a fresh look. However, this strong fragrance of peppermint oil suffocates the lice in your head and kills them completely. To get rid of lice, just apply peppermint oil at night before sleeping and wash your hair the next day. This will eventually solve your lice problem.

Some people have used the oil as a remedy for hair loss. This may be because the menthol in peppermint essential oil is a vasodilator, and vasodilators improve blood flow. In many instances (such as in female or male pattern baldness), hair loss occurs due to starved blood flow to hair follicles. Increasing circulation with a vasodilator like a peppermint could potentially improve hair growth and prevent some hair loss.

Peppermint menthol also imparts a freshened smell and tingly sensation on the skin and scalp. You can reap these benefits by adding essential oil to your beauty product.

  How to Use Peppermint Oil for Hair Growth

There are few ways you can use peppermint oil on your hair

. One is by a direct scalp massage. Add a couple of drops of oil to about one tablespoon of your favorite scalp massage oil. If you don’t have scalp massage oil, you can use simple household oil like coconut, jojoba, or Shea butter oil.

Massage the oil into your scalp. You may feel a tingling, minty sensation. Leave the treatment on for 15 to 20 minutes and then wash your hair with shampoo. If the menthol sensation gets too intense for you, add other oils to balance the effect or wash your scalp with shampoo immediately.

You can also put peppermint oil straight into your shampoo and conditioner bottles. Make sure not to add too much. About five drops per ounce of shampoo or conditioner are recommended. Simply use your shampoo and conditioner with the peppermint essential oil as you usually would, and enjoy the benefits.

Note that products with peppermint scent won’t achieve the same results. These products likely don’t contain essential oil. Peppermint essential oils are distilled to contain the highest levels of menthol possible. There isn’t enough menthol in most other products to have therapeutic benefits.

Conclusion

Peppermint essential oil can be a safe home remedy for improving hair growth. More research on the effects of peppermint essential oil on a human hair is needed before calling it a cure for hair loss. Still, the evidence thus far is encouraging.

Peppermint essential oil should not be considered a cure for more major hair loss problems, such as baldness or alopecia. The treatment may help, but there’s no guarantee it will solve these issues for good.

 

Natural Home Remedies to get Rid of Dark Inner Thighs

Home remedies to get rid of dark inner thighs

Having dark inners thighs is one of the most common beauty problems faced by women and men too! From skin friction, hormonal imbalance to obesity, there are many factors that can cause dark inner thighs. If you’re facing this issue and looking for some solutions, then we’ve got a list of beauty tips that may help in lightening the dark spots. “One of the main reasons for the darkening of the inner thigh region is the presence of a high level of uric acid in the body. Other reasons could range from dryness of the skin, hormonal imbalances, or simply friction caused by tight clothing. You could also get hyperpigmentation on their inner thighs if the thighs rub together while walking or running,” says Dr. Blossom Kochhar, chairperson, Blossom Kochhar Group of Companies.

Here are a few home remedies you can try to lighten your dark inner thighs.

1. Baking Soda

Baking Soda

With friction, the skin can get rough down there. You can try a mixture of baking soda and water; it will help to exfoliate the skin. Leave it for 10-15 minutes and rinse it off. However, be cautious as baking soda can be harsh on some skin types.

2. Aloe Vera Gel

Aloe Vera Gel

The magic plant can do wonders for your skin. It works wonder even if you have irritated skin down there. Just apply the aloe Vera gel on the affected area and let it soak in. The gel is loaded with Aloin, which helps to lighten skin. For maximum benefits, use it regularly.

3. Potato Slice

Potato Slice

Mix 2 teaspoons of yogurt, 1 teaspoon of milk powder, 1 teaspoon of potato juice, and 1 teaspoon lemon juice together. Apply it on the pigmented area for 10-15 minutes and then rinse it off with water. Potato juice and lemon juice have lactic acid and thus, work as skin-lightening agents naturally.

4.  Coconut Oil and Lemon Juice

Coconut Oil and Lemon Juice

Mix 2-3 of teaspoons coconut oil and 1 teaspoon of lemon together, apply it on the dark patches, and leave it on for 10-15 minutes. While the vitamin-C-packed lemon works towards removing the hyperpigmentation, the coconut oil hydrates and nourishes the area.
Also One of the best ways to deal with pigmentation is lemon juice, as it’s packed with Vitamin C. It helps to repair damaged skin cells. Mix lemon juice with coconut oil and apply this mixture for 10-15 minutes.

5. The Lentil Pack

Lentil Pack

Soak ½ cup of masoor dal (red lentil) overnight and grind it into a thick paste the morning after. Apply it on your inner thighs, leave it on for 10-15 minutes, and rinse it off. Red lentil is a powerhouse for antioxidants and thus, evens out the skin tone.

6. Rose Water, Lemon, and Glycerin

Rose Water, Lemon and Glycerin

If you want your inner thighs to be soft and spotless, use this pack. The three ingredients lighten skin tone and also moisturize the area.

Take 1 tbsp each of lemon juice and glycerin. Now add 3-4 drops of rose water to it. Apply the pack on the inner thighs before bedtime. Let it stay overnight. You can also wash the area with water the next morning while bathing.

7. Orange Peel with Honey

Orange Peel with Honey

Orange peel is packed with vitamin C which also acts as a bleaching agent. When mixed with honey, the mixture gently soothes and makes the skin blemish-free.

Take the peel of an orange and 1 tbsp of honey, squeeze the peel to release its acidic content in the honey, now grate or powder the peel and add it to honey. Now apply this sticky paste on the inner thighs. Wash it off after 15 minutes with plain water till the stickiness goes away. You can also use orange peel to resolve other beauty problems.

8. Oats, Curd, and Honey

Oats, Curd and Honey

Oats help exfoliate the skin while curd makes it smooth and honey has anti-bacterial properties. Using this pack helps provide overall benefits to the inner thigh area. Apart from this, oats can also help you get beautiful skin and hair.

Take 1 tbsp oats and add sour curd in it. Also, add a few drops of honey, apply this thick paste on the inner thighs and scrub the area gently. Wash off after a few minutes and pat dry.

9. Almond Oil, Milk, and Honey

Almond Oil, Milk and Honey

Almond oil is rich in vitamin E which is responsible for brightening the skin tone. Milk and honey prevent infection and also moisturize the area.

Take 2 tbsp of milk and 1 tbsp of honey in it. Add 1 tsp of almond oil also, apply it on inner thighs and let it stay for 15 minutes. Wash it off with water once it dries.

10. Sandalwood and Cucumber

Sandalwood and Cucumber

Both of these are natural cooling agents that soothe the tender skin of the inner thighs. The addition of lemon in this pack makes it acidic which helps lighten the dark spots.

Peel and grate a cucumber and add 1 tbsp of sandalwood powder to it. Add lemon juice and mix well, apply on your inner thighs and let it stay till it dries off, and then wash it off.

If you have to chafe, you skip the lemon juice and use this pack to soothe the area.

Conclusion

When using these packs, make sure you do not use soap on the inner thighs and if you tend to sweat a lot, apply talcum powder on the area. In case you have a cut or wound then let it heal before you start applying these packs. Use these home remedies once every day and see visible results in a few days.

Home Remedies to Get Rid of Cyst and Fibroids

Home Remedies to Get Rid of Cyst and Fibroids

A lot of women develop cysts and fibroids during the childbearing phase. Fibroids tend to develop in the female reproductive system and are known as uterine myomas or fibromas. They are firm and compact tumours that have smooth muscle cells and fibrous connective tissue. Cysts, on the other hand, are sacs filled with fluid that develop inside or outside the ovaries.

Fibroids typically grow slowly or not at all. In many cases, they shrink on their own, especially after menopause. You may not need treatment unless you’re bothered by symptoms. Your doctor will recommend the best treatment plan. You may need a combination of therapies.

Types of Fibroids

. Intramural fibroids: Grow inside the uterus walls

. Submucosal fibroids: Grow into the hollow cavity of your uterus

. Subserosal fibroids: Grow out of the surface of your uterus.

Cervical fibroids: Are located in the wall of the cervix (neck of the uterus)

 

Natural Home Remedies for Cyst and Fibroids

In moderate to severe cases where symptoms are bothersome, worsening, or not improved with medication, fibroids may be treated with surgery or ultrasound therapy. Surgery may involve removing just the fibroids or your entire uterus.

At-home care, diet changes, and natural remedies may help treat fibroids and relieve symptoms. The lifestyle changes below are also important in the prevention of fibroids.

These natural treatments may or may not help your fibroid symptoms, since relief depends on how severe your symptoms are and how your fibroids have progressed. You should speak with your doctor before trying any of these options.

1. Beetroot

Beetroot

It contains a compound called betacyanin which helps the liver clear toxins from the body. The alkaline nature of beetroot also helps balance the acidity in the system. This helps to reduce the symptoms of ovarian cyst. Prepare a mixture of fresh beetroot juice with one tablespoon of aloe Vera gel and blackstrap molasses. Continue drinking this mixture until the fibroids symptoms have reduced.

2. Castor Oil

Castor Oil

This oil is a traditional remedy for treating cysts and fibroids. Apart from clearing the body of excess tissues and toxins, it stimulates the circulatory and lymphatic system which helps reduces and dissolves cysts. Heat some castor oil and put it in a bowl. Soak a clean washcloth in the oil, fold the cloth and place it on the abdomen area. Cover the cloth with a plastic wrap and place an old towel over it. Now place a hot water bottle on it and let it stay for half an hour. For best results, repeat the process for three nights a week and continue this practice for three months.

3. Olive Oil

Olive Oil

It blocks oxygen, thereby preventing the growth of fibroids. When the level of oestrogen is within the desired range, there is no risk of fibroids. Take a tablespoon of olive oil and lemon juice and mix them in a glass of water and drink it on an empty stomach, first thing in the morning.

4. Ginger

Ginger

By stimulating the endocrine glands, ginger helps the body gain hormonal balance. As a result, the excess supply of oestrogen is stopped and the growth of the fibre is checked. You can consume grated fresh ginger or take a ginger capsule.

5. Honey

Honey

It is an effective way of treating cysts in ovaries. Mix a tablespoon of honey and a tablespoon of pollen to a glass of water. Add aloe Vera juice to it and drink.

6. Turmeric

Turmeric

It is good for treating a number of ailments and fibroids is one of them. You can eat raw turmeric or take turmeric capsules. You can also add turmeric to your food. Fill a saucepan with water, add some turmeric powder to it and boil the mixture for 15 minutes. Once the mixture cools down, drink it up.

7. Lemon Juice

Lemon Juice

Juice extracted from lemon contains citric acid, which is a great anti-oxidant and works directly against a uterine tumour. Take two teaspoons of lemon juice and one teaspoon of baking soda and mix it in a glass of water. Continue to drink this on a regular basis for best results.

8. Apple Cider Vinegar

Apple Cider Vinegar

It is a great way to treat cysts and fibroids. Take two tablespoons of apple cider vinegar and mix it in a glass of water. You can also add one tablespoon of baking soda to it. Drink this solution regularly for best results.

9. Fish

Fish

Omega-3 fatty acid present in fish is very effective for shrinking fibroids. Choose cold-water fish like tuna, salmon, herring and sardines to get rid of uterine fibroids    

 10. Vitamins and Supplements

Vitamins and Supplements

Milk and dairy may help to reduce fibroids. Dairy products contain high amounts of calcium, magnesium, and phosphorus. These nutrients may help prevent the growth of fibroids. Some types of vitamins may also help reduce the growth and size of fibroids. Research confirms that your risk for fibroids may increase if you have low amounts of vitamin D and vitamin A from animal sources, such as dairy.

Uterine fibroids may worsen menstrual pain, bloating, and cramping. A number of vitamins may help ease these symptoms are:

. Vitamin B-1

. Vitamin B-6

. Vitamin E

. Magnesium

. Omega-3 fatty acids

You can find these vitamins in food as well as supplements. If you want to start incorporating supplements into your daily routine, talk with your doctor before you begin.

11. Herbal Remedies

Herbal Remedies

Herbal remedies may help to treat fibroids or reduce related symptoms. Further research is needed to find out if these remedies work and what the most effective dosage is.

Herbs are potent medicines and can interact with other drugs. They’re also not regulated by the U.S. Food and Drug Administration. Talk with your doctor before taking herbal medicine.

12. Green Tea

Green Tea

A bioflavonoid in green tea called EGCG may help reduce the size and number of fibroids. This may be due to its ability to reduce inflammation and remove toxins from your body.

Conclusion

In most cases, symptomatic fibroids are treated with hormonal medications, ultrasound therapy, surgery, and other treatment. Medications help to shrink fibroids or ease symptoms. Surgery may involve removing just the fibroids or your entire uterus.

How to Treat Stress and Anxiety Naturally

How to treat stress and anxiety

Many people have chronic stress and anxiety. They face symptoms such as nervousness, agitation, and tension, a racing heart, and chest pain. In fact, anxiety is among the most common mental health issues. In the United States, more than 18 percent of adults are affected by anxiety disorders each year. in most cases, another health condition, such as an overactive thyroid, can lead to an anxiety disorder. Getting an accurate diagnosis can ensure that a person receives the best treatment.

In this article, learn about a wide range of natural and home remedies that can help with stress and anxiety.

Natural Remedies for Anxiety and Stress:

Natural remedies are generally safe to use alongside more conventional medical therapies.

However, alterations to the diet and some natural supplements can change the way anti-anxiety medications work, so it is essential to consult a doctor before trying these solutions. The doctor may also be able to recommend other natural remedies.

1. Exercise

Exercise is one of the most important things you can do to combat stress.

It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress.

The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don’t exercise

2. Meditation

Meditation can help to slow racing thoughts, making it easier to manage stress and anxiety. A wide range of meditation styles, including mindfulness and meditation during yoga, may help.

Mindfulness-based meditation is increasingly popular in therapy. A 2010 meta-analytic review suggests that it can be highly effective for people with disorders relating to mood and anxiety.

3. Consider Supplements

Several supplements promote stress and anxiety reduction. Here is a brief overview of some of the most common ones:

. Lemon balm: Lemon balm is a member of the mint family that has been studied for its anti-anxiety effects

. Omega-3 fatty acids: One study showed that medical students who received omega-3 supplements experienced a 20% reduction in anxiety symptoms

. Ashwagandha: Ashwagandha is an herb used in Ayurvedic medicine to treat stress and anxiety. Several studies suggest that it’s effective

. Green tea: Green tea contains many polyphenol antioxidants that provide health benefits. It may lower stress and anxiety by increasing serotonin levels

. Valerian: Valerian root is a popular sleep aid due to its tranquilizing effect. It contains valerenic acid, which alters gamma-aminobutyric acid (GABA) receptors to lower anxiety.

. Kava kava: Kava kava is a psychoactive member of the pepper family. Long used as a sedative in the South Pacific, it is increasingly used in Europe and the US to treat mild stress and anxiety

4. Relaxation Exercises

Some people unconsciously tense the muscles and clench the jaw in response to anxiety. Progressive relaxation exercises can help.

Try lying in a comfortable position and slowly constricting and relaxing each muscle group, beginning with the toes and working up to the shoulders and jaw.

5. Writing

Finding a way to express anxiety can make it feel more manageable.

Some research suggests that journaling and other forms of writing can help people to cope better with anxiety.

A 2016 study, for example, found that creative writing may help children and teens to manage anxiety.

6. Time Management Strategies

Some people feel anxious if they have too many commitments at once. These may involve family, work, and health-related activities. Having a plan in place for the next necessary action can help to keep this anxiety at bay.

Effective time management strategies can help people to focus on one task at a time. Book-based planners and online calendars can help, as can resisting the urge to multitask.

Some people find that breaking major projects down into manageable steps can help them to accomplish those tasks with less stress.

7. Aromatherapy

Smelling soothing plant oils can help to ease stress and anxiety. Certain scents work better for some people than others, so consider experimenting with various options.

Lavender may be especially helpful. A 2012 study tested the effects of aromatherapy with lavender on insomnia in 67 women aged 45–55. Results suggest that aromatherapy may reduce the heart rate in the short term and help to ease sleep issues in the long term.

8. Chew Gum

For a super easy and quick stress reliever, try chewing a stick of gum. One study showed that people who chewed gum had a greater sense of well being and lower stress

One possible explanation is that chewing gum causes brain waves similar to those of relaxed people. Another is that chewing gum promotes blood flow to your brain.

Additionally, one recent study found that stress relief was greatest when people chewed more strongly

9. Spend Time with Friends and Family

Social support from friends and family can help you get through stressful times.

Being part of a friend network gives you a sense of belonging and self-worth, which can help you in tough times. One study found that for women in particular, spending time with friends and children helps release oxytocin, a natural stress reliever. This effect is called “tend and befriend,” and is the opposite of the fight-or-flight response Keep in mind that both men and women benefit from friendship.

10. Herbal Teas

Many herbal teas promise to help with anxiety and ease sleep. Some people find the process of making and drinking tea soothing, but some teas may have a more direct effect on the brain that results in reduced anxiety.

Results of a small 2018 trial suggest that chamomile can alter levels of cortisol, a stress hormone.

11. Cannabidiol Oil

Cannabidiol (CBD) oil is a derivative of cannabis, or marijuana, plants.

Unlike other forms of marijuana, CBD oil does not contain tetrahydrocannabinol, or THC, which is the substance that creates a “high.”

CBD oil is readily available without a prescription in many alternative healthcare shops. Preliminary research suggests that it has significant potential to reduce anxiety and panic. In areas where medical marijuana is legal, doctors may also be able to prescribe the oil.

12. Time with Animals

Pets offer companionship, love, and support. Research published in 2018 confirmed that pets can be beneficial to people with a variety of mental health issues, including anxiety.

While many people prefer cats, dogs, and other small mammals, people with allergies will be pleased to learn that the pet does have to be furry to provide support.

Conclusion

Untreated anxiety can get worse and cause more stress in a person’s life. However, anxiety is highly treatable with therapy, natural remedies, lifestyle changes, and medications.

A person may need to try several combinations of therapies and remedies before finding one that works. A doctor can help a person to determine which options are best.

How to Get Fast Relief from Dry Socket

 

Dry socket

A dry socket happens when a blood clot either does not form properly or falls out after tooth extraction. The lack of a protective blood clot exposes both the nerves and bone. A dry socket also looks like an empty tooth socket with a light color at the bottom of the extraction site.

Symptoms of Dry Socket Include:

. Bleeding more than normal (if you develop a dry socket within 24 hours)

. The severe inflammatory, throbbing pain in your socket and radiating down into the bone or out to the ear

. Pain when the tooth is exposed to cool water or air

. Bad breath

. Bad taste in the mouth

. Headaches

. Dizziness

. Insomnia

. Infection (rare)

. Fever

In rare cases, a dry socket leading to infection can end up causing trismus, also known as “lockjaw.” This would happen between 10-40 days following the loss of your blood clot.

It is also best to see a dentist for dry socket, but some home remedies can help ease the pain while a person waits for treatment.

Home Remedies for Dry Socket Pain

1. Salt Water Rinse

Salt Water

Rinsing the mouth with warm salt water can help reduce bacteria and swelling. It can also flush out any food particles from the socket. Keeping this area clean can reduce pain and lower the risk of infection.

A dentist will usually advise people to rinse their mouth with a saline solution, or salt water, following a tooth extraction, as this helps the healing process. It is very important to rinse gently as blood clots can easily become dislodged.

What to Do

. Add one-half of a teaspoon of salt into 8 ounces of warm water

. Rinse the mouth gently with the solution

. Repeat 2-3 times a day

2. Honey Honey

Honey may reduce pain and inflammation caused by a dry socket.

Honey has been used as a treatment for wounds for hundreds of years. A 2014 study found that dressing a dry socket in honey helped with inflammation and reduced pain in patients. The treatment caused no side effects.

What to Do

Put a ¼ teaspoon of honey on a sterile gauze

Place the gauze on the dry socket

Replace with fresh honey and sterile gauze every 3 hours.

3. Clove Oil

Clove Oil

Clove oil can protect against infection because it has antimicrobial and antiseptic properties. It also contains eugenol, which has pain-relieving properties.

People can use clove oil to ease the pain of dry socket by applying one or two drops to clean gauze and placing it on the tooth extraction site.

People should only use clove oil as a temporary remedy. Excessive use of eugenol can lead to necrosis, which is cell death resulting from a lack of blood supply.

4. Hot and Cold Compresses

Press a cold towel or cold compress against your cheek near the dry socket to relieve inflammatory pain and swelling around the jaw bone. Do not hold ice directly against the skin; always use a towel or cloth between the ice and your skin.

Moist heat may be better for treating some tooth socket pain. Try warm heat after the first 24 hours after your tooth extraction, as long as the swelling has gone down.

5. Turmeric

Turmeric

People can use turmeric to help treat dry socket. The curcumin in turmeric has strong anti-inflammatory properties that may reduce pain and aid wound healing.

In a 2018 study, a dressing of turmeric and mustard oil reduced pain, discomfort, and inflammation in people with dry socket. The researchers applied the dressing after flushing out the mouth with a saline solution to remove any debris.

They noted that the turmeric did not cause any adverse side effects.

6. Green and Black Teas

Green and Black Teas

Green and black teas are a traditional home remedy for tooth pain. They have antibacterial properties that can help prevent infection. Green tea also has anti-inflammatory properties that may help reduce pain.

People can soak a green or black tea bag in hot water before letting it cool. Once the teabag is cool, they can place it over the dry socket.

7. Aloe VeraAloe Vera

Research has shown that applying aloe Vera to a tooth extraction site can promote healing and even prevent dry socket from forming.

Aloe Vera has antimicrobial and anti-inflammatory properties. It also helps increase collagen formation and blood supply, which can promote wound healing.

People can apply aloe Vera gel to a ball of gauze and place it over the dry socket.

8. NSAIDs

NSAIDS

People can take nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, to help relieve pain and inflammation.

People should take care not to exceed the dosage on the bottle. If these drugs do not relieve pain, a dentist may prescribe a stronger pain reliever.

9. Chamomile Tea

Chamomile Tea

Chamomile has antioxidant properties that promote healing. Its anti-inflammatory benefits can immediately help soothe swelling and pain caused by dry socket. Most grocery stores will have it in stock if you don’t have it in your cupboard already.

You can utilize chamomile tea bags like black tea. Place the teabag in boiling water for five minutes before removing it and letting it cool. Apply the tea bag to the affected area for 15 minutes. If this is uncomfortable, you can also sip on the tea once it’s cooled.

10. Oregano Oil

Oregano Oil

Oregano oil has antibacterial benefits and may even be effective against some drug-resistant strains of bacteria. This applies to potential bacterial infections that are causing or developing in your dry socket.

You can apply oregano oil directly to the area, or put it on sterile gauze and leave it over your dry socket several times a day.

11. Tea Tree Oil


Tea tree oil has antiseptic, antibacterial, and analgesic properties that make it a popular natural remedy.

Tea tree oil is available online and at many supermarkets. For this purpose, you should only use pure tea tree oil, and not simply products containing it.

You can add tea tree oil to sterile gauze and place it over the dry socket. Because it’s strong, it may be best to mix a drop or two of tea tree oil with honey or black tea when applying it to the gauze to reduce your risk of irritation.

Conclusion

If people experience severe pain after a tooth extraction, they may have a dry socket and should see a dentist.

It is best to avoid anything that could make dry socket worse or slow the healing process, such as smoking tobacco, spitting vigorously, or drinking through a straw.

 

Immune System Booster

Immune System Booster

Feeding your body certain foods may help keep your immune system strong. If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens or disease-causing organisms.

Here are 13 Tips to strengthen your Immunity Naturally

1. Broccoli

Broccoli

Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as fiber and many other antioxidants, broccoli is one of the healthiest vegetables you can put on your plate.

The key to keeping its power intact is to cook it as little as possible — or better yet, not at all. Research has shown that steaming is the best way to keep more nutrients in the food.

2. Garlic

Garlic

Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health. Early civilizations recognized their value in fighting infections. Garlic may also slow down the hardening of the arteries, and there’s weak evidence that it helps lower blood pressure.

Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.

3. Ginger

Ginger

Ginger is another ingredient many turns to after getting sick. Ginger may help decrease inflammation, which can help reduce sore throat and inflammatory illnesses. Ginger may help with nausea as well. While it’s used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin.

Ginger may also decrease chronic pain and might even possess cholesterol-lowering properties.

4. Spinach

Spinach

Spinach made our list not just because it’s rich in vitamin C — it’s also packed with numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking makes it easier to absorb vitamin A and allows other nutrients to be released from oxalic acid, an anti-nutrient.

5. Almonds

Almonds

When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, this powerful antioxidant is key to a healthy immune system. It’s a fat-soluble vitamin, which means it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats.

Adults only need about 15 mg of vitamin E each day. A half-cup serving of almonds, which is about 46 whole, shelled almonds, provides around 100 percent of the recommended daily amount.

6. Green Tea

Green Tea

Both green and black teas are packed with flavonoids, a type of antioxidant. Where green tea really excels is in its levels of epigallocatechin gallate (EGCG), another powerful antioxidant. In studies, EGCG has been shown to enhance immune function. The fermentation process black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved.

Green tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T cells.

7. Papaya

Papaya

Papaya is another fruit loaded with vitamin C. You can find double. The daily recommended amount of vitamin C in a single medium fruit. Papayas also have a digestive enzyme called papain that has anti-inflammatory effects. Papayas have decent amounts of potassium, magnesium, and foliate, all of which are beneficial to your overall health.

8. Kiwi

Kiwi

Like papayas, kiwis are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C. Vitamin C boosts the white blood cells to fight infection, while kiwi’s other nutrients keep the rest of your body functioning properly.

9. Poultry (Chicken) Poultry

When you’re sick and you reach for chicken soup, it’s more than just the placebo effect that makes you feel better. The soup may help lower inflammation, which could improve symptoms of a cold.

Poultry, such as chicken and turkey, is high in vitamin B-6. About 3 ounces of light turkey or chicken meat contains nearly one-third of your daily recommended amount of B-6. Stock or both made by boiling chicken bones contains gelatin, chondroitin, and other nutrients helpful for gut healing and immunity.

10. Turmeric

Turmeric

You may know turmeric as a key ingredient in many curries. This bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis.

Research trusted source shows that high concentrations of curcumin, which gives turmeric its distinctive color, can help decrease exercise-induced muscle damage. Curcumin has promise as an immune booster (based on findings from animal studies) and an antiviral. More research is needed.

11. Red Bell Peppers

Red Bell Peppers

If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers contain almost 3 times as much vitamin C (127 mg) as a Florida orange (45 mg). They’re also a rich source of beta carotene.

Besides boosting your immune system, vitamin C may help you maintain healthy skin. Beta carotene, which your body converts into vitamin A, helps keep your eyes and skin healthy.

12. Yogurt

Yogurt

Look for yogurts that have the phrase “live and active cultures” printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases. Try to get plain yogurts rather than the kind that are flavored and loaded with sugar. You can sweeten plain yogurt yourself with healthy fruits and a drizzle of honey instead.

Yogurt can also be a great source of vitamin D, so try to select brands fortified with this vitamin. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.

13. Sunflower Seeds

Sunflower Seeds

Sunflower seeds are full of nutrients, including phosphorous, magnesium, and vitamins B-6 and E. Vitamin E is important in regulating and maintaining immune system function. Other foods with high amounts of vitamin E include avocados and dark leafy greens.

Sunflower seeds are also incredibly high in selenium. Just 1 ounce contains nearly half the trusted source the selenium that the average adult needs daily. A variety of studies, mostly performed on animals, have looked at its potential to combat viral infections such as swine flu (H1N1).

Conclusion

Variety is the key to proper nutrition. Eating just one of these foods won’t be enough to help fight off the flu or other infections, even if you eat it constantly Pay attention to serving sizes and recommended daily intake so that you don’t get too much of a single vitamin and too little of others. Eating right is a great start, and there are other things you can do to protect you and your family from the flu, cold, and other illnesses.

Perhaps most importantly, get your annual flu vaccine to protect yourself and others.

 

Jock itch infection

 

Jock itch is an infection caused by fungi. It affects the skin near the genital area. It manifests itself in the form of a stinging rash and is common among people who sweat a lot (such as athletes).

The medical term for jock itch is tinea cruris. It occurs in the groin area, inner thighs, and buttocks. It occurs mostly among men, although women can also experience it. Jock itch is a contagious infection. It can spread by close skin contact or by sharing clothes and accessories like socks or towels.

Causes of Jock Itch

. Warmth near the inner thighs and groin area, facilitating fungal infection

. Skin friction or chafing

. Excessive perspiration or moisture in the groin area

. Tight clothing and undergarments that keep sweat trapped.

Signs and Symptoms of Jock Itch

. A burning sensation

. Skin redness

. Flaking skin

. A reddish or tan brown color in the center of the rash

. Peeling or cracking of the affected skin

. A rash edge that may be bumpy and resemble a blister

Jock itch is not a serious condition, but if it persists longer than it should, you must visit your doctor. Also, if over-the-counter medication fails to show results, a visit to the doctor is necessary.

In addition to visiting the doctor, you can also make use of certain simple and effective home remedies.

Home Remedies to Treat Jock Itch

1. Garlic

Garlic

Garlic contains bioactive compounds, such as ajoene and allicin. They have antifungal properties that fight the infection and can alleviate the symptoms of jock itch.

You Will Need

. 4-5 cloves of garlic

. 100 ml of olive oil

What to Do

. Peel the cloves of garlic and crush them.

. Add the crushed garlic to a heated saucepan with 100 ml of olive oil.

. Heat for about 3-5 minutes

. Strain the oil once it cools down.

. Apply this oil to the rash and cover the area with gauze.

. Leave it on for 15-20 minutes before rinsing thoroughly with water.

. You can use this remedy 2-3 times a day until the rash heals.

2. Honey Honey

 

Honey is one of the oldest natural remedies for fungal infection. It possesses antifungal properties that can fight the infection caused by jock itch.

You Will Need

. A sterile cotton ball or gauze

. One tablespoon of honey

What to Do

. Dip the cotton ball into the honey.

. Apply it to the infected area.

. Repeat these several times daily, changing the cotton ball with every use.

. You can repeat this 3-4 times daily.

3. Calendula

Calendula

Calendula extracts are known to exhibit antifungal properties. These can help mitigate the rash caused by the fungal infection.

You Will Need

. A sterile cotton ball or gauze

. 1 tablespoon of calendula oil

What to Do

. Dip the cotton ball into calendula oil.

. Apply the oil to the infected area.

. Repeat several times by changing the cotton ball for every use.

. Repeat 3-4 times daily

4. Lavender Oil

Lavender Oil

Lavender oil possesses fungistatic and fungicidal properties. These properties may help in mitigating the infection that causes jock itch.

You Will Need

. A sterile cotton ball or gauze

. 2-3 drops of lavender oil and a few drops of coconut oil

What to Do

. Mix two to three drops of lavender oil with a few drops of coconut oil in a bowl.

. Dip the cotton ball into the mixture.

. Apply the mixture to the infected area.

. Repeat multiple times daily, ensuring you use a new cotton ball every time.

. Try this remedy 3-4 times daily.

5. Coconut Oil

Coconut Oil

Lauric acid is the main component of coconut oil that exhibits antifungal properties. This can help in managing and preventing further infection related to jock itch.

You Will Need

. 1 teaspoon of virgin coconut oil

What to Do

. Apply a teaspoon of virgin coconut oil to the affected area

. Leave it on the rash for a few hours.

. Repeat 2 times daily for best results

6. Aloe Vera GelAloe Vera gel

Aloe Vera possesses antifungal and antiseptic properties. This can help inhibit the fungal infection that causes jock itch and also prevent further infection.

You Will Need

. ½ teaspoon of aloe Vera gel

What to Do

. Apply aloe Vera gel to the area with the rash

.Leave it on for a while before you rinse with water

. Apply the gel on the rash 2 times daily

7. Lemon Essential Oil

Lemon Essential Oil

Studies show that lemon essential oil can function as a potent antifungal agent. Its antifungal properties can help in fighting the infection that causes jock itch.

You Will Need

. 2-3 drops of lemon essential oil

.1-2 drops of carrier oil

. Cotton ball

What to Do

. Mix the lemon essential oil with the carrier oil and dip the cotton ball into the mixture

. Apply the mixture to the rash and leave it on for 20 minutes

. Wash thoroughly with water

. You can apply this oil onto the rash once daily

Caution: Lemon oil can cause skin irritation. Make sure to do a patch test before using this remedy.

8. Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar possesses antifungal and antimicrobial properties. These properties can help prevent the jock itch from spreading, thereby assisting in its healing.

You Will Need

. Apple cider vinegar

. Cotton ball

What to Do

. Dilute the apple cider vinegar with water

. Soak a cotton ball in the diluted vinegar, place the cotton ball on the affected area and press gently

. Secure it with a band-aid and keep it on for a few hours

. Rinse the affected area thoroughly with water

. Do this two times daily.

9. Onion

Onion

Onions contain allicin, an antifungal peptide. This bioactive compound shows potent inhibitory activity on several fungal infections. Hence, it may help alleviate the symptoms associated with jock itch.

You Will Need

. ½ Onions

. Cotton pad

What to Do

. Finely grate half an onion and squeeze out the juice from it.

. Soak a cotton pad in this juice and place it on the rash.

. Leave it on for 20 minutes before washing with water.

. You can repeat this until the rash heals

Caution: Onions may cause a stinging sensation. Make sure to do a patch test before employing this remedy.

10. Neem Leaves

Neem Leaves

Neem leaves and their constituents have antifungal and anti-inflammatory properties. This can help relieve itching.

You Will Need

. Neem leaves

. Water

What to Do

. Prepare a decoction of 1 part neem leaves and 16 parts water. Boil it under the quantity reduces to half.

. Filter and allow the mixture to cool down. You can use this decoction within 24 hours or store it in the refrigerator and use it within 72 hours.

. Take a cotton swab, dip it in the decoction, and apply it to the affected area.

. You can use this 1-2 times a day

Conclusion

These were a few of the home remedies you can use to treat jock itch at home. That’s all folks! We hope that you liked this post and found the remedies in treating jock itch. Try using one or a combination of the above remedies for relief. However, if the infection persists, seek immediate medical help.

VAGINAL YEAST INFECTION

Vaginal infection

A yeast infection is a common type of fungal infection. One place it targets is the genital area, which leads to pain, itching, and discharge. Women are more prone to genital yeast infections, with 75 percent experiencing at least one in their lives. However, men can also get a genital yeast infection.

While yeast infections can be a common occurrence, they can also be an annoyance, and even worse, embarrassing for women. Although severe infections may require a trip to the doctor’s office and a prescription, there are over-the-counter options and several home remedies for yeast infections. Learn how to identify a yeast infection.

Types of Yeast Infections

There are different types of yeast infections, but all happen when an area of the body becomes infected with yeast-like fungi called Candida. This fungus thrives in moist, warm, folded areas of the skin, such as the groin, under the breast, or the armpits. “Candidiasis is the primary type of fungal infection in the body: It is caused by yeast and can occur in the mouth, gut, throat, and vagina,” “If it is not treated correctly with medication, it is likely it can grow out of control and infect your kidneys and heart.” While they do have some overlap in symptoms, they can also have different symptoms. The most common Candida infections are:

. Oral thrush happens when candidiasis affects the lining of the mouth or throat. Oral thrush presents as white lesions on the insides of the cheeks or on the tongue. Symptoms may also include bad breath, pain while swallowing, abnormalities in taste, and dryness of the mouth.

. Vaginal yeast
infections
, also called vulvovaginal candidiasis, happen when there is an overgrowth of the Candida in the vagina. Candida albicans is a common fungal strain in yeast infections. Symptoms of a vaginal yeast infection are irritation, itchiness, inflammation, and a thick, white vaginal discharge.

. Cutaneous
Candidiasis
happens when the skin on the body is infected. The most typical places the Candida will grow are skin between the fingers or toes, nails, armpits, under the breasts, or around the groin. The main symptom is a red, itchy rash.

. Diaper rash in babies can sometimes be caused by a Candida overgrowth, which happens when there is a moist environment from wet diapers helping Candida to thrive. A red rash appears between the creases of the skin and small red dots represent the infected area.

“Yeast infections are common and happen in three out of four women at least once in their life,” Because vaginal yeast infections happen to most women, this article will be specific to the treatment and prevention of vaginal yeast infections only.

   7 Natural Home Remedies for Yeast Infections

1. Boric Acid

Boric Acid

Vaginal boric acid capsules can work for women with a yeast infection. These may be especially useful for women with recurrent infections. The Centers for Disease Control and Prevention (CDC) suggests a dosage of 600 mg of boric acid in a capsule inserted vaginally once a day for 14 days. Before purchasing any suppositories, consult with a doctor. Some research reports that topically applied boric acid, along with the antifungal flucytosine, successfully treats approximately 70 percent of women. This study looked at women with yeast infections that did not respond to azoles-based antifungal treatments.

2. Tea Tree Oil

Tea Tree Oil

Tea tree oil has long been prized for its antifungal properties. A review of research on this essential oil confirmed its ability to kill a range of yeasts and fungi. In the majority of the studies reviewed, tea tree oil was tested on Candida albicans, one of the most common yeasts in vaginal infections. Vaginal suppositories containing tea tree oil have been shown to treat vaginal fungal infections. Some women report relief from adding diluted tea tree oil to a tampon and inserting this into the vagina overnight. However, extreme caution must be used when using tea tree oil, as it can irritate the skin, and the vaginal walls are particularly sensitive.

Tea tree is an essential oil and, as such, needs to be mixed with a carrier oil. People can use 3-5 drops of tea tree oil in 1 ounce of warmed coconut oil to soak a tampon. It is important to change the tampon regularly. Also, people can be allergic to tea tree oil. Test the diluted oil on an area the size of a dime on the forearm, and if there is no reaction in 12 to 24 hours, it may be safe to use on the more sensitive genital area.

3. Vitamin C

Vitamin C

Vitamin C boosts the body’s immunity and, with a strengthened immune system, the body is able to fight off a yeast infection better. Add more vitamin C by taking a supplement or eating vitamin C-rich fruits and vegetables like oranges and broccoli.

4. Garlic

Garlic

Garlic is a known antifungal and antibiotic. However, recent research suggests that eating garlic has no effect on the levels of yeast in the vagina. As an alternative to eating garlic, some women have tried using garlic internally. They claim to experience relief from a yeast infection, by placing a garlic clove, threaded with a string, into the vagina overnight. While there is no evidence to say this works, it is a low-risk home remedy for yeast infection.

People with sensitive skin may experience burning and even skin damage. As such, people should not use garlic if they have sensitive skin. If the burning sensation worsens, people should discontinue use.

5. Hydrogen Peroxide

Hydrogen peroxide is a strong antiseptic that has been found to kill the yeast. It has not been studied specifically on vaginal infection strains of yeast. Before applying to the vagina, be sure to dilute the hydrogen peroxide first.

6. Oregano OilOregano Oil

 

Oregano oil, or origanum oil, has been shown to inhibit the growth of Candida albicans. To use oregano oil, use a couple of drops in a carrier agent, like coconut oil or olive oil, and apply to the affected area.

7. Yogurt

Yogurt

Yogurt (with live and active cultures) is a good way to treat yeast infections because of its high probiotic concentrate. As mentioned above, probiotics can help fight off Candida albicans. A recent study found that the ingestion of yogurt containing probiotics with Lactobacillus

acidophilus helps suppress the growth of yeast. While eating yogurt with probiotics can improve yeast infections, some women even find relief in soaking a tampon in yogurt and inserting it vaginally, remembering to change it frequently. With this technique only use plain, unsweetened yogurt or unsweetened Greek yogurt. Yogurt containing sugar would help the Candida grow and flourish.

Natural Home Remedies to Get Soft and Smooth Hands

Remedies to get soft and smooth hands

Our hands are pretty busy throughout the day. The amount of work that our hands end up doing also exposes them to a wide variety of elements, leading our palms to be rough, callous, and dry. If you’re wondering how to make rough hands soft permanently, you don’t need to head out to a skin specialist or a doctor right away. Nature has provided us with a bunch of ingredients which, when used in the right manner, can help infuse life back into your hands, and make them soft and smooth.

Daily life can result in callouses on your fingers and palms. Rough skin can be caused by drying, chapping, and your skin’s response to ordinary chemicals. If you want to make your skin soft like a baby, there are easy home treatments that you can try yourself. Other simple strategies can help soften your hands as well.

10 Natural Easy Ways to Make Hands Soft

1. Using Some Aloe Vera ExtractAloe Vera Extract

Aloe Vera extract has long been a part and parcel of beauty products, being used in commercially produced goods as well as quick home remedies. In terms of keeping your hands soft, it is beneficial since it contains a good amount of polysaccharides, which serve the purpose of keeping your skin moisturized in a healthy way. Take a little aloe Vera gel and rub it properly on your hands, rinsing it off after half an hour. Doing this twice every day can make your palms feel soft, in a short span of time

2. Application of Raw Honey

Raw Honey

Honey doesn’t just make for a delicious addition to your diet; its texture and composition can also be utilized for the goodness of skin health. Hydrating the skin and soothing its pores is one of the effects of applying honey, thanks to its general nature of being an emollient. Applying raw honey on your hands twice a day and washing it off after 30 minutes is all it takes to bring back the softness of the skin on your hands.

3. A Palm Scrub Made of Sugar

Palm scrub made of sugar

In most cases, the primary reason for your hands not being moisturized enough is the presence of dry skin on the surface. These flakes prevent the good healthy skin underneath from being hydrated properly. Using a sugary mixture to scrub these flakes off helps with exfoliation and allows your skin to breathe well. A small mixture of coconut oil and sugar is all you need to scrub your hands with, following up with a moisturizer after washing it off.

4. Oatmeal as an Effective Scrub

Oatmeal

A lot of healthy food items turn out to have additional benefits and a variety of uses too. With dry skin being one of the prominent reasons for your hands is dry and rough, and the oatmeal mixture becomes the perfect solution for it. Grinding, powdering, and mixing some oatmeal along with coconut oil turns it into a scrub that not only helps with exfoliation but also provides a moisturizing effect. Alternatively, moisturizers with oatmeal as their constituents can be used too.

5. Make a Hand Scrub Using Coconut Oil

Put 1 tablespoon of coconut oil into a small bowl. Add 2 tablespoons honey and mix well. In a second bowl, mix 1/4 cup sea salt together with 1/4 cup sugar. Add 1 tablespoon lemon juice to the dry mixture until it has the consistency of slightly damp sand. Combine the salt mixture with the oil and honey mixture, and stir well.

6. Applying Petroleum Jelly for Moisturizer

Vaseline

Using petroleum jelly is a no-brainer when it comes to moisturization. The very reason why it is popular as a lip balm is its effectiveness as a moisturizer. All you’ve got to do is apply jelly all over your hands and leave it on overnight. Doing this on a daily basis can help make your hands soft again

7. Apply Lemon and Sugar

Lemon and Sugar

Take a 1/2 slice of lemon. Sprinkle a little sugar on the most fruit. Squeeze the sugared lemon slice into your hand until the sugar seems completely gone. Repeat with your other hand. This simple remedy can be easily found if you’re in a restaurant and want to soften your hands quickly. The lemon slice also helps rid your hands of unpleasant odors, like garlic or fish.

8. Apply Sweet Almond Oil

Sweet Almond Oil

The presence of moisture is what helps your hands stay soft. Naturally occurring fatty acids play a vital role in making that happen, which is present in good proportion in sweet almond oil. All you need to do is to rub some almond oil onto your hands and leave them as it is until the oil gets soaked up by the skin. This should be done at least once a day. You can leave it applied overnight too. The vitamin E in the almond oil will help heal cracked skin and diminish wrinkles

9. Applying Some Egg Yolks

Egg yolks

Amongst the various tips mentioned here, this one tends to be the most surprising. Eggs are beneficial when consumed and are even used for improving hair health. The conditioning properties that the yolk contains, due to the presence of the lecithin compound, works wonders on your skin, too. Applying a whisked egg yolk on your hands thrice a week can help in making them soft. Do wash your hands later with a scented natural hand wash to get rid of the smell.

10. Mix Glycerin, Rose and Lemon

Glycerin Rose and Lemon

Start by mixing a tablespoon of glycerin and an equal amount of rosewater in a small glass jar. Add a squeeze of fresh lemon juice or a few drops of bottled lemon juice. Stir well. Cup your palm and pour about a teaspoon of the mixture into your palm, you can rub your hands together; make sure the mixture covers the palm as well as the back of your hands. Work the mixture well between your fingers. Dry your hands with a soft cloth or towel. Apply twice a day. This mixture shouldn’t be kept for more than a couple of days.

Conclusion

Bringing back the youthful smoothness of your palms is not as difficult as it seems. By using these home remedies for soft hands that are easy and quick to execute, you can integrate them into your daily skincare routine and begin to see the effects within a few days.